Exercise Physiology: Energy, Nutrition and Human Performance

Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport performance in trained athletes when consumed in low-to-moderate dosages (~3-6 mg/kg) and overall does not result in further enhancement in performance when consumed in higher dosages (≥ 9 mg/kg). 2.) Caffeine exerts a greater ergogenic effect when consumed in an anhydrous state as compared to coffee. 3.) It has been shown that caffeine can enhance vigilance during bouts of extended exhaustive exercise, as well as periods of sustained sleep deprivation. 4.) Caffeine is ergogenic for sustained maximal endurance exercise, and has been shown to be highly effective for time-trial performance. 5.) Caffeine supplementation is beneficial for high-intensity exercise, including team sports such as soccer and rugby, both of which are categorized by intermittent activity within a period of prolonged duration. 6.) The literature is equivocal when considering the effects of caffeine supplementation on strength-power performance, and additional research in this area is warranted. 7.) The scientific literature does not support caffeine-induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance.

/pdf/international-society-of-sports-nutrition-position-stand-1fibenkpb4.pdf

International society of sports nutrition position stand: caffeine and performance

https://cyberleninka.org/article/n/662127.pdf

A review of caffeine's effects on cognitive, physical and occupational performance.

The consumption of energy drinks is rapidly increasing, as demonstrated by their large market growth. The targeted demographic group is teenagers, young adults, 18 to 34 y old; although expansion into nontraditional markets is also occurring. It is claimed that energy drinks can offer an increased energy boost related to their ingredient profile of caffeine, taurine, herbal extracts, and vitamins. Research suggests that energy drink formulations, in addition to increasing energy utilization, may also improve mood, enhance physical endurance, reduce mental fatigue, and increase reaction time. However, in most cases, the corresponding mechanisms of action are not clear. In addition, concerns have been raised over their safety and with a currently weak regulatory environment, efforts need to be made to ensure consumer safety. The objective of this article is to review the current U.S. energy drink market with emphasis on its market size, target demographic, active ingredients, potential benefits, safety, and regulations.

https://onlinelibrary.wiley.com/doi/pdf/10.1111/j.1541-4337.2010.00111.x

Energy Drinks: An Assessment of Their Market Size, Consumer Demographics, Ingredient Profile, Functionality, and Regulations in the United States

Purpose

The purpose of this review is to address important methodological issues related to conducting accelerometer-based assessments of physical activity in free-living individuals.

Methods

We review the extant scientific literature for empirical information related to the following issues: product selection, number of accelerometers needed, placement of accelerometers, epoch length, and days of monitoring required to estimate habitual physical activity. We also discuss the various options related to distributing and collecting monitors and strategies to enhance compliance with the monitoring protocol.

Results

No definitive evidence exists currently to indicate that one make and model of accelerometer is more valid and reliable than another. Selection of accelerometer therefore remains primarily an issue of practicality, technical support, and comparability with other studies. Studies employing multiple accelerometers to estimate energy expenditure report only marginal improvements in explanatory power. Accelerometers are best placed on hip or the lower back. Although the issue of epoch length has not been studied in adults, the use of count cut points based on 1-min time intervals maybe inappropriate in children and may result in underestimation of physical activity. Among adults, 3–5 d of monitoring is required to reliably estimate habitual physical activity. Among children and adolescents, the number of monitoring days required ranges from 4 to 9 d, making it difficult to draw a definitive conclusion for this population. Face-to-face distribution and collection of accelerometers is probably the best option in field-based research, but delivery and return by express carrier or registered mail is a viable option.

Conclusion

Accelerometer-based activity assessments requires careful planning and the use of appropriate strategies to increase compliance.

Conducting accelerometer-based activity assessments in field-based research

The effect caffeine elicits on endurance performance is well founded. However, comparatively less research has been conducted on the ergogenic potential of anaerobic performance. Some studies showing no effect of caffeine on performance used untrained subjects and designs often not conducive to observing an ergogenic effect. Recent studies incorporating trained subjects and paradigms specific to intermittent sports activity support the notion that caffeine is ergogenic to an extent with anaerobic exercise. Caffeine seems highly ergogenic for speed endurance exercise ranging in duration from 60 to 180 seconds. However, other traditional models examining power output (i.e. 30-second Wingate test) have shown minimal effect of caffeine on performance. Conversely, studies employing sport-specific methodologies (i.e. hockey, rugby, soccer) with shorter duration (i.e. 4–6 seconds) show caffeine to be ergogenic during high-intensity intermittent exercise. Recent studies show caffeine affects isometric maximal force and offers introductory evidence for enhanced muscle endurance for lower body musculature. However, isokinetic peak torque, one-repetition maximum and muscular endurance for upper body musculature are less clear. Since relatively few studies exist with resistance training, a definite conclusion cannot be reached on the extent caffeine affects performance.

