Social and Behavioral Determinants of Perceived Insufficient Sleep.
Michael A. Grandner,Nicholas Jackson,Bilgay Izci-Balserak,R Gallagher,Renee Murray-Bachmann,Natasha J. Williams,Nirav P. Patel,Girardin Jean-Louis +7 more
TLDR
Overall, insufficient sleep was associated with being female, White or Black/African-American, unemployed, without health insurance, and not married; decreased age, income, education, physical activity; worse diet and overall health; and increased household size, alcohol, and smoking.Abstract:
Insufficient sleep is associated with cardiometabolic disease and poor health. However, few studies have assessed its determinants in a nationally representative sample. Data from the 2009 behavioral risk factor surveillance system were used (N = 323,047 adults). Insufficient sleep was assessed as insufficient rest/sleep over 30 days. This was evaluated relative to sociodemographics (age, sex, race/ethnicity, marital status, region), socioeconomics (education, income, employment, insurance), health behaviors (diet, exercise, smoking, alcohol), and health/functioning (emotional support, BMI, mental/physical health). Overall, insufficient sleep was associated with being female, White or Black/African-American, unemployed, without health insurance, and not married; decreased age, income, education, physical activity; worse diet and overall health; and increased household size, alcohol, and smoking. These factors should be considered as risk factors for insufficient sleep.read more
Citations
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Short sleep duration and weight gain : a systematic review
TL;DR: This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain and suggests sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation.
Journal ArticleDOI
Sleep Duration and Quality: Impact on Lifestyle Behaviors and Cardiometabolic Health: A Scientific Statement From the American Heart Association
Marie-Pierre St-Onge,Michael A. Grandner,Devin L. Brown,Molly B. Conroy,Girardin Jean-Louis,Michael J. Coons,Deepak L. Bhatt +6 more
TL;DR: The evidence relating sleep duration and sleep disorders to cardiometabolic risk is reviewed and it is called for health organizations to include evidence-based sleep recommendations in their guidelines for optimal health.
Journal ArticleDOI
Sleep, Health, and Society.
TL;DR: In this paper, a review of societal factors related to sleep, such as globalization, health disparities, public policy, public safety, and changing patterns of use of technology, is presented.
Journal ArticleDOI
Internet-Delivered Cognitive Behavioral Therapy to Treat Insomnia: A Systematic Review and Meta-Analysis
Michael Seyffert,Pooja Lagisetty,Jessica Landgraf,Vineet Chopra,Vineet Chopra,Paul N. Pfeiffer,Paul N. Pfeiffer,Marisa L. Conte,Mary A.M. Rogers +8 more
TL;DR: In conclusion, internet-delivered cognitive behavioral therapy is effective in improving sleep in adults with insomnia and efforts should be made to educate the public and expand access to this therapy.
Journal ArticleDOI
Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms
TL;DR: The evidence linking sleep and diabetes risk at the population and laboratory levels is described and physiologic mechanisms such as insulin resistance, decreased leptin, and increased ghrelin and inflammation are described.
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Short Sleep Duration and Weight Gain : A Systematic Review
TL;DR: In this article, the authors reviewed the literature regarding short sleep duration as an independent risk factor for obesity and weight gain and found that sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation.
Short sleep duration and weight gain : a systematic review
TL;DR: This work reviews the literature regarding short sleep duration as an independent risk factor for obesity and weight gain and suggests sleep deprivation may influence weight through effects on appetite, physical activity, and/or thermoregulation.
Journal ArticleDOI
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