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Journal ArticleDOI

Delayed Sleep Phase Syndrome: A Chronobiological Disorder With Sleep-Onset Insomnia

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TLDR
A new syndrome called "delayed sleep phase insomnia" is described, which is proposed to be a disorder of the circadian sleep-wake rhythm in which the "advance" portion of the phase response curve is small.
Abstract
We describe a new syndrome called "delayed sleep phase insomnia." Thirty of 450 patients seen for a primary insomniac complaint had the following characteristics: (1) chronic inability to fall asleep at a desired clock time; (2) when not on a strict schedule, the patients have a normal sleep pattern and after a sleep of normal length awaken spontaneously and feel refreshed; and (3) a long history of unsuccessful attempts to treat the problem. These patients were younger than the general insomniac population and as a group did not have a specific psychiatric disorder. Six patients' histories are described in detail, including the successful nonpharmacological chronotherapy regimen (resetting the patients' biological clock by progressive phase delay). Delayed sleep phase insomnia is proposed to be a disorder of the circadian sleep-wake rhythm in which the "advance" portion of the phase response curve is small.

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Citations
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Journal ArticleDOI

Sleep Patterns and Predictors of Disturbed Sleep in a Large Population of College Students

TL;DR: It is demonstrated that insufficient sleep and irregular sleep-wake patterns, which have been extensively documented in younger adolescents, are also present at alarming levels in the college student population.
Journal ArticleDOI

Sleep, circadian rhythms, and delayed phase in adolescence

TL;DR: This review describes sleep/wake patterns, changes in these patterns across adolescence, and evidence for the role of environmental, psychosocial, and biological factors underlying these changes, and outlines a two-process model incorporating circadian and sleep/ wake homeostatic components.
Journal ArticleDOI

Delayed sleep phase syndrome response to melatonin

TL;DR: Melatonin may act as a phase-setter for sleep-wake cycles in subjects with a delayed sleep phase syndrome and is investigated by means of a randomised, double-blind, placebo-controlled trial.
References
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Journal Article

A self-assessment questionnaire to determine morningness-eveningness in human circadian rhythms.

TL;DR: Although the questionnaire appears to be valid, further evaluation using a wider subject population is required, as sleep habits are an important déterminant of peak time there are other contibutory factors, and these appear to be partly covered by the questionnaire.
Book

The physiological clock

Journal ArticleDOI

Human sleep: its duration and organization depend on its circadian phase

TL;DR: Two- to threefold variations in sleep length were observed in 12 subjects living on self-selected schedules in an environment free of time cues and the duration of polygraphically recorded sleep episodes was highly correlated with the circadian phase of the body temperature rhythm at bedtime.
Journal ArticleDOI

Short and long sleep and sleeping pills. Is increased mortality associated

TL;DR: Results do not prove that mortality could be reduced by altering sleep durations or by reducing hypnotic prescribing, but studies are needed to determine the causes of these mortality risk factors.
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