Showing papers in "Journal of Strength and Conditioning Research in 2019"

Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association.

Abstract: Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and Ryan, ED. Resistance training for older adults: position statement from the national strength and conditioning association. J Strength Cond Res 33(8): 2019-2052, 2019-Aging, even in the absence of chronic disease, is associated with a variety of biological changes that can contribute to decreases in skeletal muscle mass, strength, and function. Such losses decrease physiologic resilience and increase vulnerability to catastrophic events. As such, strategies for both prevention and treatment are necessary for the health and well-being of older adults. The purpose of this Position Statement is to provide an overview of the current and relevant literature and provide evidence-based recommendations for resistance training for older adults. As presented in this Position Statement, current research has demonstrated that countering muscle disuse through resistance training is a powerful intervention to combat the loss of muscle strength and muscle mass, physiological vulnerability, and their debilitating consequences on physical functioning, mobility, independence, chronic disease management, psychological well-being, quality of life, and healthy life expectancy. This Position Statement provides evidence to support recommendations for successful resistance training in older adults related to 4 parts: (a) program design variables, (b) physiological adaptations, (c) functional benefits, and (d) considerations for frailty, sarcopenia, and other chronic conditions. The goal of this Position Statement is to a) help foster a more unified and holistic approach to resistance training for older adults, b) promote the health and functional benefits of resistance training for older adults, and c) prevent or minimize fears and other barriers to implementation of resistance training programs for older adults.

Reliability and Concurrent Validity of Seven Commercially Available Devices for the Assessment of Movement Velocity at Different Intensities During the Bench Press.

Abstract: Perez-Castilla, A, Piepoli, A, Delgado-Garcia, G, Garrido-Blanca, G, and Garcia-Ramos, A. Reliability and concurrent validity of seven commercially available devices for the assessment of movement velocity at different intensities during the bench press. J Strength Cond Res 33(5): 1258-1265, 2019-The aim of this study was to compare the reliability and validity of 7 commercially available devices to measure movement velocity during the bench press exercise. Fourteen men completed 2 testing sessions. One-repetition maximum (1RM) in the bench press exercise was determined in the first session. The second testing session consisted of performing 3 repetitions against 5 loads (45, 55, 65, 75, and 85% of 1RM). The mean velocity was simultaneously measured using an optical motion sensing system (Trio-OptiTrack; "gold-standard") and 7 commercially available devices: 1 linear velocity transducer (T-Force), 2 linear position transducers (Chronojump and Speed4Lift), 1 camera-based optoelectronic system (Velowin), 1 smartphone application (PowerLift), and 2 inertial measurement units (IMUs) (PUSH band and Beast sensor). The devices were ranked from the most to the least reliable as follows: (a) Speed4Lift (coefficient of variation [CV] = 2.61%); (b) Velowin (CV = 3.99%), PowerLift (3.97%), Trio-OptiTrack (CV = 4.04%), T-Force (CV = 4.35%), and Chronojump (CV = 4.53%); (c) PUSH band (CV = 9.34%); and (d) Beast sensor (CV = 35.0%). A practically perfect association between the Trio-OptiTrack system and the different devices was observed (Pearson's product-moment correlation coefficient (r) range = 0.947-0.995; p < 0.001) with the only exception of the Beast sensor (r = 0.765; p < 0.001). These results suggest that linear velocity/position transducers, camera-based optoelectronic systems, and the smartphone application could be used to obtain accurate velocity measurements for restricted linear movements, whereas the IMUs used in this study were less reliable and valid.

The Relationship Between Asymmetry and Athletic Performance: A Critical Review.

Abstract: Maloney, SJ. The relationship between asymmetry and athletic performance: A critical review. J Strength Cond Res 33(9): 2579-2593, 2019-Symmetry may be defined as the quality to demonstrate an exact correspondence of size, shape, and form when split along a given axis. Although it has been widely asserted that the bilateral asymmetries are detrimental to athletic performance, research does not wholly support such an association. Moreover, the research rarely seeks to distinguish between different types of bilateral asymmetry. Fluctuating asymmetries describe bilateral differences in anthropometric attributes, such as nostril width and ear size, and are thought to represent the developmental stability of an organism. There is evidence to suggest that fluctuating asymmetries may be related to impaired athletic performance, although contradictory findings have been reported. Sporting asymmetries is a term that may better describe bilateral differences in parameters, such as force output or jump height. These asymmetries are likely to be a function of limb dominance and magnified by long-standing participation within sport. Sporting asymmetries do not seem to carry a clear influence on athletic performance measures. Given the vast discrepancy in the methodologies used by different investigations, further research is warranted. Recent investigations have demonstrated that training interventions can reduce sporting asymmetries and improve performance. However, studies have not sought to determine whether the influence of sporting asymmetry is independent of improvements in neuromuscular parameters. It may be hypothesized that the deficient (weaker) limb has a greater potential for adaptation in comparison to the strong limb and may demonstrate greater responsiveness to training.

Methodological Approaches and Related Challenges Associated With the Determination of Critical Power and Curvature Constant

Abstract: Muniz-Pumares, D, Karsten, B, Triska, C, and Glaister, M. Methodological approaches and related challenges associated with the determination of critical power and W'. J Strength Cond Res 33(2): 584-596, 2019-The relationship between exercise intensity and time to task failure (P-T relationship) is hyperbolic, and characterized by its asymptote (critical power [CP]) and curvature constant (W'). The determination of these parameters is of interest for researchers and practitioners, but the testing protocol for CP and W' determination has not yet been standardized. Conventionally, a series of constant work rate (CWR) tests to task failure have been used to construct the P-T relationship. However, the duration, number, and recovery between predictive CWR and the mathematical model (hyperbolic or derived linear models) are known to affect CP and W'. Moreover, repeating CWR may be deemed as a cumbersome and impractical protocol. Recently, CP and W' have been determined in field and laboratory settings using time trials, but the validity of these methods has raised concerns. Alternatively, a 3-minute all-out test (3MT) has been suggested, as it provides a simpler method for the determination of CP and W', whereby power output at the end of the test represents CP, and the amount of work performed above this end-test power equates to W'. However, the 3MT still requires an initial incremental test and may overestimate CP. The aim of this review is, therefore, to appraise current methods to estimate CP and W', providing guidelines and suggestions for future research where appropriate.

