Are Lengthened partials more effective than Full ROM for muscle growth?
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Lengthened partials and full range of motion (ROM) exercises have been compared for their effectiveness in muscle growth. The study by Kay et al. found that performing contractions 'off stretch' in the anatomical position (stretch-return-contract) resulted in significant increases in dorsiflexion ROM, similar to traditional contract-relax stretching . However, the study by Bruer suggests that conclusions about functional change cannot be drawn solely from data on structural change without considering the relationship between the two phenomena . While the study by Nakamura et al. focused on the acute effects of static stretching with superficial cooling on muscle stiffness and range of motion, it did not specifically compare lengthened partials and full ROM exercises for muscle growth . Therefore, there is limited direct evidence from the provided abstracts to determine whether lengthened partials are more effective than full ROM exercises for muscle growth.
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| Papers (5) | Insight |
|---|---|
Open access•Journal Article 1 Citations | The given information does not provide any details about the effectiveness of lengthened partials or full ROM for muscle growth. |
13 Citations | The provided information does not address the effectiveness of lengthened partials versus full ROM for muscle growth. |
25 Sep 2018 | The provided text does not contain information about the effectiveness of lengthened partials compared to full ROM for muscle growth. |
235 Citations | The paper does not directly address the question of whether lengthened partials are more effective than full ROM for muscle growth. |
| The given text does not provide any information about the effectiveness of lengthened partials compared to full range of motion for muscle growth. |
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