Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
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TLDR
It is concluded that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.About:
This article is published in Clinical Psychology Review.The article was published on 2011-08-01 and is currently open access. It has received 1902 citations till now. The article focuses on the topics: Mindfulness-based cognitive therapy & Mindfulness-based stress reduction.read more
Citations
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Mytern: an innovative approach to increase students' achievement, sense of wellbeing and levels of resilience
TL;DR: In this article, a study at a regional Australian university using mixed methods to investigate the impact of an emotional fitness intervention (Mytern) on the emotional health and resilience of students in a compulsory first year course was conducted.
Dissertation
Examining psychological flexibility at the individual, team, and leadership levels in crisis resolution teams
TL;DR: Coeff et al. as mentioned in this paper found evidence of associations between individual factors and wellbeing outcomes in this population, and suggests that a mindfulness-based construct, psychological flexibility, is of particular interest.
Journal ArticleDOI
Mindfulness and Transformation in a College Classroom.
TL;DR: In this paper, community college classrooms afford students from a variety of backgrounds the possibility to engage and inform one another with respect to their unique perspectives and life experiences, and they allow them to learn from diverse perspectives and experiences.
Journal ArticleDOI
Dispositional mindfulness and mental health in Hong Kong college students: The mediating roles of decentering and self‐acceptance
Ying Ma,Angela F. Y. Siu +1 more
TL;DR: Although numerous studies have supported an association between dispositional mindfulness and individuals' mental health, the mechanism on how mindfulness exerts its effect is still unclear as discussed by the authors, and the authors of this paper focus on the mechanism of mindfulness's effect on mental health.
Book ChapterDOI
Mindfulness and Well-Being
TL;DR: In this paper, the authors focus on three core elements of mindfulness: intention, attention, and attitude, and discuss formal and informal practices for cultivating mindfulness in an effort to enhance one's own well-being.
References
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Journal ArticleDOI
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
TL;DR: Correlational, quasi-experimental, and laboratory studies show that the MAAS measures a unique quality of consciousness that is related to a variety of well-being constructs, that differentiates mindfulness practitioners from others, and that is associated with enhanced self-awareness.
Journal ArticleDOI
The Attention System of the Human Brain
TL;DR: Illustration de trois fonctions principales qui sont predominantes dans l'etude de l'intervention de l'sattention dans les processus cognitifs: 1) orientation vers des evenements sensoriels; 2) detection des signaux par processus focal; 3) maintenir la vigilance en etat d'alerte
Book
Cognitive-Behavioral Treatment of Borderline Personality Disorder
TL;DR: The treatment of Borderline personality disorder (BPD) has been studied extensively in the literature as discussed by the authors, with a focus on the treatment of the behavioral patterns of patients with BPD.
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Multidimensional Assessment of Emotion Regulation and Dysregulation: Development, Factor Structure, and Initial Validation of the Difficulties in Emotion Regulation Scale
Kim L. Gratz,Lizabeth Roemer +1 more
TL;DR: The Difficulties in Emotion Regulation Scale (DERS) as discussed by the authors measures the ability to act in desired ways regardless of emotional state, and has high internal consistency, good test-retest reliability, and adequate construct and predictive validity.
Journal ArticleDOI
Mindfulness-Based Interventions in Context: Past, Present, and Future
TL;DR: studies from the Center for Mindfulness in Medicine, Health Care, and Society not reviewed by Baer but which raise a number of key questions about clinical applicability, study design, and mechanism of action are reviewed.