Journal ArticleDOI
Estimating training intensity for low-intensity resistance training using surface electromyography
Masatoshi Nakamura,Ryosuke Kiyono,Shigeru Sato,Shigeki Sutoh,Kaoru Yahata,Shinichiro Morishita +5 more
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In this article , the authors estimate training intensity for low-intensity resistance training using surface electromyography (EMG) using Gazzetta Medica Italiana - Archivio per le Scienze Mediche 2022 April;181(4):213-8 - Minerva Medica - Journals Abstract:
article: Estimating training intensity for low-intensity resistance training using surface electromyography - Gazzetta Medica Italiana - Archivio per le Scienze Mediche 2022 April;181(4):213-8 - Minerva Medica - Journals read more
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Journal Article
Progression Models in Resistance Training for Healthy Adults
TL;DR: In this article, the optimal characteristics of strength-specific programs include the use of concentric (CON), eccentric (ECC), and isometric muscle actions and the performance of bilateral and unilateral single and multiple-joint exercises.
Journal ArticleDOI
Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association.
Maren S. Fragala,Eduardo Lusa Cadore,Sandor Dorgo,Mikel Izquierdo,William J. Kraemer,Mark D. Peterson,Eric D. Ryan +6 more
TL;DR: Evidence is provided to support recommendations for successful resistance training in older adults related to 4 parts: program design variables, physiological adaptations, functional benefits, and considerations for frailty, sarcopenia, and other chronic conditions.
Journal ArticleDOI
The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans
TL;DR: The results demonstrate that given sufficient frequency, intensity and volume of work, all three types of muscle actions can induce significant hypertrophy at an impressive rate and that, at present, there is insufficient evidence for the superiority of any mode and/or type of muscle action over other modes and types of training.
Journal ArticleDOI
Effects of resistance exercise combined with vascular occlusion on muscle function in athletes
TL;DR: It is indicated that low-intensity resistance exercise causes increases in muscle size, strength and endurance, when combined with vascular occlusion in highly trained athletes.
Journal ArticleDOI
Kinetic chain exercise in knee rehabilitation.
TL;DR: Reconstruction of the ACL with a strong well placed graft to restore joint kinematics, followed by scientifically sound rehabilitation to improve dynamic control of tibial translation, will improve the outcome after ACL injury.
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