Paul H. Falcone

TL;DR: Investigation of the safety and efficacy of consuming a preworkout supplement containing caffeine, creatine, β-alanine, amino acids, and B vitamins for 28 days in healthy, recreationally trained, college-aged men found no adverse effects.

TL;DR: Under conditions of high-fat feeding, replacement of 10% saturated fat with either LA or ALA is associated with thickening of the cranial LV wall, but without concomitant functional changes.

TL;DR: Data suggest that individuals can burn more calories performing an HIIT session with an HRS than spending the same amount of time performing a steady-state exercise session, and may be beneficial to individuals who want to gain the benefits of both resistance and cardiovascular training but have limited time to dedicate to exercise.

TL;DR: Overall, CN appears to be safe in both 1 g and 2 g servings daily for up to a 28 day period and may be an alternative to creatine monohydrate supplementation.

TL;DR: The PWS appears to be safe for heart, liver, and kidney function in both one-serving and two-serving doses when consumed daily for 28 days, and each of these variables remained within the clinical reference ranges.