Effects of high-intensity interval training on olympic combat sports athletes' performance and physiological adaptation : A systematic review

Abstract: Franchini, E, Cormack, S, and Takito, MY. Effects of high-intensity interval training on Olympic combat sports athletes' performance and physiological adaptation: A systematic review. J Strength Cond Res 33(1): 242-252, 2019-Combat sports represent around 25% of all Olympic medals disputed, and the success in these sports are determined by technical-tactical excellence and supported by physiological and psychological development. Although the training in combat sports is intermittent training by nature, some researchers have started to focus their attention on the effects of complementary high-intensity interval training (HIIT)-coupled standard combat sports-specific training on morphological, physiological, and performance adaptations. Thus, in this systematic review, we aimed to verify the effects of this type of training on these variables. A total of 117 articles in the electronic databases Pubmed, Scopus, and Web of Science were retrieved, and 9 studies remained in the present systematic review. A total of 228 athletes (138 judo athletes, 40 taekwondo athletes, 18 boxers, 17 karate athletes, and 15 wrestlers) were investigated in these 9 studies (5 with judo athletes, 1 with boxers, 1 with karate athletes, 1 with wrestlers, and 1 with taekwondo athletes). The HIIT protocols investigated did not generate any change in body fat percentage or body mass but generally resulted in increases in (Equation is included in full-text article.)max or (Equation is included in full-text article.)peak, varying from 4.4 to 23.0%. However, the most observed benefit of HIIT protocols was an increase in anaerobic fitness, represented by improvements in anaerobic power and capacity.

A Meta-Analysis of Plyometric Training in Female Youth: Its Efficacy and Shortcomings in the Literature.

Abstract: Moran, J, Clark, CCT, Ramirez-Campillo, R, Davies, MJ, and Drury, B. A meta-analysis of plyometric training in female youth: its efficacy and shortcomings in the literature. J Strength Cond Res 33(7): 1996-2008, 2019-This meta-analysis characterized female youths' adaptability to plyometric training (PT). A second objective was to highlight the limitations of the body of literature with a view to informing future research. Fourteen studies were included in the final analysis. The effect size (ES = Hedges' g) for the main effect of vertical jump performance was "small" (ES = 0.57, 95% confidence interval: 0.21-0.93). Effect sizes were larger in younger ( 2; ES = 1.22 [0.18-2.25] vs. 0.37 [0.02-0.71]), and whose sessions were of longer duration (≥30 minutes ES = 1.16 [0.14-2.17] vs. 0.33 [0.03-0.63]). More than 16 sessions per program (0.85 [0.18-1.51]) was more effective than exactly 16 sessions (0.46 [0.08-0.84]) which, in turn, was more effective than less than 16 (0.37 [-0.44 to 1.17]). These findings can inform the prescription of PT in female youth.

Jumping Asymmetries Are Associated With Speed, Change of Direction Speed, and Jump Performance in Elite Academy Soccer Players

Abstract: The aim of the present study was to establish inter-limb asymmetries across different age groups in elite academy male soccer players and to examine any relationships between asymmetry and measures of physical performance. Fifty-one players from an English Premier League soccer academy were split into under-23 (n = 21), under-18 (n = 14) and under-16 (n = 16) groups and performed bilateral and unilateral countermovement jumps, 5, 10 and 20 m sprints and a 505 change of direction speed tests. All tests showed low variability (CV ≤ 2.5%) and good to excellent reliability (ICC = 0.80-0.99). A one-way ANOVA showed that the under-23 group were significantly faster than the under-16 group during the 20 m sprint (2.90 vs 2.98s; p = 0.02; ES = 0.94). No other significant differences were present between groups. Inter-limb asymmetry was quantified from the single leg countermovement jump and no significant differences in the magnitude of asymmetry were present between groups. However, multiple significant correlations were present in each age group between asymmetry and physical performance tests, all of which were indicative of reduced athletic performance. Results from this study show that although inter-limb asymmetry scores are comparable across age groups in elite academy soccer players, differences as low as 5% are associated with reduced physical performance during jumping, sprinting, and change of direction speed tasks. This study suggests the importance of monitoring jump height asymmetries in elite academy soccer players.

Characterization of the Physical Fitness of Police Officers: A Systematic Review.

Abstract: Marins, EF, David, GB, and Del Vecchio, FB. Characterization of the physical fitness of police officers: a systematic review. J Strength Cond Res 33(10): 2860-2874, 2019-Physical fitness tests (e.g., aerobic power, muscular endurance, and flexibility tests) are commonly used to assess the ability of police officers to perform work-related tasks. The purpose of this study was to describe, from a systematic literature review, data related to police physical fitness. The research was conducted in 5 electronic databases to search for original studies that measured physical fitness (aerobic and anaerobic capacity, strength, endurance, power, flexibility, agility, and speed) of police officers, as well as the article references. Original studies assessing objective measures of physical fitness in police officers were included, with no date restriction. Fifty-nine articles were included in the review. The studies mostly measured cardiorespiratory fitness indirectly, strength, and muscular endurance, as well as other performance components (body composition, power, flexibility, speed, agility, and anaerobic profile), with police officers generally presenting values similar or above the average of the general population. It can be concluded that intervention studies are needed to promote and incorporate programs related to improvement or maintenance of physical fitness in police officers, which would result in health benefits and specifically improvement in performance of specific tasks of police work. This review provides summary information to assist in the selection of physical fitness tests for police populations. Still, these findings have practical applications for public security agencies and its personnel responsible for the development and implementation of physical programs in policemen population.

Validity and Reliability of a Wearable Inertial Sensor to Measure Velocity and Power in the Back Squat and Bench Press.

Abstract: Orange, ST, Metcalfe, JW, Liefeith, A, Marshall, P, Madden, LA, Fewster, CR, and Vince, RV. Validity and reliability of a wearable inertial sensor to measure velocity and power in the back squat and bench press. J Strength Cond Res 33(9): 2398-2408, 2019-This study examined the validity and reliability of a wearable inertial sensor to measure velocity and power in the free-weight back squat and bench press. Twenty-nine youth rugby league players (18 ± 1 years) completed 2 test-retest sessions for the back squat followed by 2 test-retest sessions for the bench press. Repetitions were performed at 20, 40, 60, 80, and 90% of 1 repetition maximum (1RM) with mean velocity, peak velocity, mean power (MP), and peak power (PP) simultaneously measured using an inertial sensor (PUSH) and a linear position transducer (GymAware PowerTool). The PUSH demonstrated good validity (Pearson's product-moment correlation coefficient [r]) and reliability (intraclass correlation coefficient [ICC]) only for measurements of MP (r = 0.91; ICC = 0.83) and PP (r = 0.90; ICC = 0.80) at 20% of 1RM in the back squat. However, it may be more appropriate for athletes to jump off the ground with this load to optimize power output. Further research should therefore evaluate the usability of inertial sensors in the jump squat exercise. In the bench press, good validity and reliability were evident only for the measurement of MP at 40% of 1RM (r = 0.89; ICC = 0.83). The PUSH was unable to provide a valid and reliable estimate of any other criterion variable in either exercise. Practitioners must be cognizant of the measurement error when using inertial sensor technology to quantify velocity and power during resistance training, particularly with loads other than 20% of 1RM in the back squat and 40% of 1RM in the bench press.

Comparison of 5vs5 Training Games and Match-Play Using Microsensor Technology in Elite Basketball

Abstract: Svilar, L, Castellano, J, and Jukic, I. Comparison of 5vs5 training games and match-play using microsensor technology in elite basketball. J Strength Cond Res 33(7): 1897-1903, 2019-The aim of this study was to compare the data obtained using microsensor technology in 2 types of 5vs5 training games-the regular-stop game (RSG) and the no-stop game (NSG)-and in match-play (MP) in elite basketball. Sixteen top-level basketball players were monitored during pre- and in-season periods (10 weeks). The variables included: player load, accelerations (ACC), decelerations (DEC), changes of direction (CoD), and jumps (JUMP)-all in both total (t) and high-intensity (h) relative values (i.e., per minute of play): PLmin, ACCmin, DECmin, CoDmin, and JUMPmin, respectively. Almost all variables showed trivial difference between MP and RSG. The only variable that showed small difference was tACCmin (MP > RSG). In case of RSG vs. NSG, 3 variables showed trivial difference-tACCmin, hACCmin, and hDECmin, 3 (i.e., hCODmin, tDECmin, and PLmin) small differences, and 3 (tCoDmin, tJUMPmin, and hJUMPmin) moderate differences (NSG > RSG). In MP vs. NSG, 2 variables (hCoDmin and tACCmin) showed trivial differences; variable hDECmin showed small difference, whereas the other 5 variables (tCoDmin, tJUMPmin, hJUMPmin, tDECmin, and PLmin) showed moderate difference (NSG > MP). Only one variable, hACCmin, showed moderate difference, when MP > NSG. The main conclusion of the study was that by introducing some constraints into 5vs5 tasks, the coaching staff could elicit higher physical demands than those occurring in MP. By understanding the differences in demands of NSG, RSG, and MP, coaches in elite basketball can improve their system of training drills selection, especially when looking for optimal short-term tapering approach, leading up to the game day.

Deceleration, Acceleration, and Impacts Are Strong Contributors to Muscle Damage in Professional Australian Football

Abstract: The purpose of this study was to investigate the relationships between serum creatine kinase [CK], an indirect marker of muscle damage, and specific indices of match load in elite Australian football. Twenty-six professional players were assessed during a competitive Australian Football League (AFL) season. [CK] was collected 24-36 hours before match and 34-40 hours after match during 8 in-season rounds. An athlete-tracking technology was used to quantify match load. Generalized estimating equations and random forest models were constructed to determine the extent to which match-load indices and pre-match [CK] explained post-match [CK]. There was a 129 +/- 152% increase in [CK] in response to AFL competition. Generalized estimating equations found that number of impacts >3g (p = 0.004) and game time (p = 0.016) were most strongly associated with post-match [CK]. Random forest, with considerably lower errors (130 vs. 316 U[middle dot]L-1), found deceleration, acceleration, impacts >3g, and sprint distance to be the strongest predictors. Pre-match [CK] accounted for 11% of post-match [CK], and considerable interindividual and intraindividual variability existed in the data. Creatine kinase, an indicator of muscle damage, was considerably elevated as a result of AFL competition. Parametric and machine-learning analysis techniques found several indices of physical load associated with muscle damage during competition, with impacts >3g and high-intensity running variables as the strongest predictors. [CK] may be used as a global measure of muscle damage in field team sports such as AF, yet with some caution given cost, invasiveness, and inherent variability. Quantifying physical load and the responses to that load can guide athlete management decision-making and is best undertaken within a suite of practical, sport-specific measures, where data are interpreted individually and with an understanding of the limitations.

A Genome-Wide Association Study of Sprint Performance in Elite Youth Football Players.

Abstract: Sprint speed is an important component of football performance, with teams often placing a high value on sprint and acceleration ability. The aim of this study was to undertake the first genome-wide association study to identify genetic variants associated with sprint test performance in elite youth football players and to further validate the obtained results in additional studies. Using micro-array data (600 K-1.14 M single nucleotide polymorphisms [SNPs]) of 1,206 subjects, we identified 12 SNPs with suggestive significance after passing replication criteria. The polymorphism rs55743914 located in the PTPRK gene was found as the most significant for 5-m sprint test (p = 7.7 x 10-7). Seven of the discovered SNPs were also associated with sprint test performance in a cohort of 126 Polish women, and 4 were associated with power athlete status in a cohort of 399 elite Russian athletes. Six SNPs were associated with muscle fiber type in a cohort of 96 Russian subjects. We also examined genotype distributions and possible associations for 16 SNPs previously linked with sprint performance. Four SNPs (AGT rs699, HSD17B14 rs7247312, IGF2 rs680, and IL6 rs1800795) were associated with sprint test performance in this cohort. In addition, the G alleles of 2 SNPs in ADRB2 (rs1042713 & rs1042714) were significantly over-represented in these players compared with British and European controls. These results suggest that there is a genetic influence on sprint test performance in footballers, and identifies some of the genetic variants that help explain this influence.

A Match-Derived Relative Pitch Area Facilitates the Tactical Representativeness of Small-Sided Games for the Official Soccer Match

Abstract: Olthof, SBH, Frencken, WGP, and Lemmink, KAPM. A match-derived relative pitch area facilitates the tactical representativeness of small-sided games for the official soccer match. J Strength Cond Res 33(2): 523-530, 2019-Small-sided games (SSGs) are a promising training format in soccer to replicate (situations of) the official match across all age groups. Typically, SSGs are played on a smaller relative pitch area (RPA; i.e., <150 m) than the match (320 m RPA), which results in different tactical demands. To create a more precise replication of tactical match demands in SSGs with less than 11 players per team, a match-derived RPA (320 m) may be considered because this affords a similar playing area per player. In addition, subgroup analysis is necessary to deal with the different number of players in match and SSGs. Therefore, this study aims to investigate tactical demands of matches and various SSGs-with a different number of players and played on 320 m RPA-in talented youth soccer players. Twelve elite soccer teams in 4 age categories (under-13, under-15, under-17, and under-19) played official matches and 4 vs. 4 + goalkeepers (GKs), 6 vs. 6 + GKs, and 8 vs. 8 + GKs. Positional data were collected to calculate tactical variables (interpersonal distances, length, width, and surface areas) for all players and for 2- and 4-player subgroups. Corresponding tactical variability (coefficients of variation expressed as percentages) was determined for all players. Results demonstrated that in each age category, with an increase in number of players, team distances increased and tactical variability decreased. Subgroup analyses revealed similar team distances in matches and SSGs with the exception of larger interpersonal distances in 4 vs. 4 + GKs than the match in under-13, under-15, and under-17. Match-derived RPA in SSGs facilitates the tactical representativeness for the match. Soccer coaches can use such SSGs for an optimal tactical match preparation.

Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training.

Abstract: Lasevicius, T, Schoenfeld, BJ, Silva-Batista, C, Barros, TdS, Aihara, AY, Brendon, H, Longo, AR, Tricoli, V, Peres, BdA, and Teixeira, EL. Muscle failure promotes greater muscle hypertrophy in low-load but not in high-load resistance training. J Strength Cond Res XX(X): 000-000, 2019-The purpose of this study was to investigate the effects of an 8-week resistance training program at low and high loads performed with and without achieving muscle failure on muscle strength and hypertrophy. Twenty-five untrained men participated in the 8-week study. Each lower limb was allocated to 1 of 4 unilateral knee extension protocols: repetitions to failure with low load (LL-RF; ∼34.4 repetitions); repetitions to failure with high load (HL-RF; ∼12.4 repetitions); repetitions not to failure with low load (LL-RNF; ∼19.6 repetitions); and repetitions not to failure with high load (HL-RNF; ∼6.7 repetitions). All conditions performed 3 sets with total training volume equated between conditions. The HL-RF and HL-RNF protocols used a load corresponding to 80% 1 repetition maximum (RM), while LL-RF and LL-RNF trained at 30% 1RM. Muscle strength (1RM) and quadriceps cross-sectional area (CSA) were assessed before and after intervention. Results showed that 1RM changes were significantly higher for HL-RF (33.8%, effect size [ES]: 1.24) and HL-RNF (33.4%, ES: 1.25) in the post-test when compared with the LL-RF and LL-RNF protocols (17.7%, ES: 0.82 and 15.8%, ES: 0.89, respectively). Quadriceps CSA increased significantly for HL-RF (8.1%, ES: 0.57), HL-RNF (7.7%, ES: 0.60), and LL-RF (7.8%, ES: 0.45), whereas no significant changes were observed in the LL-RNF (2.8%, ES: 0.15). We conclude that when training with low loads, training with a high level of effort seems to have greater importance than total training volume in the accretion of muscle mass, whereas for high load training, muscle failure does not promote any additional benefits. Consistent with previous research, muscle strength gains are superior when using heavier loads.

Team Dynamics, Running, and Skill-Related Performances of Brazilian U11 to Professional Soccer Players During Official Matches.

Abstract: Palucci Vieira, LH, Aquino, R, Moura, FA, Barros, RMLd, Arpini, VM, Oliveira, LdP, Bedo, BLdS, and Pereira Santiago, PR. Team dynamics, running, and skill-related performances of Brazilian U11 to professional soccer players during official matches. J Strength Cond Res 33(8): 2202-2216, 2019-Analyses of movements during soccer competition have been used previously to help develop conditioning programs. However, this has not been extensively studied in youth populations. Therefore, the purposes of this study were to examine (1) dynamics of collective tactical movements, (2) running, and (3) skill-related performances during soccer matches disputed by children to senior players. A total of 120 Brazilian players in the age groups U11, U13, U15, U17, U20, and professional (PRO) were monitored during official competition matches (N = 12). Using semiautomatic video-based tracking (30 Hz), match running variables including total distance traveled, average speed, maximum sprint speed, and high-intensity activities were evaluated. Tactical metrics were computed as team surface area, spread, and median frequency. Through notational analysis, technical skills such as involvements with the ball, passes, ball touches, duels, and goal attempts were also recorded. One-way analysis of variance and magnitude-based inferences were used to detect differences between ages. Although the average speed, team surface area, and spread tended to present stabilized increases from the U15 (e.g., U15 > U13 > U11), maximal sprinting speed (PRO > U17 > U15, U13, U11) and percentage at very high-intensity activities (U20 > PRO, U17 > U15 > U13 > U11) demonstrated continuous gains. Median frequencies were higher in the younger groups (U13, U15, U17 > U20, PRO), although the percentage of successful passes was higher in the older groups (PRO > U17, U15 > U13, U11). We concluded that Brazilian U11 to PRO players present different performance profiles for running, collective movement dynamics, and technical skills, and that the rate of development regarding these components varies. Coaches should be aware of these differences to select and adapt training content for each age group.

Effect of Resistance Training Frequency on Neuromuscular Performance and Muscle Morphology After 8 Weeks in Trained Men.

Abstract: Brigatto, FA, Braz, TV, Zanini, TCdC, Germano, MD, Aoki, MS, Schoenfeld, BJ, Marchetti, PH, and Lopes, CR. Effect of resistance training frequency on neuromuscular performance and muscle morphology after 8 weeks in trained men. J Strength Cond Res 33(8): 2104-2116, 2019-The purpose of this study was to investigate the chronic effects of training muscle groups 1 day per week vs. 2 days per week on neuromuscular performance and morphological adaptations in trained men with the number of sets per muscle group equated between conditions. Participants were randomly assigned in 2 experimental groups: 1 session·wk per muscle group (G1, n = 10), where every muscle group was trained once a week with 16 sets or 2 sessions·wk per muscle group (G2, n = 10), where every muscle group was trained twice a week with 8 sets per session. All other variables were held constant over the 8-week study period. No significant difference between conditions for maximal strength in the back squat or bench press, muscle thickness in the elbow extensors, elbow flexors, or quadriceps femoris, and muscle endurance in the back squat and bench press performed at 60% 1 repetition maximum was detected. Effect size favored G2 for some outcome measurements, suggesting the potential of a slight benefit to the higher training frequency. In conclusion, both G1 and G2 significantly enhance neuromuscular adaptations, with a similar change noted between experimental conditions.

