Go to Bed and You MIGHT Feel Better in the Morning—the Effect of Sleep on Affective Tone and Intrusiveness of Emotional Memories
Per Davidson,Per Davidson,Edward F. Pace-Schott +2 more
- Vol. 7, Iss: 2, pp 31-46
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TLDR
The role of sleep in altering reactivity to emotional stimuli has been highly varied, with significant findings in opposite directions as discussed by the authors, with sleep interventions that could help make sure that memories of negative emotional experiences are processed in the most adaptive manner possible.Abstract:
It is important to examine what effect sleep has after an emotional experience. More knowledge about this topic could help inform us whether there are any potential sleep interventions that could help make sure that memories of negative emotional experiences are processed in the most adaptive manner possible. Findings on the role of sleep in altering reactivity to emotional stimuli have been highly varied, with significant findings in opposite directions. A new exciting development in the field is several studies finding that sleep seems to make memories of negative experiences less intrusive. This review has mainly aimed to give an overview of the field, and of which issues need to be resolved. We argue for there being a strong need for standardization of how data are analyzed and presented, as well as for better methods for determining to what extent the effects of sleep are specific for a particular memory, or represent general changes in emotional reactivity.read more
Citations
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Sleep and anxiety: From mechanisms to interventions
TL;DR: In this paper , the role of specific brain neurotransmitter mechanisms, such as the adenosinergic receptor system, on anxiety, arousal, and sleep was discussed, and the benefits of sleep on these brain networks were discussed.
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Sleep’s role in updating aversive autobiographical memories
Yasmine Soraya Azza,Frank H. Wilhelm,Erich Seifritz,Klaus Junghanns,Birgit Kleim,Ines Wilhelm +5 more
TL;DR: In this paper , the authors investigated whether a 90-min nap compared to wake supports the adaptive reconsolidation of autobiographical memories and found that the nap group showed less distressing dysfunctional cognitions along with a lower HR in response to the negative memory script as compared to the wake group at post 1.
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Sleep well, mind wander less: A systematic review of the relationship between sleep outcomes and spontaneous cognition
TL;DR: In this paper , the relationship between sleep and spontaneous cognition was examined across different definitions and measurements of sleep outcomes, and a diversity of methodologies, and the results indicated that self-reported disturbed sleep was associated with a tendency to engage in disruptive mind wandering and daydreaming.
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Sleep's short-term memory preservation and long-term affect depotentiation effect in emotional memory consolidation: behavioral and EEG evidence.
TL;DR: In this paper, the authors employed behavioral and electrophysiological measures to investigate the short and long-term impacts of sleep vs. sleep deprivation on emotional memory and subjective affective ratings in 12- and 60-hour post-encoding tests, with EEGs in the delayed test.
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The influence of sleep on fear extinction in trauma-related disorders
TL;DR: In this paper , sleep disruption may contribute to the etiology of PTSD by interfering with consolidation in low-level emotion-regulatory memory systems, such as fear extinction, safety learning and habituation.
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