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Why so negative about preventing cognitive decline and dementia? The jury has already come to the verdict for physical activity and smoking cessation

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TLDR
In this paper, a consensus conference on preventing Alzheimer's disease and cognitive decline was held in the US National Institutes of Health (NIH) supported by an Evidence Based Review, with a focus on safe, effective and hopefully, affordable ways to prevent this common and devastating condition of older people.
Abstract
The world is ageing rapidly, and accompanying this demographic transition will be a significant increase in the number of people with dementia, a condition that will affect the developing world more greatly than the developed world, in both absolute numbers and proportional increase.1 The human and financial costs of this condition have, not surprisingly, been of concern to older people, their families and policy makers around the world as they grapple with what will eventually be a major cause of life years lost to disability. The search is on for safe, effective and hopefully, affordable ways to prevent this common and devastating condition of older people. Against this background, it was timely for the US Department of Health and Human Services National Institutes of Health (NIH) to host a consensus conference on ‘Preventing Alzheimer’s Disease and Cognitive Decline,'2 supported by an Evidence Based Review.3 Many of the other scourges of old age have already demonstrated a reduction in age specific incidence, and thus there is hope that similar outcomes may be achieved for dementia. For example, there has been a 25% reduction in age-adjusted stroke death rates in the USA,4 an observation confirmed in Australia where further data indicate that this is more likely to be due to a decreased incidence of stroke rather than an improvement in survival following a stroke.5 Similarly, after an earlier increase, age-adjusted female hip fracture incidence decreased between 1995 and 2005 by about 25%.6 Therefore, prevention of these common problems of older people may be achievable and a goal for which it is worth striving. The degree of difficulty in ascertaining the population prevalence and incidence of dementia, and also the fact that many of the higher-quality studies were completed over two decades ago, makes it unlikely that …

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Journal ArticleDOI

Physical exercise as a preventive or disease-modifying treatment of dementia and brain aging

TL;DR: Examination of published evidence of a cognitive neuroprotective effect of exercise found that physical exercise may also attenuate cognitive decline via mitigation of cerebrovascular risk, including the contribution of small vessel disease to dementia.
Journal ArticleDOI

Dementia prevention: current epidemiological evidence and future perspective

TL;DR: There is sufficient evidence that vascular risk factors significantly contribute to the expression and progression of cognitive decline but that active engagement in social, physical, and mentally stimulating activities may delay the onset of dementia, but these findings need to be confirmed by randomized controlled trials (RCTs).
Journal ArticleDOI

Exercise is medicine, for the body and the brain

TL;DR: There is a reluctance among academics, healthcare practitioners and the public alike to embrace exercise as a prevention and treatment strategy for cognitive decline, but there are a number of animal studies that provide insight into the molecular and cellular mechanisms by which exercise promotes neuroplasticity.
Journal ArticleDOI

Health-Promoting Strategies for the Aging Brain.

TL;DR: The case is made that the course of aging-related brain disease and dysfunction can be modified and conditions and risk factors that may contribute to cognitive decline and dementia and for interventions that may mitigate their impact on cognitive functioning later in life, or even prevent them and their cognitive sequelae from developing.
References
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Journal ArticleDOI

What is a randomised controlled trial

TL;DR: The Consolidated Statement of Reporting Trials (CONSORT) provides readers of RCTs with a list of criteria useful to assess trial validity (for full details visit www.consortstatement.org).
Journal ArticleDOI

Fitness Effects on the Cognitive Function of Older Adults: A Meta-Analytic Study

TL;DR: Fitness training was found to have robust but selective benefits for cognition, with the largest fitness-induced benefits occurring for executive-control processes.
Journal ArticleDOI

Be smart, exercise your heart: exercise effects on brain and cognition

TL;DR: A growing number of studies support the idea that physical exercise is a lifestyle factor that might lead to increased physical and mental health throughout life, at the molecular, cellular, systems and behavioural levels.
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