Effects of Blood Flow Restriction Training on Aerobic Capacity and Performance: A Systematic Review

Abstract: Bennett, H and Slattery, F. Effects of blood flow restriction training on aerobic capacity and performance: A systematic review. J Strength Cond Res 33(2): 572-583, 2019-Blood flow restriction (BFR) is a novel training method that can elicit training adaptations at low training intensities. Recent research has aimed to determine the effect of aerobic exercise with BFR on aerobic fitness and performance, with conflicting results. This review aimed to systematically identify and assess studies that have combined BFR with aerobic exercise in humans, establishing its effect on aerobic fitness and performance. Five databases (Medline, Web of Science, SPORTDiscus, CINHAL, and ScienceDirect) were searched. Two authors independently conducted all searches and reviewed all abstracts, determining article suitability. The Quality Assessment Tool for Quantitative Studies was used to assess risk of bias in each study. Fourteen studies were included for analysis. Blood flow restriction aerobic exercise increased measures of aerobic fitness and performance in younger adults when using occlusion pressures ≥130 mm Hg. In older adults, measures of aerobic performance improved; however, measures of aerobic fitness remained unchanged. These findings must be interpreted with caution because methodological limitations were present in all trials. Short-term BFR aerobic exercise seems to offer a valid method of improving aerobic performance and fitness in healthy adults when using occlusion pressures ≥130 mm Hg. Conversely, it seems to strictly enhance aerobic performance in older adults without impacting aerobic fitness, potentially suggesting different mechanisms of adaptation between older and younger individuals. Despite methodological limitations, BFR aerobic exercise seems to have applications in scenarios where high-intensity aerobic exercise is not appropriate, although more high-quality research is needed to further demonstrate this.

Combined Effects of Self-Myofascial Release and Dynamic Stretching on Range of Motion, Jump, Sprint, and Agility Performance.

Abstract: Richman, ED, Tyo, BM, and Nicks, CR. Combined effects of self-myofascial release and dynamic stretching on range of motion, jump, sprint, and agility performance. J Strength Cond Res 33(7): 1795-1803, 2019-Massage has been used as both a pre- and post-exercise modality with purported benefits to flexibility and athletic performance. This study was designed to determine the effect of a 6-minute protocol of self massage known as self-myofascial release (SMR) using a foam rolling device in conjunction with a general warm-up and sport-specific dynamic stretching (DS) session on flexibility and explosive athletic performance in a sample of 14 female collegiate athletes. After familiarization, participants completed 2 testing sessions that began with 5 minutes of jogging at a self-selected pace, followed by either a 6-minute foam rolling session (SMR) or 6 minutes of light walking (LW) and a subsequent 6-minute period of sport-specific DS. Sit-and-reach (SR) was measured after a general warm-up, the SMR, or LW session, and following DS, after which participants performed 3 trials each of squat jump (SJ), countermovement jump (CMJ), and drop jump (DJ). Two additional tests, the agility T-Test (TT) and a 10-yd short sprint (SP), were then performed. The change in SR after SMR was significantly greater than the change seen in SR after LW, although the total changes seen in each condition were not statistically different after the addition of DS. Squat jump and CMJ improved by 1.72 ± 2.47 cm and 2.63 ± 3.74 cm (p = 0.070, p = 0.070), with no significant change to DJ, SP, and TT. Self-myofascial release in the form of foam rolling after a general warm-up and preceding a DS session seems to improve SJ and CMJ with no detriment to flexibility, DJ, sprint, and agility performance in comparison with LW and DS.

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis.

Abstract: Dobbs, WC, Tolusso, DV, Fedewa, MV, and Esco, MR. Effect of postactivation potentiation on explosive vertical jump: a systematic review and meta-analysis. J Strength Cond Res 33(7): 2009-2018, 2019-The primary aim of this systematic review and meta-analysis was to quantify the magnitude of the effect of postactivation potentiation (PAP) on explosive vertical power while accounting for the nesting of multiple effects within each study. This study was conducted according to the Preferred Reporting Items for Systematic Reviews and Meta-Analysis Statement (PRISMA). Original research articles published by January 18, 2018, were located using an electronic search of 4 databases and yielded 759 original publications. Data were extracted and independently coded by 2 authors (W.C.D. and D.V.T.). The standardized mean effect size (ES) was calculated by subtracting the pre-treatment mean from the post-treatment mean and dividing by the pooled SD, adjusting for small sample bias. Multilevel random-effects model was used to aggregate a mean ES and 95% confidence interval (CI) for PAP on vertical jump performance. The cumulative results of 179 effects gathered from 36 studies indicate that PAP does not improve vertical jump performance (ES = 0.08, 95% CI -0.04 to 0.21, p = 0.197), with moderate heterogeneity. Moderator analysis indicated that rest intervals between 3 and 7 minutes provided favorable performance outcomes (ES = 0.18, 95% CI 0.05 to 0.31, p = 0.007). Conversely, rest intervals less than 3 minutes (ES = -0.15, 95% CI -0.31 to 0.01, p = 0.052) or performing isometric contractions (ES = -0.52, 95% CI -0.89 to -0.14, p = 0.007) may be detrimental to performance. Meta-regression indicated that rest interval was the only moderator significantly associated with ES (β = -0.04, 95% CI -0.57 to -0.02, R = 14.31%, p < 0.001). When appropriate PAP guidelines are followed, an increase in vertical jump performance may be achieved.

Biomarker Response to a Competitive Season in Division I Female Soccer Players.

Abstract: Walker, AJ, McFadden, BA, Sanders, DJ, Rabideau, MM, Hofacker, ML, and Arent, SM. Biomarker response to a competitive season in Division I female soccer players. J Strength Cond Res 33(10): 2622-2628, 2019-The purpose of this study was to evaluate effects of training load (TL) on performance and biomarkers of health, performance, and recovery in Division I female soccer players throughout a competitive season. Subjects (N = 25, Mage = 20 ± 1.1 years) were monitored before the start of preseason and every 4-weeks thereafter (T1-T5). A battery of performance tests was administered before the start of preseason (P1) and end-of-season (P2), including body composition (percent body fat [%BF], fat free mass [FFM], and fat mass), vertical jump (VJ), and VO2max. Blood draws were conducted at every time point (T1-T5) to assess free and total cortisol (CORTF and CORTT), prolactin (PRL), T3, IL-6, creatine kinase (CK), sex-hormone binding globulin, omega-3 (n-3FA), vitamin-D (Vit-D), iron (Fe), hematocrit (HcT), ferritin (Fer), percent saturation (%Sat), and total iron-binding capacity (TIBC). Daily exercise energy expenditure (EEE) and TL were determined. There were significant declines in VO2max, VJ, weight, and %BF from P1-P2 (p < 0.05) with no significant differences in FFM. Training load and EEE significantly decreased from T1-T3 (p < 0.05). Significant increases were seen in CORTT, CORTF, PRL, T3, IL-6, CK, and TIBC throughout the season (p < 0.05). Significant decreases were seen in n-3FA, Fe, Fer, %Sat, and Hct throughout the season (p < 0.05). Female athletes experience significant physiological changes following high TL and EEE associated with preseason and appear to be further exacerbated by the cumulative effects of the season. Unique insights provided by biomarkers enable athletes and coaches to be cognizant of the physiological changes that are occurring throughout the season.

