Does garlic have health benefits?
Best insight from top research papers
Garlic has been studied for its potential health benefits, including cardiovascular benefits, wound healing, neuroprotection, and prevention of viral respiratory illness . However, the scientific evidence supporting these claims is limited. Recent randomized, placebo-controlled studies do not support a role for garlic in lowering blood lipids or reducing blood pressure . While there have been indications of antiatherosclerotic effects associated with garlic consumption, there is insufficient data in humans . Garlic extracts, especially aged garlic extracts (AGEs), are rich in bioactive compounds with anti-inflammatory, antioxidant, and neuroprotective activities . These compounds have been examined in experimental models of Alzheimer's disease, showing potential for improving learning and memory . Overall, while garlic shows promise in certain areas, more research is needed to fully understand its health benefits and mechanisms of action.
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| Papers (5) | Insight |
|---|---|
| The paper states that garlic and its extracts have potent anti-inflammatory, antioxidant, and neuroprotective activities, suggesting that garlic does have health benefits. | |
| The paper states that garlic has beneficial health effects, such as antioxidant, anti-inflammatory, antitumor, antiobesity, antidiabetic, antiallergic, cardioprotective, and hepatoprotective effects. Therefore, garlic does have health benefits. | |
29 Mar 2023 | Yes, garlic has health benefits. It contains bioactive compounds that have been shown to have positive effects on the human body, such as platelets inhibitory and antithrombic activities, hepatoprotective, antimicrobial, antihyperglycemic, antidiabetic, and antitumor properties. |
| Yes, garlic has health benefits. The paper states that garlic has therapeutic effects on the cardiovascular system, Alzheimer's disease, diabetes, wound healing, neuro/nephroprotection, osteoporosis, stress, and aging. It is also recognized as an agent for the prevention and treatment of cardiovascular and metabolic illnesses, atherosclerosis, hyperlipidemia, thrombosis, hypertension, and diabetes. Garlic has immunomodulatory benefits and can help prevent viral acute respiratory illness. | |
| The paper states that although garlic is believed to have health-promoting benefits, many of the claimed benefits are not supported by good scientific studies. |
Related Questions
How Garlic Help Lower High Blood Pressure, Recommended by Research?5 answersGarlic has been studied for its potential to lower high blood pressure. Research has shown that black garlic, a type of garlic, can reduce blood pressure in patients with uncontrolled hypertension. Another study found that a single garlic extract can effectively lower blood pressure in mice fed a high-fat diet. Additionally, steeping garlic water has been found to decrease blood pressure in patients with hypertension. In hemodialysis patients, garlic extract supplementation has been shown to lower systolic blood pressure. These studies suggest that garlic and its components, such as allicin, may have biological activities that help regulate blood pressure by inducing relaxation of blood vessels. However, it is important to note that more research is needed to fully understand the mechanisms and effectiveness of garlic in lowering high blood pressure.
What are the antioxidant properties of garlic?5 answersGarlic has been found to possess antioxidant properties. The antioxidant activity of garlic is concentration dependent, and it has been shown to protect against lipid oxidation. Different processed garlic extracts, such as black garlic, have been found to exhibit high antioxidant activity. Garlic has also been found to scavenge free radicals, such as hydroxyl radicals. The antioxidant effects of garlic are attributed to its chemical composition, including organosulfur compounds. The addition of garlic to butter has been shown to decrease the rate of oxidation, indicating its antioxidant properties. Different cultivars of garlic have varying levels of total polyphenol content, total flavonoid content, and antioxidant activity, with some cultivars exhibiting higher levels of these compounds. Overall, garlic has been recognized for its antioxidant properties, making it a valuable ingredient in functional food products and a potential natural alternative to synthetic antioxidants.
What does the research say about the effects of garlic on cholesterol?5 answersGarlic has been studied for its effects on cholesterol levels. Research has shown that garlic supplementation can lead to a decrease in serum cholesterol levels. In a study by Lachhiramka and Patil, healthy subjects with elevated cholesterol levels were given 3g of raw garlic daily for 90 days. The study found that both male and female patients experienced a significant decrease in serum cholesterol levels, with a reduction of 13% in males and 10% in females at the end of the 90-day period. Another study by El-Naka et al. developed a fluorescent biosensor based on garlic-capped silver nanoparticles for cholesterol detection. The biosensor showed a linear response in a concentration range of 0.4-5.17 mM with a sensitivity of 4.36 Mm-1 and a limit of detection of 0.186 mM. These findings suggest that garlic can play a role in cholesterol management and may be beneficial in reducing the risk of atherosclerosis and cardiovascular events.
What are the health benefits of eating garlic skin?3 answersGarlic skin supplementation has been shown to have several health benefits. It can improve growth performance and increase volatile fatty acid concentration in ruminants. Garlic and its secondary metabolites have demonstrated antioxidant, anti-inflammatory, and lipid-lowering properties, which can contribute to the prevention and treatment of various diseases such as cancer, cardiovascular and metabolic disorders, blood pressure, and diabetes. Garlic has also been found to have potential therapeutic effects on gastrointestinal neoplasms, infections, ulcers, inflammatory bowel disease, gastritis, and diarrhea. Additionally, garlic consumption has been associated with the prevention and treatment of cardiovascular disease, antioxidant effects, antimicrobial effects, and reduction of cancer risks. However, it is important to note that the specific health benefits of eating garlic skin have not been explicitly mentioned in the provided abstracts.
What are the health benefits of garlic skin cookies?5 answersGarlic skin cookies have several health benefits. They are rich in polyphenolic and organosulfur compounds, which have antioxidant, anti-inflammatory, and lipid-lowering properties. These properties make garlic skin cookies effective in preventing and managing common diseases such as cancer, cardiovascular disorders, metabolic disorders, and diabetes. Additionally, garlic skin has been found to promote metabolism, enhance immunity, and prevent cardio-cerebrovascular disease, making it a good substitute for garlic itself. Furthermore, garlic skin supplementation has been shown to improve rumen fermentation and growth performance in ruminants. Overall, garlic skin cookies offer a natural and flavorful way to incorporate the health benefits of garlic into one's diet, promoting overall well-being and digestive health.
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