What are the benefits of bilaterales training?
Best insight from top research papers
Bilateral training has been shown to have benefits in various contexts. In the context of sports, bilateral practice has been found to improve performance in both the dominant and non-dominant sides of the body . In the context of stroke rehabilitation, bilateral arm training has been found to be effective in improving upper extremity function, especially when combined with unilateral training . Bilateral rehabilitation training, which involves both the ipsilateral and contralateral sides of the neural injury, has been found to promote good functional recovery after neural injury such as stroke . Additionally, bilateral training has been found to be effective in improving body image satisfaction and body-size perception in adolescent girls . Overall, bilateral training can lead to improvements in performance, function, and body image in various populations and contexts.
Answers from top 5 papers
More filters
| Papers (5) | Insight |
|---|---|
| The provided paper does not mention anything about "bilateral training." | |
01 Aug 2014 | The paper does not explicitly mention the benefits of bilateral training. |
01 Dec 2015 6 Citations | The paper does not explicitly mention the benefits of bilateral training. |
230 Citations | The paper states that bilateral arm training can improve unilateral paretic limb functions of the upper extremity after stroke. |
13 Citations | The paper does not explicitly mention the benefits of bilateral training. |
Related Questions
Is there benefits of training the forearms?5 answersTraining the forearms has various benefits based on the research data. Studies have shown that wrist and forearm training can significantly increase wrist and forearm strength, linear bat-end velocity, center of percussion velocity, and hand velocity among high school baseball players. Additionally, maximal strength training can enhance skeletal muscle work efficiency, with oxygen extraction being a key component in improving work efficiency in the arms. Furthermore, forearm exercise training has been found to reduce sympathetic responses during nonfatiguing rhythmic handgrip exercises, potentially due to a conditioning-induced reduction in mechanically sensitive muscle afferent discharge. Chronic localized forearm work has been associated with increased vasodilation, indicating that the vascular system plays a crucial role in the training process. Overall, training the forearms can lead to improved strength, performance, and physiological adaptations.
Is bilateral training effective in reducing asymmetries?5 answersBilateral training interventions have been shown to effectively reduce interlimb asymmetries. Studies have demonstrated small to moderate reductions in interlimb asymmetries in various athletic populations, including improvements in single-leg broad jump, change of direction speed, single-leg countermovement jump, and single-leg lateral jump. Additionally, training interventions have shown larger effects compared to control groups in reducing interlimb asymmetries. Unilateral strength training programs have been found to substantially improve bilateral jumping performance, while unilateral jumping performance was substantially enhanced in groups that started the training session with the weaker leg. Therefore, bilateral training interventions can be effective in reducing asymmetries and improving overall performance.
How bilateral filtering works?5 answersBilateral filtering is a non-linear filtering technique used for image denoising and preserving edge information. It achieves spatial averaging without smoothing edges, making it effective in reducing noise while retaining detailed information. The selection of filter parameters is crucial in achieving optimal results. The bilateral filter can be extended to a multi-resolution bilateral filter, where it is combined with wavelet thresholding to effectively eliminate noise in real noisy images. It can also be applied iteratively to computed tomography (CT) images, reducing noise at high frequencies while preserving edge sharpness. Implementing fast and high-precision bilateral filtering algorithms in hardware platforms is a challenge, but gradient bilateral filtering and piecewise approximate bilateral filtering algorithms have been proposed for optimization. Bilateral filtering has been extensively studied, and there are various optimization methods for both algorithms and hardware structures.
Does bilateral proprioception reduce stress?5 answersBilateral proprioception does not directly reduce stress. However, it has been shown to be affected in cases of shoulder instabilityand has been linked to risk of falling among the elderly. In a study comparing patients with post-traumatic shoulder instability to healthy volunteers, deficits in bilateral shoulder proprioception were observed in both the unstable and unaffected shoulders of the patients. Similarly, elderly fallers had reduced bilateral knee proprioception compared to non-fallers. These findings suggest that maintaining bilateral proprioceptive function may be important for preventing injuries and falls. However, there is no direct evidence to suggest that bilateral proprioception alone can reduce stress.
How does bilateral foot surgery impacts?5 answersBilateral foot surgery can have various impacts on patients. Charcot neuroarthropathy, a diabetic foot complication, can lead to severe deformities and increase the risk of limb amputation. Surgery of the foot and ankle requires accurate diagnosis, careful patient selection, and appropriate surgical technique to prevent complications. Infection after foot and ankle surgery or trauma can range from superficial cellulitis to deep soft tissue or bone infections, which can have disastrous consequences. Surgical correction of equinovarus deformity in patients with cerebrovascular accidents can improve comfort, balance, independence, and ability to move freely, but may result in a more tiring way of walking. Reconstructive procedures for rheumatoid arthritis in the foot and ankle can relieve pain but may sacrifice motion essential to normal foot function, alter gait, and affect weight-bearing stresses.
What are the benefits of a body weight training program?5 answersA body weight training program has several benefits. It can improve the functioning of internal organs and motor coordination, leading to better overall body function. Weight training can also help in the treatment of motor dysfunction and lumbar pain, especially when combined with flexibility exercises. Additionally, weight training can lead to full recovery in patients with degenerative disc disease in the lumbar vertebrae, reducing the need for surgery. Furthermore, weight training can decrease abdominal and visceral fat, increase lean body mass, improve insulin sensitivity, lipid profile, and cardiovascular fitness. It is important to note that weight training should be combined with a long-term appropriate amount of exercise and a proper diet for optimal results.