Effects of Postactivation Potentiation After an Eccentric Overload Bout on Countermovement Jump and Lower-Limb Muscle Strength.

Abstract: Beato, M, Stiff, A, and Coratella, G. Effects of postactivation potentiation after an eccentric overload bout on countermovement jump and lower-limb muscle strength. J Strength Cond Res XX(X): 000–000, 2018—This study aimed to evaluate the postactivation potentiation (PAP) effects of an eccentric overload (EOL) exercise on countermovement jump (CMJ) performance and isokinetic lower-limb muscle strength. Eighteen active men (mean ± SD, age 20.2 ± 1.4 years, body mass 71.6 ± 8 kg, and height 178 ± 7 cm) were involved in a randomized, crossover study. The participants performed 3 sets per 6 repetitions of EOL half squats at maximal power using a flywheel ergometer. Postactivation potentiation using an EOL exercise was compared with a control condition (10-minute cycling at 1 W·kg−1). Countermovement jump height, peak power, impulse, and force were recorded at 15 seconds, 1, 3, 5, 7, and 9 minutes after an EOL exercise or control. Furthermore, quadriceps and hamstrings isokinetic strength were performed. Postactivation potentiation vs. control reported a meaningful difference for CMJ height after 3 minutes (effect size [ES] = 0.68, p = 0.002), 5 minutes (ES = 0.58, p = 0.008), 7 minutes (ES = 0.57, p = 0.022), and 9 minutes (ES = 0.61, p = 0.002), peak power after 1 minute (ES = 0.22, p = 0.040), 3 minutes (ES = 0.44, p = 0.009), 5 minutes (ES = 0.40, p = 0.002), 7 minutes (ES = 0.29, p = 0.011), and 9 minutes (ES = 0.30, p = 0.008), as well as quadriceps concentric, hamstrings concentric, and hamstrings eccentric peak torque (ES = 0.13, p = 0.001, ES = 0.24, p = 0.003, and ES = 0.22, p = 003, respectively) after 3–9 minutes of rest. In conclusion, the present outcomes highlight that PAP using an EOL bout improves height, peak power, impulse, and peak force during CMJ, as well as quadriceps and hamstrings isokinetic strength in male athletes. Moreover, the optimal time window for the PAP was found from 3 to 9 minutes.

High-Frequency Resistance Training Is Not More Effective Than Low-Frequency Resistance Training in Increasing Muscle Mass and Strength in Well-Trained Men.

Abstract: Gomes, GK, Franco, CM, Nunes, PRP, and Orsatti, FL. High-frequency resistance training is not more effective than low-frequency resistance training in increasing muscle mass and strength in well-trained men. J Strength Cond Res 33(7S): S130-S139, 2019-We studied the effects of 2 different weekly frequency resistance training (RT) protocols over 8 weeks on muscle strength and muscle hypertrophy in well-trained men. Twenty-three subjects (age: 26.2 ± 4.2 years; RT experience: 6.9 ± 3.1 years) were randomly allocated into the 2 groups: low-frequency resistance training (LFRT, n = 12) or high-frequency resistance training (HFRT, n = 11). The LFRT performed a split-body routine, training each specific muscle group once a week. The HFRT performed a total-body routine, training all muscle groups every session. Both groups performed the same number of sets (10-15 sets) and exercises (1-2 exercise) per week, 8-12 repetitions maximum (70-80% of 1 repetition maximum [1RM]), 5 times per week. Muscle strength (bench press and squat 1RM) and lean tissue mass (dual-energy x-ray absorptiometry) were assessed before and at the end of the study. Results showed that both groups improved (p < 0.001) muscle strength {LFRT and HFRT: bench press = 5.6 kg (95% confidence interval [CI]: 1.9-9.4) and 9.7 kg (95% CI: 4.6-14.9) and squat = 8.0 kg (95% CI: 2.7-13.2) and 12.0 kg (95% CI: 5.1-18.1), respectively} and lean tissue mass (p = 0.007) (LFRT and HFRT: total body lean mass = 0.5 kg [95% CI: 0.0-1.1] and 0.8 kg [95% CI: 0.0-1.6], respectively) with no difference between groups (bench press, p = 0.168; squat, p = 0.312, and total body lean mass, p = 0.619). Thus, HFRT and LFRT are similar overload strategies for promoting muscular adaptation in well-trained subjects when the sets and intensity are equated per week.

Distribution of External Load During Acquisition Training Sessions and Match Play of a Professional Soccer Team.

Abstract: Castillo, D, Raya-Gonzalez, J, Weston, M, and Yanci, J. Distribution of external load during acquisition training sessions and match play of a professional soccer team. J Strength Cond Res XX(X): 000-000, 2019-The aim of this study was to use global position systems to analyze the external loads of the 3 different acquisition training sessions (ATS) with competitive matches in professional soccer players over a 6-week period. Sixteen professional soccer players participated in the study, which analyzed the distribution of external load during the training microcycle of a professional soccer team. The 3 types of ATS undertaken by the players were as follows: ATS1 (strength), ATS2 (endurance), and ATS3 (speed). The total distance covered, the distance covered at above 14 km·h, the distance covered >21 km·h, the number of high accelerations (>3 m·s), and player load were recorded. The results showed that external loads were consistently higher during matches when compared with all training sessions (range of effect sizes: 1.06-3.38). Between training session comparisons revealed higher external loads during ATS1 and ATS2, when compared with ATS3 (range of effect sizes: 0.60-2.41). The only external load variable that differed between ATS1 and ATS2 was the distance covered >21 km·h, which was higher for ATS1. Our findings suggest that technical staff should consider the physical demands of weekly periodization to understand the training process regarding optimizing player physical performance.

Differences in Acceleration and High-Intensity Activities Between Small-Sided Games and Peak Periods of Official Matches in Elite Soccer Players.

