Short-term resistance training supported by whole-body cryostimulation induced a decrease in myostatin concentration and an increase in isokinetic muscle strength
Joanna Jaworska,Ewa Rodziewicz-Flis,Jakub Kortas,Marta Kozłowska,Katarzyna Micielska,Anna Babińska,Radosław Laskowski,Giovanni Lombardi,Ewa Ziemann +8 more
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Results support the claim that resistance training combined with cold exposure modified muscle strength through modulation of myostatin and IL-15 concentrations and induced a positive and likely significant improvement of isokinetic muscle strength.Abstract:
The study aimed to determine whether combining cryostimulation with resistance training would effectively increase muscle strength, and if so, whether this adaptation would be related to changes in circulating levels of exerkines (i.e., mediators of systemic adaptation to exercise). Twenty-five students completed 12 sessions of resistance training, each followed by either cryostimulation (n = 15, 3 min exposure at -110 °C) or passive recovery (n = 10). Prior to and post this intervention, participants performed two eccentric cycling bouts (before and after training). At these points, serum concentrations of muscle damage marker (myoglobin), exerkines (interleukin 6 (IL-6), interleukin 15 (IL-15), irisin, brain-derived neurotrophic factor), hypertrophy-related factors (myostatin, insulin-like growth factor 1), and muscle strength were measured. The applied procedure reduced the physiological burden of the second eccentric cycling bout and myoglobin concentrations only in the group subject to cryostimulation. The same group also exhibited decreased levels of myostatin (from 4.7 ± 1.7 to 3.8 ± 1.8 ng·mL-1, p < 0.05). A significant and large interaction between the group × time was noted in IL-15 concentration (p = 0.01, ηp2=0.27). Training and cryostimulation induced a positive and likely significant improvement of isokinetic muscle strength. Altogether, obtained results support the claim that resistance training combined with cold exposure modified muscle strength through modulation of myostatin and IL-15 concentrations.read more
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Cryostimulation for Post-exercise Recovery in Athletes: A Consensus and Position Paper
Romain Bouzigon,Olivier Dupuy,Ivo Tiemessen,Massimo De Nardi,Jean-Pierre Bernard,Thibaud Mihailovic,Dimitri Theurot,Elzbieta Miller,Giovanni Lombardi,Benoit Dugué +9 more
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Effects of marathon race on selected myokines and sclerostin in middle-aged male amateur runners.
Ewa Śliwicka,Tomasz Cisoń,Łucja Pilaczyńska-Szcześniak,Andrzej Ziemba,Anna Straburzyńska-Lupa +4 more
TL;DR: In this article, the effects of a marathon race on selected myokines and sclerostin in 10 male recreational runners (mean age 41 ± 7.7 years) were evaluated.
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Beneficial effects of whole-body cryotherapy on glucose homeostasis and amino acid profile are associated with a reduced myostatin serum concentration.
Marta Kozłowska,Jakub Kortas,Małgorzata Żychowska,Jedrzej Antosiewicz,Klaudia Żuczek,Silvia Perego,Giovanni Lombardi,Ewa Ziemann +7 more
TL;DR: In this article, the authors investigated the effect of single and chronic whole-body cryotherapy (WBC) on amino acid (AA) profile, myostatin, fibroblast growth factor 21 (FGF21), and concentrations of brain-derived neurotrophic factor (BDNF), irisin and adiponectin in relation to glucose homeostasis.
Journal ArticleDOI
The Specific Judo Training Program Combined With the Whole Body Cryostimulation Induced an Increase of Serum Concentrations of Growth Factors and Changes in Amino Acid Profile in Professional Judokas
Joanna Jaworska,Radosław Laskowski,Ewa Ziemann,Klaudia Zuczek,Giovanni Lombardi,Jedrzej Antosiewicz,P Zurek +6 more
TL;DR: In this article, the authors evaluated the effect of a specific training program supported by 10 sessions of whole body cryostimulation on growth factors, amino acids profile and motor abilities in professional judokas.
Journal ArticleDOI
The Effect of Repetitive Whole Body Cryotherapy Treatment on Adaptations to a Strength and Endurance Training Programme in Physically Active Males
TL;DR: In this article , the authors investigated the impact of two weekly 3 min WBC sessions on adaptations to a 6 week strength and endurance training program and found no significant increase in VO2 max for either group (both p > 0.01, d = 0.23).
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