Caffeine and anaerobic performance: ergogenic value and mechanisms of action.

Purpose: To evaluate the validity of a wheelchair frame-mounted accelerometer for the assessment of physical activity of wheelchair users. Method: Twelve collegiate wheelchair basketball players participated in this study. The study was conducted in a modern indoor gymnasium at a university in the USA. A randomized, crossover experimental design was used to investigate accelerometer output, participant heart rate, and distance travelled. Participants performed two trials of wheeling at a combination of two different effort levels (light and moderate: Prescribed using perceived exertion) and two different modes (continuous and stop-go). Results: Accelerometer vector magnitude activity counts (VM), heart rate (HR), and distance travelled were significantly different between light and moderate effort (p < 0.01). The continuous and stop-go wheeling modes were not significantly different (p = 0.37) for VM, but were significantly different (p < 0.01) for both HR and distance. Between-trial reliability of all da...

Wheelchair-mounted accelerometers for measurement of physical activity.

This study examined heat stress, heart rate (HR), fluid balance, micro-environment temperature and humidity with Islamic athletic clothing (IC) compared to traditional soccer uniform (SC). Ratings of perceived exertion (RPE), session RPE (S-RPE), comfort, and cooling response were also examined. Female volunteers (N = 8) completed a treadmill [Formula: see text] test and then, in a randomized, counter-balanced order, two intermittent running bouts (45 min total) in a hot environment (30.0°C WBGT) in IC and SC. Thereafter, participants sat for 40 min in the hot ambient environment. Repeated measures ANOVA revealed significantly greater micro-environment temperature (p = 0.02) (IC 33.3 ± 3.2°C, SC 32.0 ± 2.8°C) and humidity (p = 0.04) (IC 48.4 ± 8.1%, SC 42.9 ± 7.9%) in IC during the exercise trial but no difference in the 40-min recovery period for micro-environment temperature (p = 0.25) or humidity (p = 0.18). No significant difference (p > 0.05) was shown for core temperature (T (rec)) (IC 38.3 ± 0.4°C, SC 38.2 ± 0.4°C), HR (IC l54 ± 28 beats min(-1), SC 151 ± 26 beats min(-1)) or RPE (IC 4.7 ± 2.1, SC 3.8 ± 1.7) during the exercise trial or recovery period. Results from a paired t test revealed a significantly greater (p < 0.05) S-RPE (IC 5.8 ± 1.2, SC 4.3 ± 1.9), sweat loss (IC 1.4 ± 0.4 L h(-1), SC 1.2 ± 0.4 L h(-1)) and greater discomfort during the exercise and recovery period for the IC. IC clothing appears to have no detrimental effects on heat storage or heat strain during exercise or recovery.

Fluid balance, thermal stress, and post exercise response in women's Islamic athletic clothing.

One of the most commonly and thoroughly studied paradigms of human performance is fatigue. However, despite volumes of research there remains considerable controversy among scientists regarding definitive conclusions about the specific mechanism(s) contributing to fatigue. Within the literature there are three primary yet distinctly different governing ideas of fatigue; the traditionally referenced central model and peripheral model as well as the emerging central governor model (CGM). The CGM has recently been advocated by a limited number of researchers and is suggestive of a more integrative model of fatigue when compared the traditional peripheral and central models. However, more work is needed to determine the specific and perhaps synergistic roles of each paradigm during exercise or sport activity. This article contains three components; (1) a brief overview of the problems associated with defining fatigue, (2) a description of the models governing interpretation of fatigue and, (3) a presentation of multiple interpretations of selected data to demonstrate that some results can be reasonably explained using multiple models of fatigue, often concurrently. The purposes of this paper are to reveal that a) perhaps it is not the results that suggest a certain paradigm of regulation, yet that it may be a product of an a priori definition that is being employed and b) an integrative model of central and peripheral fatigue may present a plausible explanation for fatigue vs. adherence to the notion that each paradigm is mutually exclusive.

/pdf/multiple-models-can-concurrently-explain-fatigue-during-v338fke290.pdf

J. Matt Green

Papers

Caffeine and anaerobic performance: ergogenic value and mechanisms of action.

Wheelchair-mounted accelerometers for measurement of physical activity.

Fluid balance, thermal stress, and post exercise response in women's Islamic athletic clothing.

Multiple Models Can Concurrently Explain Fatigue During Human Performance.