Journal ArticleDOI
A randomised controlled trial of a brief online mindfulness-based intervention
Kate Cavanagh,Clara Strauss,Francesca Cicconi,Natasha Griffiths,Andy Wyper,Fergal W. Jones,Fergal W. Jones +6 more
TLDR
Evidence is provided in support of the feasibility and effectiveness of shorter self-guided mindfulness-based interventions and significant group by time interactions for mindfulness skills, perceived stress and anxiety/depression symptoms.About:
This article is published in Behaviour Research and Therapy.The article was published on 2013-09-01. It has received 277 citations till now. The article focuses on the topics: Mindfulness & Anxiety.read more
Citations
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Journal ArticleDOI
Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation:
Nicholas T. Van Dam,Marieke K. van Vugt,David R. Vago,Laura Schmalzl,Clifford D. Saron,Andrew Olendzki,Ted Meissner,Sara W. Lazar,Catherine E. Kerr,Jolie Gorchov,Kieran C. R. Fox,Brent A. Field,Willoughby B. Britton,Julie A. Brefczynski-Lewis,David E. Meyer +14 more
TL;DR: The difficulties of defining mindfulness are discussed, the proper scope of research into mindfulness practices is delineated, and crucial methodological issues for interpreting results from investigations of mindfulness are explained.
Journal ArticleDOI
Effectiveness of online mindfulness-based interventions in improving mental health: A review and meta-analysis of randomised controlled trials
TL;DR: It is shown that online MBIs have potential to contribute to improving mental health outcomes, particularly stress, and that effect sizes for stress were significantly moderated by the number of intervention sessions.
Journal ArticleDOI
Computer-delivered and web-based interventions to improve depression, anxiety, and psychological well-being of university students: a systematic review and meta-analysis.
TL;DR: The findings suggest Web-based and computer-delivered interventions can be effective in improving students’ depression, anxiety, and stress outcomes when compared to inactive controls, but some caution is needed whenCompared to other trial arms and methodological issues were noticeable.
Journal ArticleDOI
Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing
TL;DR: In this paper, a randomized controlled trial was conducted with a diverse self-selecting pool, randomly assigned to engage with an empirically supported mindfulness intervention or a control intervention for 10 days, and the results showed statistically significant increases in positive affect with a medium effect size and reduced depressive symptoms with a small effect size.
Journal ArticleDOI
Mindfulness-Based Interventions for Anxiety and Depression.
TL;DR: The treatment principles of MBIs for anxiety and depression are compatible with standard CBT and consistently outperform non-evidence-based treatments and active control conditions, such as health education, relaxation training, and supportive psychotherapy.
References
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Journal ArticleDOI
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
TL;DR: Correlational, quasi-experimental, and laboratory studies show that the MAAS measures a unique quality of consciousness that is related to a variety of well-being constructs, that differentiates mindfulness practitioners from others, and that is associated with enhanced self-awareness.
Book
Cognitive-Behavioral Treatment of Borderline Personality Disorder
TL;DR: The treatment of Borderline personality disorder (BPD) has been studied extensively in the literature as discussed by the authors, with a focus on the treatment of the behavioral patterns of patients with BPD.
Journal ArticleDOI
Mindfulness-Based Interventions in Context: Past, Present, and Future
TL;DR: studies from the Center for Mindfulness in Medicine, Health Care, and Society not reviewed by Baer but which raise a number of key questions about clinical applicability, study design, and mechanism of action are reviewed.
Journal ArticleDOI
Using Self-Report Assessment Methods to Explore Facets of Mindfulness
TL;DR: Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms.