How can I increase amino acids in my body?
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| Papers (10) | Insight |
|---|---|
20 Citations | SummaryIntravenous amino acids, by increasing extracellular amino acid concentration, transiently stimulate protein synthesis and suppress protein breakdown. |
112 Citations | High protein intake increases the serum concentrations of most amino acids. |
| Ingestion of only small amounts of amino acids, combined with carbohydrates, can transiently increase muscle protein anabolism, but it has yet to be determined if these transient responses translate into an appreciable increase in muscle mass over a prolonged training period. | |
63 Citations | Physical activity and amino acids are additive in effect also in elderly individuals, and timing of training and protein intake is crucial, in that early intake of amino acids is advantageous with regards to stimulation of protein synthesis. |
83 Citations | In strength athletes, amino acid supplementation has been proposed to increase the availability of essential amino acids, enhance anabolic processes promoting tissue accretion, and accelerate the rate of recovery during training. |
16 Citations | Crystalline amino acids can be used to improve amino acid balance and reduce excessive intake of protein which should improve feed efficiency. |
7 Citations | The results of this study suggest that high amino acids density throughout life optimized live weight and growth, whereas reductions in amino acids density reduced growth and live weight. |
| More importantly, administration of exogenous amino acids produces a significant increase in protein synthesis in these patients that is also equivalent to that in healthy elderly people. | |
| Infusion of essential amino acids may result in enhancement of protein synthesis. | |
76 Citations | Therefore, it can be assumed that the additional intake of limiting amino acids would allow the sparing of muscle proteins. |
Related Questions
Are amino acids needed by the body?5 answersAmino acids are essential for the human body as they play vital roles in various biochemical functions, including protein synthesis, metabolism, and proper body functioning. They are the building blocks of proteins and are involved in the formation of tissues, production of hormones, enzymes, and antibodies, as well as the proper functioning of the nervous system and cell restoration. Amino acids are classified as essential, nonessential, and conditionally essential, with 9 out of the 20 amino acids being essential and required to be supplied from outside sources. Amino acids also have therapeutic uses and can be used as antioxidants, anti-inflammatory agents, and in the treatment of diseases such as cancers and inflammations. The bioavailability and metabolism of amino acids are critical for reproductive processes, fetal growth and development, and pregnancy outcomes. Overall, amino acids are indispensable chemicals needed by the body for optimal metabolism and proper functioning.
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