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Journal ArticleDOI

Generality versus specificity: a comparison of dynamic and isometric measures of strength and speed-strength

TLDR
The results of this study demonstrated that a generality of muscle function did not exist and that modality specific results were observed, calling into question the validity of isometric tests to monitor dynamically induced training adaptations.
Abstract
Considerable debate exists as to whether the qualities of muscle function exist as general or specific physiological capacities. If there is a generality of muscle function then strong relationships would exist between various measures of function for the same muscle(s), independent of the test contraction, mode or velocity. The purpose of this study was to examine the relationship between isometric and dynamic measures of muscle function to determine the existence of generality or specificity. A group of 22 men, experienced in weight training, were tested for lower and upper body dynamic and isometric measures of strength and speed-strength. The changes in these measures consequent to a resistance training programme were also investigated. The results of this study indicated that whilst isometric and dynamic measures of strength did significantly correlate (r = 0.57-0.61), the relationship was below that required to denote statistical generality. More important, the changes in isometric and dynamic strength consequent to a dynamic heavy resistance training programme were unrelated (r = 0.12-0.15). Thus the mechanisms that contribute to enhanced dynamic strength appeared unrelated to the mechanisms that contribute to enhanced isometric strength. Measures of dynamic and isometric speed-strength were unrelated, as were the changes in these measures resulting from training. The results of this study demonstrated that a generality of muscle function did not exist and that modality specific results were observed. Consequently this study calls into question the validity of isometric tests to monitor dynamically induced training adaptations.

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Citations
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Journal ArticleDOI

Increased rate of force development and neural drive of human skeletal muscle following resistance training

TL;DR: Increases in explosive muscle strength (contractile RFD and impulse) were observed after heavy-resistance strength training, which could be explained by an enhanced neural drive, as evidenced by marked increases in EMG signal amplitude and rate of EMG rise in the early phase of muscle contraction.
Journal ArticleDOI

Fundamentals of resistance training: progression and exercise prescription.

TL;DR: A careful system of goal targeting, exercise testing, proper exercise technique, supervision, and optimal exercise prescription all contribute to the successful implementation of a resistance training program.
Journal ArticleDOI

Factors Modulating Post-Activation Potentiation and its Effect on Performance of Subsequent Explosive Activities

TL;DR: Key variables are highlighted and discussed that may be responsible for the contrasting results observed in the current literature on post-activation potentiation and fatigue.
Journal ArticleDOI

The Influence of Frequency, Intensity, Volume and Mode of Strength Training on Whole Muscle Cross-Sectional Area in Humans

TL;DR: The results demonstrate that given sufficient frequency, intensity and volume of work, all three types of muscle actions can induce significant hypertrophy at an impressive rate and that, at present, there is insufficient evidence for the superiority of any mode and/or type of muscle action over other modes and types of training.
Journal ArticleDOI

Muscle performance during maximal isometric and dynamic contractions is influenced by the stiffness of the tendinous structures

TL;DR: Data indicate that muscle output in high-force isometric and dynamic muscle actions is positively related to the stiffness of the tendinous structures, possibly by means of a more effective force transmission from the contractile elements to the bone.
References
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Journal ArticleDOI

Muscular coactivation The role of the antagonist musculature in maintaining knee stability

TL;DR: It was concluded that coactivation of the antagonist is necessary to aid the ligaments in maintaining joint stability, equalizing the articular surface pressure dis tribution, and regulating the joint's mechanical imped ance.
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Changes in isometric force‐ and relaxation‐time, electromyographic and muscle fibre characteristics of human skeletal muscle during strength training and detraining

TL;DR: It was concluded that improvement in strength may be accounted for by neural factors during the course of very intensive strength training, especially in highly trained subjects.
Journal ArticleDOI

The role of learning and coordination in strength training.

TL;DR: It is concluded that a large part of the improvement in the ability to lift weights was due to an increased ability to coordinate other muscle groups involved in the movement such as those used to stabilise the body.
Journal ArticleDOI

Electromyographic changes during strength training and detraining.

TL;DR: It was concluded that the early change in strength may be accounted for largely by neural factors with a gradually increasing contribution of hypertrophic factors as the training proceeds.
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