Fan Feng

TL;DR: In this article, the authors conducted a systematic review and IPD network meta-analysis and estimated relative treatment effect sizes across different patient characteristics through IPD-network meta-regression, and found that both guided and unguided iCBT were associated with more effectiveness as measured by PHQ-9 scores than control treatments over the short term and the long term.

TL;DR: Three forms of Qigong; abdominal breathing, Ba Duan Jin and Liu Zi Jue, all of which are gentle, smooth, and simple for the elderly to practice, are recommended in this context.

TL;DR: Findings showed that MM has beneficial effects for various populations on a range of sleep measures, and additional RCTs with rigorous research designs focusing on sleep quality or insomnia and testing specific hypotheses are needed to clearly establish the efficacy of MM.

TL;DR: Computerized CBT can be a cost-effective adjunct to medication treatment, particularly in areas with limited access to mental health services, and MoodGYM is a feasible and efficacious augmentative treatment when used within an outpatient clinic population.

TL;DR: Individuals are prone to develop chronic insomnia in adulthood if they exhibit a deviation from normal, or expected, personality development while in childhood.