Paige E. Miller

TL;DR: The most commonlyreported reasons for using supplements were to improve or maintain overall health as discussed by the authors, while supplement users are more likely to report very good or excellent health, have health insurance, use alcohol moderately, eschew cigarette smoking, and exercise more frequently than nonusers.

TL;DR: Among older, long-term survivors of colorectal, breast, and prostate cancer, a diet and exercise intervention reduced the rate of self-reported functional decline compared with no intervention.

TL;DR: Findings indicate that multiple scores reflect core tenets of a healthy diet that may lower the risk of mortality outcomes, including federal guidance as operationalized in the HEI-2010, Harvard's Healthy Eating Plate as captured in the AHEI- 2010, a Mediterranean diet as adapted in an Americanized aMED, and the DASH Eating Plan as included in the Dash score.

TL;DR: In this paper, the authors examined the relationship between four indices (HEI-2010, the Alternative Healthy Eating Index (AHEI), the alternate Mediterranean Diet (aMED), and Dietary Approaches to Stop Hypertension (DASH) and cancer mortality in the NIH-AARP Diet and Health Study (n = 492,823).

TL;DR: Overall, available evidence from RCTs indicates that provision of EPA+DHA reduces systolic blood pressure, while provision of ≥2 grams reduces diastolicBlood pressure.