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Zihong He

Publications -  19
Citations -  381

Zihong He is an academic researcher. The author has contributed to research in topics: Single-nucleotide polymorphism & VO2 max. The author has an hindex of 9, co-authored 17 publications receiving 305 citations.

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Journal ArticleDOI

The effect of baduanjin on promoting the physical fitness and health of adults.

TL;DR: It was found by the trial that Baduanjin exercise could significantly improve the physical flexibility and subcutaneous adipose accumulation in the healthy adults.
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Myokine Response to High-Intensity Interval vs. Resistance Exercise: An Individual Approach.

TL;DR: The results show no overall differences in the myokine response to HIIT or RT, and it is mostly the individual response of each subject rather than general recommendations on type of training session that must be taken into consideration for maximizing cardiometabolic benefits in the context of personalized exercise prescription.
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Myokine/Adipokine Response to "Aerobic" Exercise: Is It Just a Matter of Exercise Load?

TL;DR: Increasing exercise load (from FATmax to AT) results in a higher response of FGF-21, follistatin and omentin to aerobic exercise, with the subsequent potential cardiometabolic benefits.
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Polymorphisms in the calcineurin genes are associated with the training responsiveness of cardiac phenotypes in Chinese young adults

TL;DR: The findings suggest that polymorphisms in the calcineurin genes might be among the numerous potential genetic variant candidates that can help explaining human variations in the pre-training levels or trainability of cardiac phenotype traits.