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Gut Microbiota Metabolites of Dietary Lignans and Risk of Type 2 Diabetes: A Prospective Investigation in Two Cohorts of U.S. Women

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TLDR
Results indicate that lignan metabolites, especially enterolactone, are associated with a lower risk of T2D in U.S. women.
Abstract
In both cohorts, T2D subjects had significantly lower concentrations of both enterolactone and enterodiol than control subjects. After multivariate adjustment for lifestyle and dietary risk factors of T2D, urinary concentrations of enterolactone were significantly associated with a lower risk of T2D (pooled odds ratio [OR] comparing the extreme quartiles 0.62 [95% CI 0.44, 0.88], P for trend = 0.003). Higher urinary concentrations of enterodiol were also marginally significantly associated with a lower T2D risk (pooled OR comparing extreme quartiles 0.67 [95% CI 0.48, 0.96], P for trend = 0.08). When concentrations of both metabolites were combined to reflect total lignan intake, the OR was 0.70 (95% CI 0.53, 0.92) for each SD increment of total lignan metabolites. CONCLUSIONS

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The gut microbiota: A key factor in the therapeutic effects of (poly)phenols

TL;DR: The most significant and updated knowledge regarding the reciprocal interrelation of the gut microbiota with dietary PPs as a key factor that modulates the health effects of these compounds are presented and discussed.
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Dietary Polyphenols, Mediterranean Diet, Prediabetes, and Type 2 Diabetes: A Narrative Review of the Evidence.

TL;DR: The intake of polyphenols may be beneficial for both insulin resistance and T2D risk, with a focus on polyphenol-rich foods characteristic of the Mediterranean diet.
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Naturally lignan-rich foods: a dietary tool for health promotion?

TL;DR: Dietary intake of lignan-rich foods could be a useful way to bolster the prevention of chronic illness, such as certain types of cancers and cardiovascular disease, according to the latest humans’ findings.
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From Association to Causality: the Role of the Gut Microbiota and Its Functional Products on Host Metabolism.

TL;DR: Data supporting the causal role of the gut microbiota in metabolism is reviewed and mechanisms and potential clinical implications are discussed.
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Dietary Fiber, Gut Microbiota, and Metabolic Regulation-Current Status in Human Randomized Trials

TL;DR: It is suggested that dietary fiber has the potential to change the gut microbiota and alter metabolic regulation, however, due to the heterogeneity of the studies, a firm conclusion describing the causal relationship between Gut microbiota and metabolic regulation remains elusive.
References
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Diet quality and major chronic disease risk in men and women: moving toward improved dietary guidance

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Food-Based Validation of a Dietary Questionnaire: The Effects of Week-to-Week Variation in Food Consumption

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Potential health benefits of dietary phytoestrogens : A review of the clinical, epidemiological, and mechanistic evidence

TL;DR: Accumulating evidence from molecular and cellular biology experiments, animal studies, and, to a limited extent, human clinical trials suggests that phytoestrogens may potentially confer health benefits related to cardiovascular diseases, cancer, osteoporosis, and menopausal symptoms.
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Whole Grain, Bran, and Germ Intake and Risk of Type 2 Diabetes: A Prospective Cohort Study and Systematic Review

TL;DR: W whole grain intake is inversely associated with risk of type 2 diabetes, and this association is stronger for bran than for germ, while Findings from prospective cohort studies consistently support increasing whole grain consumption for the prevention oftype 2 diabetes.
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Coffee consumption and risk of type 2 diabetes: a systematic review.

TL;DR: In the cross-sectional studies conducted in northern Europe, southern Europe, and Japan, higher coffee consumption was consistently associated with a lower prevalence of newly detected hyperglycemia, particularly postprandial hyperglyCEmia.
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