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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
TLDR
In this paper, the authors used the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book to help people cope with stress, pain, and illness.Abstract:
FULL CATA STROPHE LIV ING: USING THE W ISDOM OF YOUR BODY A ND MIND TO FA CE STRESS, PA IN, A ND ILLNESS To read Full Catastrophe Living : Using the W isdom of Your Body and Mind to Face Stress, Pain, and Illness eBook, please click the link under and download the ebook or get access to additional information which might be related to Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book.read more
Citations
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Journal ArticleDOI
Mindful emotion regulation: An integrative review
TL;DR: How key axioms and assumptions of traditional psychological models of emotion regulation and the psychological interventions that are derived from them differ fundamentally from mindfulness-based approaches in terms of the underlying processes they address is explored.
Journal ArticleDOI
Effects of Mindfulness-Based Stress Reduction (MBSR) on Emotion Regulation in Social Anxiety Disorder
TL;DR: MBSR training in patients with SAD may reduce emotional reactivity while enhancing emotion regulation, which might facilitate reduction in SAD-related avoidance behaviors, clinical symptoms, and automaticotional reactivity to negative self-beliefs in adults with S AD.
Journal ArticleDOI
Mindfulness-based stress reduction for healthy individuals: A meta-analysis.
TL;DR: MBSR is moderately effective in reducing stress, depression, anxiety and distress and in ameliorating the quality of life of healthy individuals; however, more research is warranted to identify the most effective elements of MBSR.
Journal ArticleDOI
Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings
TL;DR: Preliminary evidence suggesting that MMPs could enhance cognitive functions is provided, but available evidence should be considered with caution and further high quality studies investigating more standardized mindfulness meditation programs are needed.
Journal ArticleDOI
Meditation, mindfulness and cognitive flexibility
Adam W. Moore,Peter Malinowski +1 more
TL;DR: The results suggest that attentional performance and cognitive flexibility are positively related to meditation practice and levels of mindfulness, and self-reported mindfulness was higher in meditators than non-meditators and correlations with all attention measures were of moderate to high strength.