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Using Multivariate Statistics

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is divided into three sections: Section 1 briefly reviews the structural and functional changes that characterize normal human aging, Section 2 considers the extent to which exercise and physical activity can influence the aging process, and Section 3 summarizes the benefits of both long-term exercise and physical activity and shorter-duration exercise programs on health and functional capacity. Although no amount of physical activity can stop the biological aging process, there is evidence that regular exercise can minimize the physiological effects of an otherwise sedentary lifestyle and increase active life expectancy by limiting the development and progression of chronic disease and disabling conditions. There is also emerging evidence for significant psychological and cognitive benefits accruing from regular exercise participation by older adults. Ideally, exercise prescription for older adults should include aerobic exercise, muscle strengthening exercises, and flexibility exercises. The evidence reviewed in this Position Stand is generally consistent with prior American College of Sports Medicine statements on the types and amounts of physical activity recommended for older adults as well as the recently published 2008 Physical Activity Guidelines for Americans. All older adults should engage in regular physical activity and avoid an inactive lifestyle.

Exercise and physical activity for older adults

Thank you for reading experimental and quasi experimental designs for research. Maybe you have knowledge that, people have search numerous times for their favorite readings like this experimental and quasi experimental designs for research, but end up in malicious downloads. Rather than reading a good book with a cup of tea in the afternoon, instead they cope with some infectious virus inside their laptop.

Experimental And Quasi Experimental Designs For Research

国際生活機能分類(International Classification of Functioning, Disability and Health: ICF)にみた福祉・保健・医療の専門職協働における連携に関する貢献と課題

Definition: To what extent does the study allow us to draw conclusions about a causal effect between two or more constructs? Issues: Selection, maturation, history, mortality, testing, regression towrd the mean, selection by maturation, treatment by mortality, treatment by testing, measured treatment variables Increase: Eliminate the threats, above all do experimental manipulations, random assignment, and counterbalancing.

Reliability and validity

Purpose:To evaluate the concept of Decisive-Moment (DM) as a novel analysis approach providing insights into factors leading to successful high-performance Kumite karate outcomes using time-motion variables. DM represents the moment from which one of the two opponents dominates uninterrupted the other until the end of the fight. Methods:120 elite seniors (60 males and 60 females) World Karate Federation combats were analysed during two World Championships (2012 and 2014). Specific characteristics of karate combat (strategy, technique, tactic, target and effectiveness) were evaluated and classified in three sections: at, before and after DM. Results:DM occurred at about 49%±2.8% of bout duration. Up to DM no clearly identifiable differences in performance characteristics were found between winners and losers. At and after DM an offensive strategy with focus on upper limb techniques, attack and counter-attack, targeting the head showed highest potential to achieve and maintain dominance and to win. After DM...

Decisive Moment: A Metric to Determine Success in Elite Karate Bouts.

The aim of the present study was to examine the effect of number of sprint repetitions on the variation of blood lactate concentration (blood (La)) during different repeated-sprint sessions in order to find the appropriate number of sprint repetitions that properly simulates the physiological demands of team sport competitions. Twenty male team-sport players (age, 22.2 ± 2.9 years) performed several repeated-sprint sessions (RSS) consisting of 1, 2, 3, 4, 5, 9, or 10 repetitions of 30 m shuttle sprints (2 × 15 m) with 30 s recovery in between. The blood (La) was obtained after 3 min of recovery at the end of each RSS. The present study showed that for RSS of 3 sprints (RSS3) there was a high increase (p<0.001) in blood (La), which reached approximately fivefold resting values (9.4±1.7 mmol · l -1 ) and then remained unchanged for the RSS of 4 and 5 sprints (9.6±1.4 and 10.5±1.9 mmol · l -1 , p=0.96 and 0.26, respectively). After RSS9 and RSS10 blood (La) further significantly increased to 12.6 and 12.7 mmol · l -1 , p<0.001, respectively. No significant difference was found between RSS3, RSS4 and RSS5 for the percentage of sprint speed decrement (Sdec) (1.5±1.2; 2.0±1.1 and 2.6±1.4%, respectively). There was also no significant difference between RSS9 and RSS10 for Sdec (3.9±1.3% and 4.5±1.4%, respectively). In conclusion, the repeated-sprint protocol composed of 5 shuttle sprint repetitions is more representative of the blood lactate demands of the team sports game intensity.

/pdf/effect-of-the-number-of-sprint-repetitions-on-the-variation-1t14z9mvf1.pdf

Effect of the number of sprint repetitions on the variation of blood lactate concentration in repeated sprint sessions.

