Quirico F. Pacelli

TL;DR: The results suggest that an intermittent fasting program in which all calories are consumed in an 8-h window each day, in conjunction with resistance training, could improve some health-related biomarkers, decrease fat mass, and maintain muscle mass in resistance-trained males.

TL;DR: It is indicated that high-intensity circuit training is more effective in improving blood pressure, lipoproteins and triglycerides than endurance training alone or lower intensity circuit training.

TL;DR: It is concluded that when moderate endurance exercise is done to lose body fat, fasting before exercise does not enhance lipid utilization; rather, physical activity after a light meal is advisable.

TL;DR: It is suggested that individuals in the BB group are characterized by more MD general symptomatology than those in the other groups; furthermore, only orthorexia nervosa and social anxiety may play a specific role in predicting MD general symptoms in bodybuilders.

TL;DR: A "paradoxical" postexercise increase of plasma MSTN after 8 weeks of RT and HP diets is suggested, which could explain the substantial overlapping of MM increases in the two groups.