In this article, the author describes a new theoretical perspective on positive emotions and situates this new perspective within the emerging field of positive psychology. The broaden-and-build theory posits that experiences of positive emotions broaden people's momentary thought-action repertoires, which in turn serves to build their enduring personal resources, ranging from physical and intellectual resources to social and psychological resources. Preliminary empirical evidence supporting the broaden-and-build theory is reviewed, and open empirical questions that remain to be tested are identified. The theory and findings suggest that the capacity to experience positive emotions may be a fundamental human strength central to the study of human flourishing.

http://www.elaborer.org/cours/A13/lectures/Fredrickson2001.pdf

The role of positive emotions in positive psychology. The broaden-and-build theory of positive emotions.

Attachment--and loss.

Erik Eriksen is a remarkable individual. He has no college degrees yet is Professor of Human Development at Harvard University. He came to psychology via art, which explains why the reader will find him painting contexts and backgrounds rather than stating dull facts and concepts. He has been a training psychoanalyst for many years as well as a perceptive observer of cultural and social settings and their effect on growing up. This is not just a book on childhood. It is a panorama of our society. Anxiety in young children, apathy in American Indians, confusion in veterans of war, and arrogance in young Nazis are scrutinized under the psychoanalytic magnifying glass. The material is well written and devoid of technical jargon. The theme of the volume is that it is human to have a long childhood which will leave a lifelong residue of emotional immaturity in man. Primitive groups and

Childhood and Society.

We are in the midst of a technological revolution whereby, for the first time, researchers can link daily word use to a broad array of real-world behaviors. This article reviews several computerized text analysis methods and describes how Linguistic Inquiry and Word Count (LIWC) was created and validated. LIWC is a transparent text analysis program that counts words in psychologically meaningful categories. Empirical results using LIWC demonstrate its ability to detect meaning in a wide variety of experimental settings, including to show attentional focus, emotionality, social relationships, thinking styles, and individual differences.

/pdf/the-psychological-meaning-of-words-liwc-and-computerized-4sd1bn03dk.pdf

The psychological meaning of words: LIWC and computerized text analysis methods

Policy-makers are considering large-scale programs aimed at self-control to improve citizens’ health and wealth and reduce crime. Experimental and economic studies suggest such programs could reap benefits. Yet, is self-control important for the health, wealth, and public safety of the population? Following a cohort of 1,000 children from birth to the age of 32 y, we show that childhood self-control predicts physical health, substance dependence, personal finances, and criminal offending outcomes, following a gradient of self-control. Effects of children's self-control could be disentangled from their intelligence and social class as well as from mistakes they made as adolescents. In another cohort of 500 sibling-pairs, the sibling with lower self-control had poorer outcomes, despite shared family background. Interventions addressing self-control might reduce a panoply of societal costs, save taxpayers money, and promote prosperity.

/pdf/a-gradient-of-childhood-self-control-predicts-health-wealth-5fdg5ylocq.pdf

A gradient of childhood self-control predicts health, wealth, and public safety

Gratitude is one of the most neglected emotions and one of the most underestimated of the virtues. In most accounts of the emotions, it receives nary a mention. Even in broader surveys of the attitudes, it is often ignored.And in the most prominent lists of the virtues, notably Aristotle’s, it is not included. Gratitude is often included, of course, in Christian treatises on the virtues, but then it is usually directed only toward a single if exceptional object, namely God the Almighty.And yet gratitude is one of those responses that seems essential to and among civilized human beings, and perhaps it is even significant among some social animals, as de Waal and others have persuasively shown.

