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Mark A. Tarnopolsky
Researcher at McMaster University
Publications - 677
Citations - 47632
Mark A. Tarnopolsky is an academic researcher from McMaster University. The author has contributed to research in topics: Skeletal muscle & Endurance training. The author has an hindex of 115, co-authored 644 publications receiving 42501 citations. Previous affiliations of Mark A. Tarnopolsky include Hamilton Health Sciences & University of Missouri.
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Journal ArticleDOI
Short‐term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance
Martin J. Gibala,Jonathan P. Little,Martin Van Essen,Geoffrey Wilkin,Kirsten A. Burgomaster,Adeel Safdar,Sandeep Raha,Mark A. Tarnopolsky +7 more
TL;DR: Data demonstrate that SIT is a time‐efficient strategy to induce rapid adaptations in skeletal muscle and exercise performance that are comparable to ET in young active men.
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Gender differences in strength and muscle fiber characteristics.
TL;DR: Data suggest that the greater strength of the men was due primarily to larger fibers, and it is difficult to determine the extent to which the larger fibers in men represent a true biological difference rather that a difference in physical activity.
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Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Daniel R. Moore,Meghann J. Robinson,Jessica L. Fry,Jason E. Tang,Elisa I. Glover,Sarah B. Wilkinson,T. Prior,Mark A. Tarnopolsky,Stuart M. Phillips +8 more
TL;DR: Dietary protein consumed after exercise in excess of the rate at which it can be incorporated into tissue protein stimulates irreversible oxidation, which suggested that the stimulation of MPS after resistance exercise may be related to amino acid availability.
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Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
TL;DR: It is concluded that the feeding-induced simulation of MPS in young men is greater after whey hydrolysate or soy protein consumption than casein both at rest and after resistance exercise; moreover, despite both being fast proteins, whey Hydrolysate stimulated MPS to a greater degree than soy after resistance Exercise.
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Low-volume high-intensity interval training reduces hyperglycemia and increases muscle mitochondrial capacity in patients with type 2 diabetes
Jonathan P. Little,Jenna B. Gillen,Mike Percival,Adeel Safdar,Mark A. Tarnopolsky,Zubin Punthakee,Mary E. Jung,Martin J. Gibala +7 more
TL;DR: It is indicated that low-volume HIT can rapidly improve glucose control and induce adaptations in skeletal muscle that are linked to improved metabolic health in patients with type 2 diabetes.