Abstract: Dalen, T, Sandmael, S, Stevens, TGA, Hjelde, GH, Kjosnes, TN, and Wisloff, U. Differences in acceleration and high-intensity activities between small-sided games and peak periods of official matches in elite soccer players. J Strength Cond Res 35(7): 2018-2024, 2021-The purpose of this study was to compare whether the physical performance of players during 4 vs. 4 + goalkeeper (4 vs. 4) and 6 vs. 6 + goalkeeper (6 vs. 6) small-sided games (SSGs) is equivalent to those experienced during the most intense 5-minute period of soccer match play. Twenty-six male soccer players from an elite Norwegian league team took part. Players were monitored during 18 matches, 56 SSGs: twenty-eight 4 vs. 4 and twenty-eight 6 vs. 6 games. The ZXY Sport Tracking System was used to measure for each player the total distance covered, high-intensity running distance, sprint distance, number of accelerations, and player load (all expressed per minute). To compare the physical performance variables on players during the SSGs formats and match play, a 1-way analysis of variance with repeated measures was used. Players performed the same number of accelerations and player load in 4 vs. 4 (1.7 and 248, respectively) as in peak match (1.6 and 227, respectively), whereas in 6 vs. 6, there were 63% fewer accelerations and 15% lower player load (1.2 and 198, respectively), than in peak match. High-intensity running and sprint distance were significantly lower than mean match values in both 4 vs. 4 (4.1 and 0.2 m vs. 8.2 and 1.7 m) and 6 vs. 6 games (2.7 and 0.21 m vs. 8.2 and 1.7 m) (p < 0.05). In conclusion, only 4 vs. 4 SSGs are highly valuable, and in that, they elicit player load and accelerations to a level that is (at least) equivalent with peak periods of official match play.

Effects of 8-week functional vs. traditional training on athletic performance and functional movement on prepubertal tennis players

Abstract: Yildiz, S, Pinar, S, and Gelen, E. Effects of 8-week functional vs. traditional training on athletic performance and functional movement on prepubertal tennis players. J Strength Cond Res 33(3): 651-661, 2019-In recent years, studies on functional training (FT) have gained importance among older adults and health care services, but there is a lack of research on the athletic performance of children. Fundamental movement skills are basic skills that need to be improved by the age of 10, and these skills are fundamental to every sport. While developing these basic movement skills, some athletic abilities of children should not be neglected and will be a basis for the future. In this way, children will have the ability to perform their sport-specific movement skills easily when the age of specialization comes. Our hypothesis is that increased functional movement will enhance athletic performance of child tennis players. Question of the study is "will increased functional movement enhance athletic performance of child tennis players?" The purpose of this study is to investigate the effects of the FT model on the athletic performance of young athletes. This study included 28 young tennis players (mean age: 9.6 ± 0.7, height: 134.1 ± 6.8, body mass: 31.3 ± 4.1, and fitness age: 3.1 ± 1.1) who have an 80% or more dominant side based on the lateralization test and a functional movement screen (FMS) score below 75%. Ten subjects were included in each of the FT group (FTG) and the traditional training group (TTG), 8 subjects were included in the control group (CG). The training program was implemented on 3 nonconsecutive days in a week for 8 weeks. All subjects performed CG exercises; FTG performed additional exercises based on the FT model, and TTG performed additional exercises based on the TT model. Flexibility, vertical jump, acceleration, agility, balance, and FMS tests were conducted before the training program, at the end of the fourth and the eighth week. The Friedman test analysis method bearing intragroup repeated measurements was used to evaluate the effects of the training program on the dependent variables among weeks (beginning the fourth week and the eighth week) since groups display distribution in nonparametric order. The differences between the averages were tested with Wilcoxon post hoc analyses. The Kruskal-Wallis Test analyses method was used to evaluate the effects of the training program on dependent variables among the groups (CG, TTG, and FTG). The differences between the averages were tested with Mann-Whitney U post hoc analyses. Intraclass correlation coefficient (ICC) values were calculated to determine the test-retest reliability of all measurements. According to the data, there was no difference in performance measurements between CG, TTG, and FTG before the exercise program (p > 0.05), but the differences between the groups were significant (p 0.05). In TTG, FMS score significantly decreased (p 0.05) in TTG. In FTG, all parameters improved, and differences were statistically significant (p ≤ 0.001). Based on these results, the FT model seems to be more effective than the TT model in terms of increasing athletic performance.

Using a Load-Velocity Relationship to Predict One repetition maximum in Free-Weight Exercise: A Comparison of the Different Methods.

Abstract: Hughes, LJ, Banyard, HG, Dempsey, AR, and Scott, BR. Using a load-velocity relationship to predict one repetition maximum in free-weight exercise: a comparison of the different methods. J Strength Cond Res 33(9): 2409-2419, 2019-The purpose of this study was to investigate the reliability and validity of predicting 1 repetition maximum (1RM) in trained individuals using a load-velocity relationship. Twenty strength-trained men (age: 24.3 ± 2.9 years, height: 180.1 ± 5.9 cm, and body mass: 84.2 ± 10.5 kg) were recruited and visited the laboratory on 3 occasions. The load-velocity relationship was developed using the mean concentric velocity of repetitions performed at loads between 20 and 90% 1RM. Predicted 1RM was calculated using 3 different methods discussed in existing research: minimal velocity threshold 1RM (1RMMVT), load at zero velocity 1RM (1RMLD0), and force-velocity 1RM methods (1RMFV). The reliability of 1RM predictions was examined using intraclass correlation coefficient (ICC) and coefficient of variation (CV). 1RMMVT demonstrated the highest reliability (ICC = 0.92-0.96, CV = 3.6-5.0%), followed by 1RMLD0 (ICC = 0.78-0.82, CV = 8.2-8.6%) and 1RMFV (ICC = -0.28 to 0.00, CV = N/A). Both 1RMMVT and 1RMLD0 were very strongly correlated with measured 1RM (r = 0.91-0.95). The only method which was not significantly different to measured 1RM was the 1RMLD0 method. However, when analyzed on an individual basis (using Bland-Altman plots), all methods exhibited a high degree of variability. Overall, the results suggest that the 1RMMVT and 1RMLD0 predicted 1RM values could be used to monitor strength progress in trained individuals without the need for maximal testing. However, given the significant differences between 1RMMVT and measured 1RM, and the high variability associated with individual predictions performed using each method, they cannot be used interchangeably; therefore, it is recommended that predicted 1RM is not used to prescribe training loads as has been previously suggested.