The Psychology of Gratitude

Objective: The role of religion in mental illness remains understudied. Most prior investigations of this relationship have used measures of religiosity that do not reflect its complexity and/or have examined a small number of psychiatric outcomes. This study used data from a general population sample to clarify the dimensions of religiosity and the relationships of these dimensions to risk for lifetime psychiatric and substance use disorders. Method: Responses to 78 items assessing various aspects of broadly defined religiosity were obtained from 2,616 male and female twins from a general population registry. The association between the resulting religiosity dimensions and the lifetime risk for nine disorders assessed at personal interview was evaluated by logistic regression. Of these disorders, five were “internalizing” (major depression, phobias, generalized anxiety disorder, panic disorder, and bulimia nervosa), and four were “externalizing” (nicotine dependence, alcohol dependence, drug abuse or dependence, and adult antisocial behavior). Results: Seven factors were identified: general religiosity, social religiosity, involved God, forgiveness, God as judge, unvengefulness, and thankfulness. Two factors were associated with reduced risk for both internalizing and externalizing disorders (social religiosity and thankfulness), four factors with reduced risk for externalizing disorders only (general religiosity, involved God, forgiveness, and God as judge), and one factor with reduced risk for internalizing disorders only (unvengefulness). Conclusions: Religiosity is a complex, multidimensional construct with substantial associations with lifetime psychopathology. Some dimensions of religiosity are related to reduced risk specifically for internalizing disorders, and others to reduced risk specifically for externalizing disorders, while still others are less specific in their associations. These results do not address the nature of the causal link between religiosity and risk for illness.

/pdf/dimensions-of-religiosity-and-their-relationship-to-lifetime-oqo5at5jaa.pdf

Dimensions of religiosity and their relationship to lifetime psychiatric and substance use disorders.

Two studies were conducted to explore gratitude in daily mood and the relationships among various affective manifestations of gratitude. In Study 1, spiritual transcendence and a variety of positive affective traits were related to higher mean levels of gratitude across 21 days. Study 2 replicated these findings and revealed that on days when people had more grateful moods than was typical for them, they also reported more frequent daily episodes of grateful emotions, more intense gratitude per episode, and more people to whom they were grateful than was typical for them. In addition, gratitude as an affective trait appeared to render participants’ grateful moods somewhat resistant to the effects of discrete emotional episodes of gratitude.

/pdf/gratitude-in-intermediate-affective-terrain-links-of-2x3vcw9rmc.pdf

Gratitude in Intermediate Affective Terrain: Links of Grateful Moods to Individual Differences and Daily Emotional Experience.

Forgiving promotes continuity in interpersonal relationships by mending the inevitable injuries and transgressions that occur in social interaction. This article presents a conceptual model positing that forgiveness is prosocial change in the motivations to avoid or to seek revenge against a transgressor. Social-psychological factors that are correlates and determinants of forgiving are reviewed. Also reviewed is the current measurement technology for assessing forgiveness constructs at the offense-specific level, the relationship-specific level, and the dispositional level. The links between forgiveness and human health and well-being are also explored. The article concludes with recommendations for future research on forgiving.

/pdf/forgiveness-as-human-strength-theory-measurement-and-links-ikpbuafav6.pdf

Forgiveness as Human Strength: Theory, Measurement, and Links to Well-Being

Failures of self-control are thought to underlie various important behaviors (e.g., addiction, violence, obesity, poor academic achievement). The modern conceptualization of self-control failure has been heavily influenced by the idea that self-control functions as if it relied upon a limited physiological or cognitive resource. This view of self-control has inspired hundreds of experiments designed to test the prediction that acts of self-control are more likely to fail when they follow previous acts of self-control (the depletion effect). Here, we evaluated the empirical evidence for this effect with a series of focused, meta-analytic tests that address the limitations in prior appraisals of the evidence. We find very little evidence that the depletion effect is a real phenomenon, at least when assessed with the methods most frequently used in the laboratory. Our results strongly challenge the idea that self-control functions as if it relies on a limited psychological or physical resource.

Michael E. McCullough

Papers

The Psychology of Gratitude

Dimensions of religiosity and their relationship to lifetime psychiatric and substance use disorders.

Gratitude in Intermediate Affective Terrain: Links of Grateful Moods to Individual Differences and Daily Emotional Experience.

Forgiveness as Human Strength: Theory, Measurement, and Links to Well-Being

A series of meta-analytic tests of the depletion effect: Self-control does not seem to rely on a limited resource.