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Open AccessJournal ArticleDOI

Cardiovascular and renal benefits of dry bean and soybean intake.

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TLDR
Dry beans and soybeans are nutrient-dense, fiber-rich, and are high-quality sources of protein, which potentially have multifaceted health-promoting effects, including cholesterol reduction, improved vascular health, preserved bone mineral density, and reduction of menopausal symptoms.
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This article is published in The American Journal of Clinical Nutrition.The article was published on 1999-09-01 and is currently open access. It has received 403 citations till now.

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Book ChapterDOI

A different look at the food guide pyramid.

TL;DR: This chapter focuses on the evolution of dietary guidelines promulgated by the USDA and other agencies and the current “Pyramid” is discussed and critiqued.
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Journal ArticleDOI

Dietary Modulation of the Human Colonic Microbiota: Introducing the Concept of Prebiotics

TL;DR: By combining the rationale of pro- and prebiotics, the concept of synbiotics is proposed to characterize some colonic foods with interesting nutritional properties that make these compounds candidates for classification as health-enhancing functional food ingredients.
Journal ArticleDOI

Genistein, a specific inhibitor of tyrosine-specific protein kinases.

TL;DR: Genistein inhibited the EGF-stimulated increase in phosphotyrosine level in A431 cells and scarcely inhibited the enzyme activities of serine- and threonine-specific protein kinases such as cAMP-dependent protein kinase, phosphorylase kinases, and the Ca2+/phospholipid-dependent enzymeprotein kinase C.
Journal ArticleDOI

Glycemic index of foods: a physiological basis for carbohydrate exchange.

TL;DR: The effect of different foods on the blood glucose levels was fed individually to groups of 5 to 10 healthy fasting volunteers, and a significant negative relationship was seen between fat and protein and postprandial glucose rise but not with fiber or sugar content.
Journal ArticleDOI

Fruit, vegetables, and cancer prevention: A review of the epidemiological evidence

TL;DR: It would appear that major public health benefits could be achieved by substantially increasing consumption of fruit and vegetable consumption, and in particular in cancers of the esophagus, oral cavity, and larynx, for which 28 of 29 studies were significant.
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