Reliability, Usefulness, and Factorial Validity of Change-of-direction Speed Tests in Adolescent Basketball Players.

Abstract: Stojanovic, E, Aksovic, N, Stojiljkovic, N, Stankovic, R, Scanlan, AT, and Milanovic, Z. Reliability, usefulness, and factorial validity of change-of-direction speed tests in adolescent basketball players. J Strength Cond Res 33(11): 3162-3173, 2019-The purposes of this study were to (1) determine the reliability, usefulness, and factorial validity of change-of-direction speed (CODS) tests in adolescent basketball players and (2) evaluate positional differences in test performances. Elite, adolescent male basketball players (n = 53; 17.3 ± 1.0 years) completed 6 CODS tests: "Lane Arrow Closeout," "Lane Agility Drill," "Reactive Shuttle Test," "Run-Shuffle-Run," "Compass Drill," and "Modified 505 Test." Players completed 3 trials of each test. All tests demonstrated acceptable reliability (intraclass correlation coefficient: 0.50-0.88; coefficient of variation: 5.1-7.9%). The typical error (TE) calculated for each test was above the smallest worthwhile change, rating the usefulness of all tests as marginal. The principal component factor analysis in all tests resulted in the extraction of one significant component that explained 74% of the total variance across tests. Positional comparisons showed that backcourt (guards) players performed better (small to moderate differences) in all CODS tests compared with frontcourt (forwards and centers) players. All tests were deemed reliable and valid in adolescent basketball players. The "Lane Agility Drill" and "Run-Shuffle-Run" tests seem the most appropriate to quantify changes in CODS possessing the lowest TE, whereas the "Lane Arrow Closeout" and "Lane Agility Drill" tests are the most sensitive in detecting positional differences.

Fitness Characteristics of Elite and Subelite Male Ice Hockey Players: A Cross-Sectional Study.

Abstract: Vigh-Larsen, JF, Beck, JH, Daasbjerg, A, Knudsen, CB, Kvorning, T, Overgaard, K, Andersen, TB, and Mohr, M. Fitness characteristics of elite and subelite male ice hockey players: A cross-sectional study. J Strength Cond Res 33(9): 2352-2360, 2019-The purpose was to evaluate fitness profiles in elite (age 23.5 ± 4.4 years) and subelite (age 19.4 ± 3.1 years) male ice hockey players. Twenty teams from the best (n = 164) and second-best (n = 132) Danish ice hockey division were assessed in-season using a field-test battery consisting of off-ice measurements of countermovement jump (CMJ) performance and body composition, as well as performance tests on the ice. These included the submaximal and maximal Yo-Yo intermittent recovery ice hockey tests, level 1 (Yo-Yo IR1-IHSUB and Yo-Yo IR1-IHMAX), the 5-10-5 pro-agility test, and a straight-line sprint test. Elite players were heavier (85.7 ± 8.1 vs. 80.8 ± 10.0 kg, p ≤ 0.05) and had a higher skeletal muscle mass (41.9 ± 3.9 vs. 38.8 ± 4.7 kg, p ≤ 0.05) than subelite players. Moreover, elite players elicited a superior CMJ (50.1 ± 6.1 vs. 44.9 ± 5.4 cm, p ≤ 0.05), agility (4.76 ± 0.17 vs. 4.96 ± 0.22 seconds, p ≤ 0.05), and sprint (4.49 ± 0.16 vs. 4.71 ± 0.19 seconds, p ≤ 0.05) performance. Finally, elite players outperformed subelite players in Yo-Yo IR1-IHSUB (79.7 ± 6.8 vs. 88.0 ± 5.4% HRmax, p ≤ 0.05) and Yo-Yo IR1-IHMAX tests (2,434 ± 414 vs. 1,850 ± 499 m, p ≤ 0.05). Top elite teams performed. 1.1 and 7% better than bottom elite teams on the agility and CMJ test (p ≤ 0.05), whereas differences approached significance for sprint (p = 0.08) and Yo-Yo IR1-IHMAX (p = 0.08) performance in favor of top-tier teams. No differences were observed between forwards and defensemen. In conclusion, elite-level ice hockey requires a high level of fitness in terms of muscle mass and explosive strength, as well as a well-developed high-intensity intermittent exercise capacity. In addition, these demands seem to apply for both forwards and defensemen.

Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players.

Abstract: Kilit, B and Arslan, E. Effects of high-intensity interval training vs. on-court tennis training in young tennis players. J Strength Cond Res 33(1): 188–196, 2019—This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis trai

Resistance Training Frequencies of 3 and 6 Times Per Week Produce Similar Muscular Adaptations in Resistance-Trained Men.

Abstract: Saric, J, Lisica, D, Orlic, I, Grgic, J, Krieger, JW, Vuk, S, and Schoenfeld, BJ. Resistance training frequencies of 3 and 6 times per week produce similar muscular adaptations in resistance-trained men. J Strength Cond Res 33(7S): S122-S129, 2019-We examined the effects of resistance training (RT) frequency performed 3 times per week (RT3) vs. RT performed 6 times per week (RT6) under volume-equated conditions in resistance-trained men. Twenty-seven men were randomly allocated to RT3 (n = 14) or RT6 (n = 13). The supervised training intervention lasted for 6 weeks. Upper- and lower-body strength were assessed using the 1 repetition maximum test. Also, muscular endurance (60% 1 repetition maximum performed to momentary failure) and muscle thickness (elbow flexors, elbow extensors, rectus femoris, and vastus intermedius) were measured before and after intervention. Pre-to-post intervention, both groups increased upper-body strength (RT3: +4%; RT6: +6%) and lower-body strength (RT3: +22%; RT6: +18%) with no significant between-group differences. No significant pre-to-post intervention increases in muscular endurance were seen in either of the training groups. Both groups increased elbow extensor thickness (RT3: +14%; RT6: +11%), rectus femoris thickness (RT3: +5%; RT6: +6%), and vastus intermedius thickness (RT3: +10%; RT6: +11%) with no significant between-group differences. Only the RT3 group significantly increased elbow flexor thickness from pre-to-post intervention (+7%). When training volume is equated, it seems that RT performed either 3 or 6 times per week can result in similar strength gains over a 6-week training period. Furthermore, under volume-equated conditions, comparable hypertrophy results may also be expected with both RT frequencies. Finally, no changes were seen in muscular endurance possibly because of the considerable interindividual variability in responses. The findings presented herein might be of interest to coaches, exercise practitioners, athletes, and recreational trainees.