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Solitude as an Approach to Affective Self-Regulation

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TLDR
It is shown that solitude generally has a deactivation effect on people’s affective experiences, decreasing both positive and negative high-arousal affects, and that solitude could lead to relaxation and reduced stress when individuals actively chose to be alone.
Abstract
In this research, we showed that solitude generally has a deactivation effect on people’s affective experiences, decreasing both positive and negative high-arousal affects. In Study 1, we found that the deactivation effect occurred when people were alone, but not when they were with another person. Study 2 showed that this deactivation effect did not depend on whether or not the person was engaged in an activity such as reading when alone. In Study 3, high-arousal positive affect did not drop in a solitude condition in which participants specifically engaged in positive thinking or when they actively chose what to think about. Finally, in Study 4, we found that solitude could lead to relaxation and reduced stress when individuals actively chose to be alone. This research thus shed light on solitude effects in the past literature, and on people’s experiences when alone and the different factors that moderate these effects.

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Acute social isolation evokes midbrain craving responses similar to hunger

TL;DR: Across deprivation sessions, it is found that deprivation narrows and focuses the brain's motivational responses to the deprived target, supporting the intuitive idea that acute isolation causes social craving, similar to the way fasting causes hunger.
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Does it matter when we want to Be alone? Exploring developmental timing effects in the implications of unsociability

TL;DR: In this article, a somewhat speculative theoretical model of developmental timing effects for unsociability is proposed, which postulates non-linear variations in the implications of a heightened preference for solitude from early childhood to emerging adulthood.
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Motivation matters: Development and validation of the Motivation for Solitude Scale - Short Form (MSS-SF)

TL;DR: The MSS-SF goes beyond preference for solitude to distinguish two distinctly different motivations for solitude, and in so doing allows researchers to better understand the affordances and risks of being alone for adolescents and emerging adults.
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Seeking more solitude: Conceptualization, assessment, and implications of aloneliness.

TL;DR: In this paper, the authors developed and validated an assessment of aloneliness and explored its role in the links between motivations for solitude, time spent alone, and wellbeing, and concluded that the validity and theoretical utility of aloneness in elucidating the complex associations being solitude and wellbeing.
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Ecologizing Social Psychology: The Physical Environment as a Necessary Constituent of Social Processes.

TL;DR: An ecological framework for understanding the person–environment relationship is outlined and how this approach helps reveal the critical role played by the physical environment in a variety of social processes, including childhood development, interpersonal relationships, and social identity is described.
References
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Journal ArticleDOI

Development and validation of brief measures of positive and negative affect: The PANAS scales.

TL;DR: Two 10-item mood scales that comprise the Positive and Negative Affect Schedule (PANAS) are developed and are shown to be highly internally consistent, largely uncorrelated, and stable at appropriate levels over a 2-month time period.
Journal ArticleDOI

Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being.

TL;DR: Research guided by self-determination theory has focused on the social-contextual conditions that facilitate versus forestall the natural processes of self-motivation and healthy psychological development, leading to the postulate of three innate psychological needs--competence, autonomy, and relatedness.
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A global measure of perceived stress.

TL;DR: The Perceived Stress Scale showed adequate reliability and, as predicted, was correlated with life-event scores, depressive and physical symptomatology, utilization of health services, social anxiety, and smoking-reduction maintenance and was a better predictor of the outcome in question than were life- event scores.
Posted Content

The Satisfaction with Life Scale

TL;DR: The Satisfaction With Life Scale is narrowly focused to assess global life satisfaction and does not tap related constructs such as positive affect or loneliness, but is shown to have favorable psychometric properties, including high internal consistency and high temporal reliability.
Journal ArticleDOI

The Satisfaction With Life Scale.

TL;DR: The Satisfaction With Life Scale (SWLS) as mentioned in this paper is a scale to measure global life satisfaction, which does not tap related constructs such as positive affect or loneliness, and has favorable psychometric properties, including high internal consistency and high temporal reliability.
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What is known about Solitude as an Approach to Affective Self-Regulation?

Solitude has mixed effects on affective experiences, with some studies showing it as slow and unexciting, while others revealing benefits for well-being through privacy, relaxation, self-reflection, creative pursuits, and emotional regulation.