What are some of the health benefits of eating rice?
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Rice has several health benefits. It is a good source of dietary energy, proteins, fat, and various micronutrients, making it beneficial for overall health and well-being . Rice contains key biomolecules such as vitamin E, phenolic acids, flavonoids, and carotenoids, which have antioxidant and anti-inflammatory properties . These biomolecules can promote endogenous antioxidants, scavenge free radicals, and suppress inflammatory cytokines, contributing to improved health . Additionally, rice has been found to have nephroprotective, neuroprotective, and gastrointestinal protective activities . The phenolics present in rice grains have been associated with reducing the risk of chronic diseases such as cardiovascular diseases, inflammation, type II diabetes, obesity, and certain types of cancers . Rice also contains bioactive compounds that exhibit antioxidant, anticancer, antidiabetic, and anti-inflammatory activities, further enhancing its health benefits .
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| Papers (4) | Insight |
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| The paper mentions that rice is a good source of magnesium, phosphorus, manganese, selenium, iron, folic acid, thiamin, and niacin. | |
| The paper discusses that eating rice can have health benefits such as reducing the risk of cardiovascular diseases, inflammation, type II diabetes, obesity, and some types of cancers. | |
| The paper discusses the health benefits of brown rice, including its potential to prevent diseases, improve the gut-kidney axis, suppress dementia, and benefit those with celiac disease. | |
79 Citations | The paper discusses the health benefits of rice, including its role in promoting antioxidants, reducing inflammation, inhibiting cancer cell growth, and enhancing insulin release and glucose uptake. |
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