Kate S. Early

TL;DR: It is demonstrated for the first time in humans that eTRF improves some aspects of cardiometabolic health and that IF's effects are not solely due to weight loss.

TL;DR: In this paper, the authors examined the effect of BFR on muscular performance, pain and vascular function in response to eight weeks of high load resistance training compared to traditional resistance training and a control group and found that BFR resulted in similar muscular performance (strength and endurance) and vascular improvements at a lower exercise intensity.

TL;DR: Watermelon juice (WMJ) is a natural source of the amino acid citrulline, which is metabolized to form arginine for the NO cycle and may improve vascular function as discussed by the authors.

TL;DR: This commentary presents a timeline and suggested progression for exercise participation to improve awareness of the musculoskeletal changes that occur after labor and delivery and may increase the understanding of how to manage pregnant and postpartum athletes from a musculOSkeletal perspective.

TL;DR: In this article, the authors describe the physical demands of American football players using novel performance analysis techniques, such as heart rate (HR) and accelerometer-based activity levels were observed across two pre-season scrimmages in 23 Division I collegiate football players.