Short sleep duration increases energy intakes but does not change energy expenditure in normal-weight individuals
Marie-Pierre St-Onge,Amy L. Roberts,Jinya Chen,Michael Kelleman,Majella O'Keeffe,Arindam RoyChoudhury,Peter B. Jones +6 more
TLDR
The data show that a reduction in sleep increases energy and fat intakes, which may explain the associations observed between sleep and obesity.About:
This article is published in The American Journal of Clinical Nutrition.The article was published on 2011-08-01 and is currently open access. It has received 410 citations till now. The article focuses on the topics: Saturated fat & Basal metabolic rate.read more
Citations
More filters
Short sleep duration and weight gain : a systematic review
TL;DR: This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain and suggests sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation.
Journal ArticleDOI
Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain
Rachel R. Markwald,Edward L. Melanson,Mark R. Smith,Janine A. Higgins,Leigh Perreault,Robert H. Eckel,Kenneth P. Wright +6 more
TL;DR: Evidence is provided that sleep plays a key role in energy metabolism and increased food intake during insufficient sleep is a physiological adaptation to provide energy needed to sustain additional wakefulness; yet when food is easily accessible, intake surpasses that needed.
Journal ArticleDOI
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association
Marie-Pierre St-Onge,Michael A. Grandner,Devin L. Brown,Molly B. Conroy,Girardin Jean-Louis,Michael J. Coons,Deepak L. Bhatt +6 more
TL;DR: The evidence relating sleep duration and sleep disorders to cardiometabolic risk is reviewed and it is called for health organizations to include evidence-based sleep recommendations in their guidelines for optimal health.
Journal ArticleDOI
Effects of Experimental Sleep Restriction on Weight Gain, Caloric Intake, and Meal Timing in Healthy Adults
TL;DR: In the largest, most diverse healthy sample studied to date under controlled laboratory conditions, sleep restriction promoted weight gain and Chronically sleep-restricted adults with late bedtimes may be more susceptible to weight gain due to greater daily caloric intake and the consumption of calories during late-night hours.
Journal ArticleDOI
Sleep patterns, diet quality and energy balance.
TL;DR: Multiple connections exist between sleep patterns, eating behavior and energy balance, and sleep should not be overlooked in obesity research and should be included as part of the lifestyle package that traditionally has focused on diet and physical activity.
References
More filters
Journal ArticleDOI
Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite.
TL;DR: In this study, 12 young, healthy, normal-weight men exhibited reductions in the satiety hormone leptin, increases in the hunger hormone ghrelin, and increases in hunger after 2 nights of only 4 hours of sleep compared with after two nights of 10 hours ofSleep, suggesting inadequate sleep seems to influence the hormones that regulate satiety and hunger.
Book
A biometric study of basal metabolism in man
TL;DR: A biometric study of basal metabolism in man, finding that the metabolism varies as the amount of heat loss, and accuracy of equations to predict basal metabolic rate in older women.
Journal ArticleDOI
Short Sleep Duration and Weight Gain : A Systematic Review
TL;DR: In this article, the authors reviewed the literature regarding short sleep duration as an independent risk factor for obesity and weight gain and found that sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation.