Journal ArticleDOI
The effect of motivational music on sub-maximal exercise
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In this article, the authors examined the effect of motivational music on a 20min sub-maximal cycle task and found that both motivational and oudeterous music can significantly increase distance traveled when compared to the control condition.Abstract:
This study examined the effect of motivational music on a 20-min sub-maximal cycle task. Eighteen untrained student volunteers (10 males, 8 females) were required to partake in three experimental conditions: no music, oudeterous (non-motivational) music, and motivational music. Participants’ in-task affective states and rate of perceived exertion were assessed on rating scales during the trials and the distance traveled for each trial was recorded. In addition, participants’ attitudes towards the exercise experience were assessed on rating scales administered post-trial. The results of the study indicate that both motivational and oudeterous music can significantly increase distance traveled when compared to the control condition. However, no significant differences were observed between the two music conditions and the increased exercise intensity associated with musical accompaniments was not associated with an increased perception of effort. Both music conditions elicited increased in-task aff...read more
Citations
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Journal ArticleDOI
Exercise Physiology: Energy, Nutrition and Human Performance
TL;DR: This eighth edition of exercise physiology is updated with the latest research in the field to give you easy to understand up to date coverage of how nutrition energy transfer and exercise training affect human performance.
Journal ArticleDOI
Music in the exercise domain: a review and synthesis (Part I)
TL;DR: There is evidence to suggest that carefully selected music can promote ergogenic and psychological benefits during high-intensity exercise, although it appears to be ineffective in reducing perceptions of exertion beyond the anaerobic threshold.
Journal ArticleDOI
Psychophysical and ergogenic effects of synchronous music during treadmill walking
Costas I. Karageorghis,Denis A. Mouzourides,David-Lee Priest,Tariq A. Sasso,Daley J. Morrish,Carolyn L. Walley +5 more
TL;DR: Examination of the impact of motivational music and oudeterous music on endurance and a range of psychophysical indices during a treadmill walking task indicates that motivational synchronous music can elicit an ergogenic effect and enhance in-task affect during an exhaustive endurance task.
Journal ArticleDOI
Effects of music in exercise and sport: A meta-analytic review.
Peter C. Terry,Costas I. Karageorghis,Michelle Curran,Olwenn V. Martin,Renée L. Parsons-Smith +4 more
TL;DR: Overall, results supported the use of music listening across a range of physical activities to promote more positive affective valence, enhance physical performance, reduce perceived exertion, and improve physiological efficiency.
Journal ArticleDOI
Ergogenic and psychological effects of synchronous music during circuit-type exercise
TL;DR: In this article, a mixed-model design was employed in which there was a within-subjects factor (two experimental conditions and a control) and a between-subject factors (gender) and participants performed six circuit-type exercises under each of three synchronous conditions: motivational music, motivationally-neutral music, and a metronome control.
References
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Psychophysical bases of perceived exertion
TL;DR: A presentation is made of ratio-scaling methods, category methods, especially the Borg Scale for ratings of perceived exertion, and a new method that combines the category method with ratio properties.
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SPSS Survival Manual
TL;DR: The SPSS Survival Manual throws a lifeline to students and researchers grappling with this data analysis software, in this thoroughly revised edition of her.
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ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in Healthy Adults
Michael L. Pollock,Glenn A. Gaesser,Janus D. Butcher,Jean-Pierre Després,Rod K. Dishman,Barry A. Franklin,Carol Ewing Garber +6 more
TL;DR: The combination of frequency, intensity, and duration of exercise is found to be the most important factor in determining the intensity and quality of exercise a person receives.
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Exercise Physiology: Energy, Nutrition, and Human Performance
TL;DR: This book discusses Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation, as well as individual Differences and Measurement of Energy Capacities, and Body Composition Assessment.
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Physiology of Sport and Exercise
Jack H. Wilmore,David L. Costill +1 more
TL;DR: The Structure and Function of Exercising Muscle: Bioenergetics and Muscle Metabolism Substrates Chapter 3. Neural Control of Exercise: Neural control of exercising muscle Chapter 4. Hormonal Control During Exercise: Energy Expenditure and Fatigue.