Phillip G. Bell

TL;DR: GRIK2, TRAF1, BICC1, STAG1 were epigenetically sensitive to acute exercise demonstrating hypomethylation after a single bout of resistance exercise that was maintained 22 weeks later with the largest increase in gene expression and muscle mass after reloading.

TL;DR: It seems likely that BCAA provided greater bioavailablity of substrate to improve protein synthesis and thereby the extent of secondary muscle damage associated with strenuous resistance exercise is increased.

TL;DR: In this paper, the authors investigated whether ingestion of a tart cherry juice concentrate would increase the urinary melatonin levels in healthy adults and improve sleep quality, and found significant increases in time in bed, total sleep time and sleep efficiency total (P \ 0.05) with cherry juice supplementation.

TL;DR: The attenuated oxidative andinflammatory responses suggest Montmorency tart cherry concentrate may be efficacious in combating post-exercise oxidative and inflammatory cascades that can contribute to cellular disruption.

TL;DR: In this article, the impact of Montmorency tart cherry concentrate (MC) on physiological indices of oxidative stress, inflammation and muscle damage across 3 days simulated road cycle racing was examined.