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#fitspo or #loveyourself? The impact of fitspiration and self-compassion Instagram images on women's body image, self-compassion, and mood.

TLDR
It is suggested that self-compassion might offer a novel avenue for attenuating the negative impact of social media on women's body satisfaction and reduced negative mood.
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This article is published in Body Image.The article was published on 2017-09-01 and is currently open access. It has received 160 citations till now. The article focuses on the topics: Mood.

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The digital revolution and its impact on mental health care

TL;DR: It is argued that, as developments in digital technology are outpacing the evaluation of rigorous digital health interventions, more advanced methodologies are needed to keep up with the pace of digital technology development.
Journal ArticleDOI

#bodypositivity: A content analysis of body positive accounts on Instagram

TL;DR: Content analysis of body positive posts on Instagram showed that body positive imagery typically depicted a broad range of body sizes and appearances, and points of overlap and distinction from academic principles of positive body image and other appearance-focused social media content were highlighted.
Journal ArticleDOI

Eating disorders during the COVID-19 pandemic and quarantine: an overview of risks and recommendations for treatment and early intervention.

TL;DR: A brief review of the pertinent literature related to the risk of EDs in the context of COVID-19 is presented and suggestions for modifying intervention efforts to accommodate the unique challenges individuals with EDs and providers may be experiencing in light of the ongoing public health crisis are offered.
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Me, my selfie, and I: The relationship between editing and posting selfies and body dissatisfaction in men and women

TL;DR: Findings suggest that manipulation and concern about selfies posted may be risk correlates for body dissatisfaction in men and women and that self-compassion did not moderate these relationships.
Journal ArticleDOI

Social media is not real: The effect of ‘Instagram vs reality’ images on women’s social comparison and body image:

TL;DR: It was concluded that ‘Instagram vs reality’ and real posts have the potential to bolster women’s body satisfaction, but more research is needed to assess their longer-term impact.
References
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Statistical power analyses using G*Power 3.1: tests for correlation and regression analyses.

TL;DR: In the new version, procedures to analyze the power of tests based on single-sample tetrachoric correlations, comparisons of dependent correlations, bivariate linear regression, multiple linear regression based on the random predictor model, logistic regression, and Poisson regression are added.
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TL;DR: This paper advances the view, widely held by epidemiologists, that Bonferroni adjustments are, at best, unnecessary and, at worst, deleterious to sound statistical inference.
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The Development and Validation of a Scale to Measure Self-Compassion

TL;DR: The Self-Compassion Scale as discussed by the authors is a self-compassion measure that measures the amount of self-love one has towards oneself in instances of pain or failure rather than being harshly self-critical.
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Interaction effects in multiple regression

TL;DR: In this article, the authors present a survey of the existing literature on the analysis of moderated relationships involving continuous variables, focusing on analyzing interaction effects in the context of multiple regression and structural equation analyses.
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The CONSORT statement: revised recommendations for improving the quality of reports of parallel-group randomized trials.

TL;DR: The revised CONSORT statement as discussed by the authors is intended to improve the reporting of an RCT, enabling readers to understand a trial's conduct and to assess the validity of its results, which can be achieved only through complete transparency from authors.
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Frequently Asked Questions (12)
Q1. What are the contributions in this paper?

This study experimentally examined the impact of exposure to fitspiration images and selfcompassion quotes on social media on young women ’ s body satisfaction, body appreciation, self-compassion, and negative mood. Further, viewing a combination of fitspiration images and self-compassion quotes led to positive outcomes compared to viewing only fitspiration images. The findings suggest that self-compassion might offer a novel avenue for attenuating the negative impact of social media on women ’ s body satisfaction. 

When significant moderation was observed (i.e., interaction terms were significant), simple slopes analyses were conducted in accordance with Jaccard and Turrisi (2003) to explore the differences in the outcome between conditions at low (-1SD) and high (+1SD) levels of internalisation. 

Eighty-one (50.3%) participants identified themselves as White, 36 (22.4%) as Asian British/Asian other, 22 (13.7%) as Black British/Black other, 17 (10.6%) as mixed, and 4 (2.5%) as “other.” 

Kelly, Vimalakanthan, and Miller (2014)argued that self-compassion may play a protective role in women’s body image concerns by promoting de-personalisation of disappointment and encouraging self-acceptance. 

The finalmodel with all predictors and interaction terms accounted for a significant proportion of the total variation in participants’ post-exposure state mood (R2 = .82, adjusted R2 = .67, F(9,149) = 33.49, p < .001). 

A recent systematic review of 28 studies concluded that self-compassion was consistently linked to lower levels of eating pathology, and was implicated as a protective factor against poor body image and eating pathology (Braun, Park, & Gorin, 2016). 

The Physical Appearance Comparison Scale (PACS;Thompson, Heinberg, & Tantleff, 1991) was used to assess the tendency for making appearance comparisons. 

as predicted in Hypothesis 3, women who viewed a combination of fitspiration and selfcompassion images displayed more body satisfaction, body appreciation, and selfcompassion, and less negative mood compared to women who viewed only fitspiration images (and did not differ compared to viewing the neutral control images). 

It is the second most used social networking site in the U.S. afterFacebook, with 32% of US Internet users accessing Instagram weekly (Stein, 2017). 

Their findings show that brief exposure to such quotes may be beneficial to women’s body image, levels of self-compassion, and mood. 

A recent study examined the impact of a self-compassion based meditation intervention on women’s self-compassion, body appreciation, body shame, and body dissatisfaction. 

Participants rated the extent to which they agreed with nine statements (e.g., ‘I compare my body to the bodies of people who are on TV’) using a 5-point scale (1 = definitely disagree, 5 = definitely agree). 

Trending Questions (1)
Which image characterstic influences the mood the most?

Self-compassion quotes have a positive impact on women's mood compared to fitspiration images or neutral images.