BACKGROUND: The ACL lesion represents one of the most dramatic injuries in a sportsman's career. There are many injury risk factors related to intrinsic, or non-modifiable, and extrinsic, or modifiable, factors. In literature at today current evidence suggests that ACL injury risk is multifactorial and involves biomechanical, anatomical, hormonal and neuromuscular factors. PURPOSE: To perform a systematic review of the literature concerning the ACL injury risk factors in soccer. CONCLUSION: The injury risk factors show a low level of evidence, further studies in the field are needed. STUDY DESIGN: Systematic review. Language: en

/pdf/risk-factors-of-anterior-cruciate-ligament-injury-in-wozilvokfz.pdf

Risk factors of anterior cruciate ligament injury in football players: a systematic review of the literature.

This study compared the effect of counter-movement-jump (CMJ)-based recovery on repeated-sprint-ability (RSA). Eighteen male footballers (16 ± 0 years, 65 ± 10 kg, 1.74 ± 0.10 m) performed three RSA-tests. RSA-1/-3 were performed according to standard procedures, while three CMJs (over 10″) - as a potential fatigue-determinant and/or running mechanics interference--were administered during RSA-2 recoveries. RSA performance, exercise effort (fatigue index [FI], rating of perceived exertion [RPE], blood lactate concentration [BLa]), simple kinematics (steps number), vertical-jump characteristics (stretch-shortening-cycle-efficiency [SSCE] assessed before/after RSA) were investigated. ANOVA showed no differences between RSA-1,-3. During RSA-2, performance was lower than RSA-1/-3, while steps number did not change. During RSA-2, FI, BLa, RPE were higher than RSA-1/-3 (FI +21.10/+20.43%, P<0.05; BLa +16.25/+13.34%, P<0.05; RPE +12.50/+9.57%, P<0.05). During RSA-2, SSCE, as the CMJ/squat-jump-height-ratio, was not significantly different from RSA-1/-3. Passive recovery RSA allows better performance. Yet, RSA CMJ-based recovery is effective in increasing training load (FI, BLa, RPE) without perturbing running mechanics (simple kinematics, SSCE).

The Impact of Jumping during Recovery on Repeated Sprint Ability in Young Soccer Players.

The aim of this research was to evaluate the effect of Ramadan observance on dietary intake and body composition in adult athletes. This was a systematic review and meta-analysis. Data sources used were PubMed, Web of Science, Scopus, and Taylor and Francis. Eligibility criteria for selecting studies were as follows: single-group, pre-/post-Ramadan, with or without control group, conducted in athletes aged ≥19 years training at least twice a week, and published in any language before August 25, 2021. Studies assessing dietary intake and/or body composition were deemed eligible. The methodological quality of studies was assessed using QualSyst. Nine studies evaluated dietary intake; 4 of these were rated as strong quality and the remaining as moderate. Of the 17 selected studies evaluating body composition, 7 were of strong quality and the remaining 10 were rated as moderate. Compared to pre-Ramadan, energy (number of studies, K = 7; number of participants, N = 78; g = -0.781; 95% confidence interval [CI], -1.416 to -0.145; p = 0.016), carbohydrate (K = 5; N = 50; g = -1.643; 95% CI, -2.949 to -0.336; p = 0.014), and water (K = 4; N = 39; g = -1.081; 95% CI, -1.371 to -0.790; p = 0.000) intakes decreased during Ramadan. However, fat (K = 5; N = 50; g = -0.472; 95% CI, -1.085 to 0.140; p = 0.131) and protein (K = 5; N = 60; g = -0.574; 95% CI, -1.213 to -0.066; p = 0.079) intakes remained unchanged. Compared to pre-Ramadan, body mass (K = 16; N = 131; g = -0.262; 95% CI, -0.427 to -0.097; p = 0.002) and body fat percentage (K = 8; N = 81; g = -0.197; 95% CI, -0.355 to -0.040; p = 0.014) decreased in the fourth week of Ramadan. Lean body mass did not change during Ramadan (K = 4; N = 45; g = -0.047; 95% CI, -0.257 to 0.162; p = 0.658). Carbohydrate and total water intake decreased with the observance of Ramadan, but fat and protein intake were unchanged. Continued training of athletes during Ramadan was associated with a decreased body mass and body fat percentage, but not lean body mass, toward the end of the fasting month.
Key pointsRamadan fasting decreases body mass and body fat percentage of athletes, but not lean body mass.Longer durations of fasting could provoke more pronounced decrements in body mass.Carbohydrate and total water intake decreased during Ramadan in athletes.Future studies, with greater methodological rigor, are required to better discern changes in dietary intake and body composition during Ramadan.
Supplemental data for this article is available online at https://doi.org/10.1080/07315724.2021.2000902 .

Karim Chamari

Papers

Decisive Moment: A Metric to Determine Success in Elite Karate Bouts.

Effect of the number of sprint repetitions on the variation of blood lactate concentration in repeated sprint sessions.

Risk factors of anterior cruciate ligament injury in football players: a systematic review of the literature.

The Impact of Jumping during Recovery on Repeated Sprint Ability in Young Soccer Players.

Dietary Intake and Body Composition During Ramadan in Athletes: A Systematic Review and Meta-Analysis With Meta-Regression.