Michael F. Bergeron

TL;DR: It was concluded that (a) Ucol may be used in athletic/industrial settings or field studies, but should not be utilized in laboratories where greater precision and accuracy are required, and (b) Uosm and Usg may beused interchangeably to determine hydration status.

TL;DR: Recommendations to present best-practice recommendations for the prevention, recognition, and treatment of exertional heat illnesses (EHIs) and to describe the relevant physiology of thermoregulation.

TL;DR: The IOC critically evaluated the current state of science and practice of youth athlete development and presented recommendations for developing healthy, resilient and capable youth athletes, while providing opportunities for all levels of sport participation and success.

TL;DR: This review synthesizes the latest literature and expert opinion regarding when to initiate neuromuscular conditioning in youth and presents a how-to integrative training conceptual model that could maximize the potential health-related benefits for children by reducing sports-related injury risk and encouraging lifelong, regular physical activity.

TL;DR: Appropriate and sufficient salt and fluid intake will enhance rehydration and fluid distribution throughout a player's body, so that heat cramps can be completely averted, even during long matches in the most challenging environments.