What is the best magnesium and zinc supplement?
Answers from top 6 papers
More filters
| Papers (6) | Insight |
|---|---|
9 Citations | In this pilot study, we found that zinc supplementation is effective at increasing circulating zinc levels. |
22 Citations | Both young and elderly women reduced their efficiency of zinc absorption with zinc supplementation. |
| The available studies clearly show that zinc fortification can increase dietary zinc intake and total daily zinc absorption. | |
116 Citations | The zinc species are more stable than their magnesium analogues and show higher productivities. |
22 Citations | The present findings endorse the use of zinc supplements when dietary zinc intake is inadequate. |
49 Citations | Differences in study designs, however, limit conclusions about recommendations for intakes of magnesium and zinc needed for optimal performance and function. |
Related Questions
Can you take magnesium and zinc together ?5 answersYes, magnesium and zinc can be taken together. Both minerals have been shown to have beneficial effects in various contexts. In the context of bipolar disorder (BD), studies have found that low levels of magnesium and zinc may play a role in the pathogenesis of the disease. In the treatment of depression, both magnesium and zinc have demonstrated antidepressant properties and have been shown to enhance the efficacy of conventional antidepressants. Additionally, zinc and magnesium supplementation have been found to be effective in reducing smoking and nicotine addiction. The mechanisms by which magnesium and zinc exert their effects involve modulation of neurotransmitters and brain systems activity. Therefore, taking magnesium and zinc together may have synergistic effects in improving mood disorders and reducing addictive behaviors.
Can I take zinc magnesium and melatonin together?5 answers
Can you take magnesium zinc and copper together?6 answers
What are the benefits of taking zinc and magnesium?2 answers
What is the best zinc supplement for kids?4 answers
What should I look for when buying zinc supplements?11 answers