Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth.
Jean-Philippe Chaput,Casey E Gray,Veronica J. Poitras,Valerie Carson,Reut Gruber,Tim Olds,Shelly K. Weiss,Sarah Connor Gorber,Michelle E. Kho,Margaret Sampson,Kevin Belanger,Sheniz Eryuzlu,Laura Callender,Mark S. Tremblay +13 more
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TLDR
Overall, longer sleep duration was associated with lower adiposity indicators, better emotional regulation, better academic achievement, and better quality of life/well-being and there is a need for sleep restriction/extension interventions that examine the changes in different outcome measures against various amounts of objectively measured sleep to have a better sense of dose-response relationships.Abstract:
The objective of this systematic review was to examine the relationships between objectively and subjectively measured sleep duration and various health indicators in children and youth aged 5–17 y...read more
Citations
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Journal ArticleDOI
Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep.
Mark S. Tremblay,Mark S. Tremblay,Valerie Carson,Jean-Philippe Chaput,Jean-Philippe Chaput,Sarah Connor Gorber,Thy Dinh,Mary Duggan,Guy Faulkner,Casey E Gray,Reut Gruber,Katherine Janson,Ian Janssen,Peter T. Katzmarzyk,Michelle E. Kho,Amy E Latimer-Cheung,Amy E Latimer-Cheung,Claire LeBlanc,Anthony D. Okely,Tim Olds,Russell R. Pate,Andrea Phillips,Veronica J. Poitras,Sophie Rodenburg,Margaret Sampson,Travis J. Saunders,James A. Stone,Gareth Stratton,Shelly K. Weiss,Lori Zehr +29 more
TL;DR: The Canadian 24-Hour Movement Guidelines for Children and Youth: An Integration of Physical Activity, Sedentary Behaviour, and Sleep provide evidence-informed recommendations for a healthy day (24 h), comprising a combination of sleep, sedentary behaviours, light-, moderate-, and vigorous-intensity physical activity.
Journal ArticleDOI
Canadian 24-Hour Movement Guidelines for the Early Years (0-4 years): An Integration of Physical Activity, Sedentary Behaviour, and Sleep.
Mark S. Tremblay,Jean-Philippe Chaput,Kristi B. Adamo,Salomé Aubert,Joel D. Barnes,Louise Choquette,Mary Duggan,Guy Faulkner,Gary S. Goldfield,Casey E Gray,Reut Gruber,Katherine Janson,Ian Janssen,Xanne Janssen,Alejandra Jaramillo Garcia,Nicholas Kuzik,Claire LeBlanc,Joanna E. MacLean,Anthony D. Okely,Veronica J. Poitras,Mary-Ellen Rayner,John J. Reilly,Margaret Sampson,John C. Spence,Brian W. Timmons,Valerie Carson +25 more
TL;DR: These guidelines represent a sensible evolution of public health guidelines whereby optimal health is framed within the balance of movement behaviours across the whole day, while respecting preferences of end-users.
Journal ArticleDOI
Combinations of physical activity, sedentary behaviour and sleep: relationships with health indicators in school-aged children and youth.
Travis J. Saunders,Casey E Gray,Veronica J. Poitras,Jean-Philippe Chaput,Ian Janssen,Peter T. Katzmarzyk,Tim Olds,Sarah Connor Gorber,Michelle E. Kho,Margaret Sampson,Mark S. Tremblay,Valerie Carson +11 more
TL;DR: Of the 3 movement behaviours, PA (especially moderate- to vigorous-intensity PA) was most consistently associated with desirable health indicators and the overall quality of the available evidence was low.
Journal ArticleDOI
Associations between sleep duration, sedentary time, physical activity, and health indicators among Canadian children and youth using compositional analyses.
TL;DR: Compositional data analyses provide novel insights into collective health implications of 24-h movement behaviours and can facilitate interesting avenues for future investigations.
Journal ArticleDOI
Compositional data analysis for physical activity, sedentary time and sleep research
Dorothea Dumuid,Tyman E Stanford,Josep Antoni Martín-Fernández,Željko Pedišić,Carol Maher,Lucy K. Lewis,Karel Hron,Peter T. Katzmarzyk,Jean-Philippe Chaput,Mikael Fogelholm,Gang Hu,Estelle V. Lambert,José Maia,Olga L. Sarmiento,Martyn Standage,Tiago V. Barreira,Stephanie T. Broyles,Catrine Tudor-Locke,Mark S. Tremblay,Tim Olds +19 more
TL;DR: The compositional data analysis presented overcomes the lack of adjustment that has plagued traditional statistical methods in the field, and provides robust and reliable insights into the health effects of daily activity behaviours.
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