A
Anthony L. Almada
Researcher at Dana Corporation
Publications - 36
Citations - 1996
Anthony L. Almada is an academic researcher from Dana Corporation. The author has contributed to research in topics: Creatine & Creatine Monohydrate. The author has an hindex of 18, co-authored 35 publications receiving 1759 citations.
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ISSN exercise & sport nutrition review: research & recommendations
Richard B. Kreider,Colin D. Wilborn,Lucas Taylor,Bill Campbell,Anthony L. Almada,Richard L. Collins,Matthew B. Cooke,Conrad P. Earnest,Mike Greenwood,Douglas S. Kalman,Chad M. Kerksick,Susan M. Kleiner,Brian Leutholtz,Hector L. Lopez,Lonnie Lowery,Ron Mendel,Abbie Smith,Marie Spano,Robert Wildman,Darryn S. Willoughby,Tim N. Ziegenfuss,Jose Antonio +21 more
TL;DR: This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition.
Journal ArticleDOI
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Richard B. Kreider,Douglas S. Kalman,Jose Antonio,Tim N. Ziegenfuss,Robert Wildman,Richard L. Collins,Darren G. Candow,Susan M. Kleiner,Anthony L. Almada,Hector L. Lopez +9 more
TL;DR: An update to the current literature regarding the role and safety of creatine supplementation in exercise, sport, and medicine is provided and the position stand of International Society of Sports Nutrition (ISSN) is updated.
Journal ArticleDOI
The Effects of Protein and Amino Acid Supplementation on Performance and Training Adaptations During Ten Weeks of Resistance Training
Chad M. Kerksick,Chris Rasmussen,Stacy L. Lancaster,Bharat Magu,Penney Smith,Charles Melton,Mike Greenwood,Anthony L. Almada,Conrad P. Earnest,Richard B. Kreider +9 more
TL;DR: The combination of whey and casein protein promoted the greatest increases in fat-free mass after 10 weeks of heavy resistance training, and Athletes, coaches, and nutritionists can use these findings to increase fat- free mass and to improve body composition during resistance training.
Journal ArticleDOI
Long-term creatine supplementation does not significantly affect clinical markers of health in athletes
Richard B. Kreider,Charles Melton,Chris Rasmussen,Mike Greenwood,Stacy L. Lancaster,E. Cantler,P. Milnor,Anthony L. Almada +7 more
TL;DR: Results indicate that long-term creatine supplementation (up to 21-months) does not appear to adversely effect markers of health status in athletes undergoing intense training in comparison to athletes who do not take creatine.
Journal ArticleDOI
Effects of creatine supplementation on repetitive sprint performance and body composition in competitive swimmers.
Pamela Grindstaff,Richard B. Kreider,Richard Bishop,Michael A Wilson,Larry Wood,Cheri Alexander,Anthony L. Almada +6 more
TL;DR: Results indicate that 9 days of Cr supplementation during swim training may provide some ergogenic value to competitive junior swimmers during repetitive sprint performance.