The Effect of Acute High Intensity Interval Training on Alertness and Executive Function in Basketball Player
Yenni Limyati,Iwan Budiman,Ryan Setyadi Harja,Iqbal Ibrahim +3 more
- Vol. 2, Iss: 6
Reads0
Chats0
TLDR
In this article, the effects of acute HIIT to increase alertness and executive function in basketball players were investigated and it was shown that acute HIT improves alertness, executive function and performance.Abstract:
Fatigue and sleep deprivation in basketball players can cause a decrease in alertness and executive function and thus interfere with their performance. This research aimed to determine the effects of acute HIIT to increase alertness and executive function in basketball Journal of Medicine and Health Pengaruh High Intensity Interval ... Vol. 2 No. 6 August 2020 e-ISSN : 2442-5257 J Med Health.2020;2(6):158-165 159 Research Article players. This is an analytic quasi-experimental research with pre-test – post-test design. Thirty male basketball player who was given HIIT training with 12 movements with 30 seconds duration on each movement, interspersed by 10 seconds resting period as instructed on 7-minute workout application. The measured data was the total time (seconds) required to complete Johnson Pascal Test and Trail Making Test Part ‘B’ before and after HIIT. Data were analyzed with the paired t-test (α= 0,05). The result for Johnson Pascal Test showed that the average time in the post-test 108,17 seconds (SD ± 14,842) faster than average time in pre-test 129,43 (SD ± 19,977) ( p<0.05). The result for Trail Making Test Part ‘B’ showed that the average time in post-test 29,64 seconds (SD ±11,99) faster than average time in pre-test 44,91 seconds (SD ± 16,33) (p<0.05). As conclusion, acute HIIT improves alertness and executive function in the basketball player.read more
Citations
More filters
Journal ArticleDOI
Increase the Performance Level of Young Basketball Players through the Use of High Intensity Interval Training
TL;DR: In this article, the authors investigated the effectiveness of a specific 12-week HIIT methodology for improving aerobic and anaerobic performance in a group of young basketball players and found a significant increase in the values of VO2max and SAN (p = 0.02) and a significant decrease in HRmax (p < 0.00), such as to be able to attribute them to the benefits produced by a twelve-week mesocycle based on HIIT principles.
References
More filters
Journal ArticleDOI
The locus coeruleus-noradrenergic system: modulation of behavioral state and state-dependent cognitive processes.
TL;DR: It is suggested that dysregulation of locus coeruleus-noradrenergic neurotransmission may contribute to cognitive and/or arousal dysfunction associated with a variety of psychiatric disorders, including attention-deficit hyperactivity disorder, sleep and arousal disorders, as well as certain affective Disorders, including post-traumatic stress disorder.
Journal ArticleDOI
Metabolic control through the PGC-1 family of transcription coactivators.
TL;DR: This work has shown that the PGC-1 coactivators play a critical role in the maintenance of glucose, lipid, and energy homeostasis and are likely involved in the pathogenic conditions such as obesity, diabetes, neurodegeneration, and cardiomyopathy.
Journal ArticleDOI
Physiological adaptations to low-volume, high-intensity interval training in health and disease
TL;DR: Some of the mechanisms responsible for improved skeletal muscle metabolic control and changes in cardiovascular function in response to low‐ volume HIT are reviewed and insight is provided on the utility of low‐volume HIT for improving performance in athletes.
Journal ArticleDOI
The cognitive neuroscience of sustained attention: where top-down meets bottom-up.
TL;DR: The findings from human and animal studies provide the basis for a relatively precise description of the neuronal circuits mediating sustained attention, and the dissociation between these circuits and those mediating the 'arousal' components of attention.
Journal ArticleDOI
Cytokine Stimulation of Energy Expenditure through p38 MAP Kinase Activation of PPARγ Coactivator-1
Pere Puigserver,James Rhee,Jiandie D. Lin,Zhidan Wu,J. Cliff Yoon,Chen-Yu Zhang,Stefan Krauss,Vamsi K. Mootha,Bradford B. Lowell,Bruce M. Spiegelman +9 more
TL;DR: It is shown here that many cytokines activate the transcriptional PPAR gamma coactivator-1 (PGC-1) through phosphorylation by p38 kinase, resulting in stabilization and activation of PGC-1 protein.