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A 14-Item Mediterranean Diet Assessment Tool and Obesity Indexes among High-Risk Subjects: The PREDIMED Trial

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TLDR
A brief 14-item tool was able to capture a strong monotonic inverse association between adherence to a good quality dietary pattern (Mediterranean diet) and obesity indexes in a population of adults at high cardiovascular risk.
Abstract
Objective: Independently of total caloric intake, a better quality of the diet (for example, conformity to the Mediterranean diet) is associated with lower obesity risk. It is unclear whether a brief dietary assessment tool, instead of full-length comprehensive methods, can also capture this association. In addition to reduced costs, a brief tool has the interesting advantage of allowing immediate feedback to participants in interventional studies. Another relevant question is which individual items of such a brief tool are responsible for this association. We examined these associations using a 14-item tool of adherence to the Mediterranean diet as exposure and body mass index, waist circumference and waist-to-height ratio (WHtR) as outcomes.

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Does mindful eating affect the diet quality of adults?

TL;DR: In this paper , the authors examined the relationship between mindful eating and diet quality among adults in Turkey and found a positive correlation was present between the eating discipline subfactor of the MEQ score and both the HEI-2015 (P = 0.002) and MEDAS mean scores.
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Nutrigenetics-based intervention approach for adults with non-alcoholic fatty liver disease (NAFLD): study protocol for a randomised controlled feasibility trial

TL;DR: In this article, a single-centre randomised controlled feasibility trial was conducted to assess the feasibility of conducting a genotype-driven randomized controlled trial (RCT) investigating the differential response to a Mediterranean diet (MD) intervention of NAFLD patients according to genotype for the rs738409 (I148M) variant of PNPLA3.
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Impact of a daily legume-based meal on dietary and nutritional intake in a group of omnivorous adults.

TL;DR: In this article , the impact of substituting a traditional omnivorous-based lunch for a vegetarian, legume-based meal on the daily dietary and nutritional intake in a group of young adults in the city of Porto, Portugal was assessed.
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The Development and Evaluation of ‘Life Age’: a primary prevention and population focused risk communication tool (Preprint)

TL;DR: In this article , the authors evaluated the motivational potential of a novel lifestyle risk assessment ("Life Age") based on factors predictive of both premature mortality and psychosocial well-being, and found that the motivated lifestyle changes improved both healthy lifestyle risks and psychOSocial wellbeing.
References
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Journal ArticleDOI

Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men

TL;DR: Specific dietary and lifestyle factors are independently associated with long-term weight gain, with a substantial aggregate effect and implications for strategies to prevent obesity.
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Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet.

TL;DR: In this article, the authors randomly assigned 322 moderately obese subjects (mean age, 52 years; mean body-mass index [the weight in kilograms divided by the square of the height in meters], 31; male sex, 86%) to one of three diets: low-fat, restricted-calorie; Mediterranean, restricted calorie; or low-carbohydrate, non-restricted calorie.
Journal Article

Effects of a mediterranean-style diet on cardiovascular risk factors. Authors' reply

TL;DR: A large-scale feeding trial in high-risk participants to assess the effects of 2 Mediterranean diets, one supplemented with virgin olive oil and the other supplemented with mixed nuts, compared with a low-fat diet on cardiovascular outcomes.
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A systematic review of waist-to-height ratio as a screening tool for the prediction of cardiovascular disease and diabetes: 0·5 could be a suitable global boundary value

TL;DR: The AUROC analyses indicate that WHtR may be a more useful global clinical screening tool than WC, with a weighted mean boundary value of 0·5, supporting the simple public health message ‘keep your waist circumference to less than half your height’.
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