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Journal ArticleDOI

Relationships between hours of sleep and health-risk behaviors in US adolescent students

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TLDR
Two-thirds of adolescent students reported insufficient sleep, which was associated with many health-risk behaviors, and greater awareness of the impact of sleep insufficiency is vital.
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This article is published in Preventive Medicine.The article was published on 2011-10-01. It has received 329 citations till now. The article focuses on the topics: Poison control.

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Happiness and health behaviors in South Korean adolescents: a cross-sectional study

TL;DR: Higher levels of happiness were associated with not smoking or drinking, eating breakfast, eating fruits daily, vegetable consumption, participating in at least 60 minutes of physical activity a day, avoiding sedentary behavior, and hours of sleep.
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Latina Adolescent Sleep and Mood: An Ecological Momentary Assessment Pilot Study

TL;DR: Interventions should encourage sleep-mood relationship awareness, and further research should identify significant differences to inform tailored interventions with adolescents.
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Development of the National Healthy Sleep Awareness Project Sleep Health Surveillance Questions

TL;DR: It is believed that 5 questions recommended for the upcoming BRFSS question banks will assist as important measures of sleep health, and may help to evaluate the effectiveness of interventions to improve sleep health in the authors' nation.
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Daytime Sleepiness Increases With Age in Early Adolescence: A Sleep Restriction Dose-Response Study.

TL;DR: It is proposed that some of the increased daytime sleepiness of adolescents is a consequence of adolescent brain reorganization driven by synaptic pruning which decreases the intensity of waking brain activity.
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Challenges in implementing and assessing outcomes of school start time change in the UK: experience of the Oxford Teensleep study

TL;DR: The Teensleep study provides supporting evidence that evaluating the effects of a change in school start times through an RCT is unfeasible in the UK.
References
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Youth risk behavior surveillance--United States, 2007.

TL;DR: Results from the 2007 national Youth Risk Behavior Survey (YRBS) indicated that many high school students engaged in behaviors that increased their likelihood of death from these four causes: motor-vehicle crashes, other unintentional injuries, homicide, and suicide.
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Reliability of the 1999 youth risk behavior survey questionnaire.

TL;DR: Overall, students appeared to report health risk behaviors reliably over time, but several items need to be examined further to determine whether they should be revised or deleted in future versions of the YRBS.
Book

Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem

TL;DR: In this article, the authors report that 50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity, and the available human resources and capacity are insufficient to further develop the science and to diagnose and treat individuals with sleep disorders.
Journal ArticleDOI

Pathways to adolescent health sleep regulation and behavior.

TL;DR: There is need for improved understanding of the acute and chronic effects of inadequate sleep in adolescence, guidelines for defining adequate sleep in adolescents, and a better delineation of the links among sleep, behavior, and affect regulation.
Journal ArticleDOI

Regulation of Adolescent Sleep: Implications for Behavior

TL;DR: Data from adolescent participants examining EEG markers of sleep homeostasis are presented to evaluate whether process S shows maturational changes permissive of altered sleep patterns across puberty, and indicate that certain aspects of the homeostatic system are unchanged from late childhood to young adulthood, while other features change in a manner that ispermissive of later bedtimes in older adolescents.
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