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Open AccessJournal ArticleDOI

The Importance of Physical Activity Exercise among Older People.

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This article is published in BioMed Research International.The article was published on 2018-12-05 and is currently open access. It has received 190 citations till now. The article focuses on the topics: Life expectancy.

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Journal ArticleDOI

Home-based exercise can be beneficial for counteracting sedentary behavior and physical inactivity during the COVID-19 pandemic in older adults.

TL;DR: The importance of performing PA to reduce the harmful effects of the COVID-19 pandemic is discussed, and useful recommendations on home-based exercise for the older adults to maintain their level of independence, physical and mental health as well as their well-being are provided.
Journal ArticleDOI

The Longitudinal Associations of Handgrip Strength and Cognitive Function in Aging Americans.

TL;DR: Handgrip strength could be used for assessing cognitive status in aging Americans and strength capacity should be monitored in those with cognitive impairment, as strength capacity and cognitive function may parallel each other.
Journal ArticleDOI

The impact of physical activity on healthy ageing trajectories: evidence from eight cohort studies

TL;DR: A positive impact of physical activity is suggested on healthy ageing, attenuating declines in health and functioning and physical activity promotion should be a key focus of healthy ageing policies to prevent disability and fast deterioration in health.
Journal ArticleDOI

Guidelines for Physical Activity-A Cross-Sectional Study to Assess Their Application in the General Population. Have We Achieved Our Goal?

TL;DR: Assessment of awareness about guidelines for physical activity and their practical applications in a sample of the Italian population found that habits and beliefs about physical activity in the general population are far from the guidelines and recommendations.
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Journal ArticleDOI

Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise

TL;DR: The recommended quantity and quality of exercise for developing and maintaining Cardiorespiratory and Muscular Fitness, and Flexibility in healthy adults is discussed in the position stand of the American College of Sports Medicine (ACSM) Position Stand.
Journal ArticleDOI

Exercise and physical activity for older adults

TL;DR: The evidence reviewed in this Position Stand is generally consistent with prior American College of Sports Medicine statements on the types and amounts of physical activity recommended for older adults as well as the recently published 2008 Physical Activity Guidelines for Americans.
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