Journal ArticleDOI
The Role of Core Stability in Athletic Function
TLDR
Evaluation of the core should be dynamic, and include evaluation of the specific functions (trunk control over the planted leg) and directions of motions (three-planar activity).Abstract:
The importance of function of the central core of the body for stabilisation and force generation in all sports activities is being increasingly recognised. 'Core stability' is seen as being pivotal for efficient biomechanical function to maximise force generation and minimise joint loads in all types of activities ranging from running to throwing. However, there is less clarity about what exactly constitutes 'the core', either anatomically or physiologically, and physical evaluation of core function is also variable. 'Core stability' is defined as the ability to control the position and motion of the trunk over the pelvis to allow optimum production, transfer and control of force and motion to the terminal segment in integrated athletic activities. Core muscle activity is best understood as the pre-programmed integration of local, single-joint muscles and multi-joint muscles to provide stability and produce motion. This results in proximal stability for distal mobility, a proximal to distal patterning of generation of force, and the creation of interactive moments that move and protect distal joints. Evaluation of the core should be dynamic, and include evaluation of the specific functions (trunk control over the planted leg) and directions of motions (three-planar activity). Rehabilitation should include the restoring of the core itself, but also include the core as the base for extremity function.read more
Citations
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Journal Article
Progression Models in Resistance Training for Healthy Adults
TL;DR: In this article, the optimal characteristics of strength-specific programs include the use of concentric (CON), eccentric (ECC), and isometric muscle actions and the performance of bilateral and unilateral single and multiple-joint exercises.
Journal ArticleDOI
Deficits in Neuromuscular Control of the Trunk Predict Knee Injury Risk A Prospective Biomechanical-Epidemiologic Study
Bohdanna T. Zazulak,Bohdanna T. Zazulak,Timothy E. Hewett,Timothy E. Hewett,N. Peter Reeves,Barry Goldberg,Jacek Cholewicki +6 more
TL;DR: Factors related to core stability predicted risk of athletic knee, ligament, and ACL injuries with high sensitivity and moderate specificity in female, but not male, athletes.
Journal ArticleDOI
Core stability exercise principles.
TL;DR: The anatomy of the core, the progression of core strengthening, the available evidence for its theoretical construct, and its efficacy in musculoskeletal conditions are summarized.
Journal ArticleDOI
The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors a systematic review
TL;DR: There is preliminary evidence in the literature that core strength training (CST) and Pilates exercise training (PET) have a positive influence on measures of strength, balance, functional performance, and falls in older adults.
Journal ArticleDOI
Optimizing performance by improving core stability and core strength
TL;DR: A clearer understanding of the roles that specific muscles have during core stability and core strength exercises would enable more functional training programmes to be implemented, which may result in a more effective transfer of these skills to actual sporting activities.
References
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Journal ArticleDOI
The stabilizing system of the spine. Part II. Neutral zone and instability hypothesis.
TL;DR: The neutral zone appears to be a clinically important measure of spinal stability function and may increase with injury to the spinal column or with weakness of the muscles, which in turn may result in spinal instability or a low-back problem.
Journal ArticleDOI
Stability of the lumbar spine. A study in mechanical engineering
TL;DR: The present work focuses on the upright standing posture with different degree of lumbar lordosis, and by reduction of the number of unknown forces, a unique determination of the total force distributions at static equilibrium is obtained.
Journal ArticleDOI
Properties of postural adjustments associated with rapid arm movements
P. J. Cordo,L. M. Nashner +1 more
TL;DR: Postural muscle synergies were equivalent in muscle composition, relative activation magnitudes, and relative temporal sequencing and a conceptual model is proposed that suggests one simple way in which the reciprocal influence of postural set on postural and focal movement components and their temporal sequencing might be accomplished.
Journal ArticleDOI
Core stability measures as risk factors for lower extremity injury in athletes.
Darin Tracy Leetun,Mary Lloyd Ireland,John D. Willson,Bryon T. Ballantyne,Irene McClay Davis +4 more
TL;DR: Core stability has an important role in injury prevention and future study may reveal that differences in postural stability partially explain the gender bias among female athletes.
Book
Low Back Disorders : Evidence-Based Prevention and Rehabilitation
TL;DR: This book discusses building Better Rehabilitation Programs for Low Back Injuries and Developing the Exercise Program.