Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
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TLDR
It is concluded that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.About:
This article is published in Clinical Psychology Review.The article was published on 2011-08-01 and is currently open access. It has received 1902 citations till now. The article focuses on the topics: Mindfulness-based cognitive therapy & Mindfulness-based stress reduction.read more
Citations
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Book ChapterDOI
Alzheimer’s Dementia and Lifestyle: Towards a Primary Prevention
Harald Walach,Martin Loef +1 more
TL;DR: Important lifestyle elements that have some support in favor of them are described, including avoiding toxins, especially heavy metals; a diet emphasizing a good balance of essential fatty acids, a reduction of intake of easily degradable carbohydrates and diet rich in antioxidants; physical exercise and a culture of consciousness, including healthy social relationships.
I-Sharing in the Clinical Context: The Impact of Shared Subjective Experience on Ratings of the Therapeutic Alliance in a Brief Simulated Interview
von Heeringen,Julia Eva +1 more
Journal ArticleDOI
Mindfulness and social identity: Predicting well‐being in a high‐stress environment
TL;DR: This paper examined the effects of social identity and mindfulness simultaneously and found that social identities can make people more resilient, particularly when challenged (Postmes & Jetten, 2006), while mindfulness enhances mental well-being and resilience.
Book ChapterDOI
How Do Mindfulness-Based Interventions Work? Strategies for Studying Mechanisms of Change in Clinical Research
TL;DR: Keng et al. as mentioned in this paper provided a variety of concrete recommendations for conducting methodologically rigorous studies, including design, sample, psychometric, and statistical considerations, and reviewed the available tools for measuring trait and state mindfulness processes.
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Journal ArticleDOI
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
TL;DR: Correlational, quasi-experimental, and laboratory studies show that the MAAS measures a unique quality of consciousness that is related to a variety of well-being constructs, that differentiates mindfulness practitioners from others, and that is associated with enhanced self-awareness.
Journal ArticleDOI
The Attention System of the Human Brain
TL;DR: Illustration de trois fonctions principales qui sont predominantes dans l'etude de l'intervention de l'sattention dans les processus cognitifs: 1) orientation vers des evenements sensoriels; 2) detection des signaux par processus focal; 3) maintenir la vigilance en etat d'alerte
Book
Cognitive-Behavioral Treatment of Borderline Personality Disorder
TL;DR: The treatment of Borderline personality disorder (BPD) has been studied extensively in the literature as discussed by the authors, with a focus on the treatment of the behavioral patterns of patients with BPD.
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Multidimensional Assessment of Emotion Regulation and Dysregulation: Development, Factor Structure, and Initial Validation of the Difficulties in Emotion Regulation Scale
Kim L. Gratz,Lizabeth Roemer +1 more
TL;DR: The Difficulties in Emotion Regulation Scale (DERS) as discussed by the authors measures the ability to act in desired ways regardless of emotional state, and has high internal consistency, good test-retest reliability, and adequate construct and predictive validity.
Journal ArticleDOI
Mindfulness-Based Interventions in Context: Past, Present, and Future
TL;DR: studies from the Center for Mindfulness in Medicine, Health Care, and Society not reviewed by Baer but which raise a number of key questions about clinical applicability, study design, and mechanism of action are reviewed.