Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
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TLDR
It is concluded that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.About:
This article is published in Clinical Psychology Review.The article was published on 2011-08-01 and is currently open access. It has received 1902 citations till now. The article focuses on the topics: Mindfulness-based cognitive therapy & Mindfulness-based stress reduction.read more
Citations
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The Role of Attentional Control in the Relationship Between Mindfulness and Anxiety.
Helen Z. MacDonald,Anna Olsen +1 more
TL;DR: Examination of self-reported shifting and focusing attentional control as mediators of the relationships between five domains of dispositional mindfulness and symptoms of anxiety revealed an indirect effect of two facets of mindfulness on anxiety through focusing Attentional control after controlling for shifting attentionalControl.
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Effects of Mindfulness-Based Stress Reduction on Psychological Symptoms and Telomere Length: A Randomized Active-Controlled Trial.
Shian-Ling Keng,Pei Shan Looi,Elysia Li Yan Tan,Onn-Siong Yim,Poh San Lai,Soo Hong Chew,Richard P. Ebstein +6 more
TL;DR: Improvements in trait mindfulness and self-compassion correspond with theorized mechanisms of change underlying mindfulness training, and suggest that a more intensive intervention may be required for mindfulness to exert noticeable impact on aging at the cellular level, or that the effect may only emerge over a longer term.
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Mindfulness and Attention: Current State-of-Affairs and Future Considerations
Ruchika Shaurya Prakash,Stephanie Fountain-Zaragoza,Arthur F. Kramer,Shaadee Samimy,John Wegman +4 more
TL;DR: Although many non-randomized and retreat studies provide promising evidence of gains in both alerting and conflict monitoring following mindfulness training, evidence from randomized controlled trials, especially those involving active control comparison groups, is more mixed.
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The Influence of Three Modes of Human Support on Attrition and Adherence to a Web- and Mobile App-Based Mental Health Promotion Intervention in a Nonclinical Cohort: Randomized Comparative Study.
Melanie Elise Renfrew,Darren Morton,Jason K Morton,Jason Hinze,Geraldine Przybylko,Bevan Adrian Craig +5 more
TL;DR: Human support mode did not impact adherence to the intervention, and receiving the preferred support style did not result in greater adherence or better outcomes.
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Mindfulness, mental health and emotion regulation among workers
TL;DR: In this paper, a semi-randomized controlled trial of a brief mindfulness-based intervention (MBI) delivered in audio format was conducted to assess changes in mindfulness, mental health (psychological wellbeing, psychological distress, stress and burnout) and emotion regulation (emotion awareness and impulse control) among fortyone employees working in a call center.
References
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Journal ArticleDOI
The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
TL;DR: Correlational, quasi-experimental, and laboratory studies show that the MAAS measures a unique quality of consciousness that is related to a variety of well-being constructs, that differentiates mindfulness practitioners from others, and that is associated with enhanced self-awareness.
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The Attention System of the Human Brain
TL;DR: Illustration de trois fonctions principales qui sont predominantes dans l'etude de l'intervention de l'sattention dans les processus cognitifs: 1) orientation vers des evenements sensoriels; 2) detection des signaux par processus focal; 3) maintenir la vigilance en etat d'alerte
Book
Cognitive-Behavioral Treatment of Borderline Personality Disorder
TL;DR: The treatment of Borderline personality disorder (BPD) has been studied extensively in the literature as discussed by the authors, with a focus on the treatment of the behavioral patterns of patients with BPD.
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Multidimensional Assessment of Emotion Regulation and Dysregulation: Development, Factor Structure, and Initial Validation of the Difficulties in Emotion Regulation Scale
Kim L. Gratz,Lizabeth Roemer +1 more
TL;DR: The Difficulties in Emotion Regulation Scale (DERS) as discussed by the authors measures the ability to act in desired ways regardless of emotional state, and has high internal consistency, good test-retest reliability, and adequate construct and predictive validity.
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Mindfulness-Based Interventions in Context: Past, Present, and Future
TL;DR: studies from the Center for Mindfulness in Medicine, Health Care, and Society not reviewed by Baer but which raise a number of key questions about clinical applicability, study design, and mechanism of action are reviewed.