Chad M. Kerksick

TL;DR: Vast research supports the contention that individuals engaged in regular exercise training require more dietary protein than sedentary individuals, and supplemental protein in various forms are a practical way of ensuring adequate and quality protein intake for athletes.

TL;DR: This paper is a five year update of the sports nutrition review article published as the lead paper to launch the JISSN and presents a well-referenced overview of the current state of the science related to how to optimize training and athletic performance through nutrition.

TL;DR: Exercise enthusiasts and researchers have become interested in recent years to identify any means to help minimize the detrimental effects of oxidative stress that are commonly associated with intense and unaccustomed exercise.

TL;DR: This updated review is to provide ISSN members and individuals interested in sports nutrition with information that can be implemented in educational, research or practical settings and serve as a foundational basis for determining the efficacy and safety of many common sport nutrition products and their ingredients.

TL;DR: The timing of the energy intake and the ratio of certain ingested macronutrients are likely the attributes which allow for enhanced recovery and tissue repair following high-volume exercise, augmented muscle protein synthesis, and improved mood states when compared with unplanned or traditional strategies of nutrient intake.