Journal ArticleDOI
Mindfulness-based stress reduction for healthy individuals: A meta-analysis.
TLDR
MBSR is moderately effective in reducing stress, depression, anxiety and distress and in ameliorating the quality of life of healthy individuals; however, more research is warranted to identify the most effective elements of MBSR.About:
This article is published in Journal of Psychosomatic Research.The article was published on 2015-06-01. It has received 1031 citations till now. The article focuses on the topics: Mindfulness-based stress reduction.read more
Citations
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Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials
TL;DR: It is shown that online MBIs have potential to contribute to improving mental health outcomes, particularly stress, and that effect sizes for stress were significantly moderated by the number of intervention sessions.
Journal ArticleDOI
Conceptual and methodological issues in research on mindfulness and meditation.
TL;DR: Key topics are the role of first-person experience and how it can be best studied, the challenges posed by intervention research designs in which true double-blinding is not possible, the nature of control and comparison conditions for research that includes mindfulness or other meditation-based interventions, and considerations regarding the structure of study design and data analyses.
Journal ArticleDOI
How Effective are Mindfulness-Based Interventions for Reducing Stress Among Healthcare Professionals? A Systematic Review and Meta-Analysis
TL;DR: Results of the meta-analysis suggest that MBIs have the potential to significantly improve stress among HCPs; however, there was evidence of a file drawer problem and more high-quality research is needed before this finding can be confirmed.
Journal ArticleDOI
Research Review: The effects of mindfulness-based interventions on cognition and mental health in children and adolescents - a meta-analysis of randomized controlled trials.
Darren L. Dunning,Kirsty Griffiths,Willem Kuyken,Catherine Crane,Lucy Foulkes,Jenna Parker,Tim Dalgleish,Tim Dalgleish +7 more
TL;DR: This meta‐analysis reinforces the efficacy of using MBIs for improving the mental health and wellbeing of youth as assessed using the gold standard RCT methodology.
Journal ArticleDOI
A systematic review and meta-analysis of workplace mindfulness training randomized controlled trials
Larissa Bartlett,Angela Martin,Amanda L. Neil,Kate Memish,Petr Otahal,Michelle Kilpatrick,Kristy Sanderson +6 more
TL;DR: The influence of variability in workforce and intervention characteristics for reducing perceived stress is explored and the potential for integrating the construct of mindfulness within job demands-resources, coping, and prevention theories of work stress is considered.
References
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Measuring inconsistency in meta-analyses
TL;DR: A new quantity is developed, I 2, which the authors believe gives a better measure of the consistency between trials in a meta-analysis, which is susceptible to the number of trials included in the meta- analysis.
Journal ArticleDOI
Assessing the quality of reports of randomized clinical trials : is blinding necessary?
Alejandro R. Jadad,R. A. Moore,Dawn Carroll,C. Jenkinson,David Reynolds,David J. Gavaghan,Henry J McQuay +6 more
TL;DR: An instrument to assess the quality of reports of randomized clinical trials (RCTs) in pain research is described and its use to determine the effect of rater blinding on the assessments of quality is described.
Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness, 15th anniversary ed.
TL;DR: Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book.
Book
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
TL;DR: In this paper, the authors used the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness book to help people cope with stress, pain, and illness.
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An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results
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