How much fiber are in chia seeds?
Answers from top 2 papers
More filters
| Papers (2) | Insight |
|---|---|
102 Citations | Extracted chia seed gel has a great potential in food formulations as thickening agent, emulsifying agent, and as a stabilizer. |
30 Citations | The results of the study in both years show high biomass and seed yield of chia when the crop was planted directly in the field. |
Related Questions
Is chia seeds containing fiber?5 answersChia seeds are indeed a good source of fiber. They contain both soluble and insoluble fiber, which have various health benefits. The fiber in chia seeds can help in reducing the risk of diseases such as coronary heart disease, hypertension, and diabetes. It can also aid in controlling blood glucose levels and providing bulk to stool, which is beneficial for gastrointestinal health. Additionally, the fiber in chia seeds can influence the absorption of nutrients and nonnutrients through the intestinal membrane. Overall, the presence of fiber in chia seeds contributes to their nutritional composition and potential health benefits.
How does chia seed use in cereals affect the nutritional value of the cereal?5 answersChia seeds used in cereals can significantly affect the nutritional value of the cereal. Chia seeds are rich in protein, dietary fiber, fat, and ash content, which can enhance the nutritional content of cereals when blended or mixed with them. Chia seeds also contain essential nutrients that are required in commercial breakfast cereals, making them a suitable ingredient for instant multigrain sweet mix breakfast cereals. Replacing wheat flour with chia ingredients in bread can increase the levels of proteins, lipids, minerals, and linoleic acid, while reducing the glycemic index. Germination of chia seeds further enhances their nutritional and nutraceutical potential, increasing protein content, fiber, tryptophan, total phenolic and flavonoid compounds, and antioxidant capacity. Overall, the use of chia seeds in cereals can improve their nutritional content, functional properties, and potential health benefits, making them a valuable ingredient for the development of nutrient-dense and functional food products.
Chia seed as a substitute of egg?5 answersChia seed can be used as a substitute for egg in various food products. Incorporating chia seed flour (CSF) in cake recipes resulted in increased protein, fat, mineral content, and antioxidant activity, while also reducing cholesterol levels. Chia seeds gel can be used as a replacement for beaten egg in pork patties, improving texture parameters and slowing down oxidative changes during storage. Fat substitution with chia gel in low-fat cake production led to changes in physiochemical properties, nutritional quality, and sensory acceptability, while maintaining good overall quality. Chia mucilage can be used as a substitute for oil in mayonnaise formulations, improving stability and texture parameters, although sensory acceptance may vary depending on the level of substitution. Chia seed can also be used as a pork fat replacer in chicken burgers, reducing fat content and increasing dietary fiber, while maintaining good sensory acceptance.
How many fiber is in chia seeds?3 answers
How much protein and fiber is in chia seeds?3 answers
How much zinc is in chia seeds?3 answers