Optimizing Protein Intake in Adults: Interpretation and Application of the Recommended Dietary Allowance Compared with the Acceptable Macronutrient Distribution Range.
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TLDR
Limits to the derivation and practical application of the RDA are described compared with the use of the AMDR to help maximize health benefits associated with higher protein intake by using flexible calories inherent in different dietary patterns.About:
This article is published in Advances in Nutrition.The article was published on 2017-03-01 and is currently open access. It has received 97 citations till now. The article focuses on the topics: Reference Daily Intake & Dietary Reference Intake.read more
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Branched Chain Amino Acids.
TL;DR: The fundamentals of BCAA metabolism in mammalian physiology are reviewed, showing how BCAAs and various catabolic products act as signaling molecules, activating programs ranging from protein synthesis to insulin secretion, and how these processes are integrated at an organismal level are reviewed.
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Perspective: Protein Requirements and Optimal Intakes in Aging: Are We Ready to Recommend More Than the Recommended Daily Allowance?
TL;DR: It is proposed that it should be recommended that older individuals consume ≥1.2 g protein · kg-1 · d-1 and that there should be an emphasis on the intake of the amino acid leucine, which plays a central role in stimulating skeletal muscle anabolism.
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Sustainable valorisation of tomato pomace: A comprehensive review
TL;DR: Tomato pomace and its component are good sources of lycopene, dietary fibre, pectin, protein and oil through the specific extraction method, which is a current research hotspot that aims to make the industry sustainable.
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Protein intake trends and conformity with the Dietary Reference Intakes in the United States: analysis of the National Health and Nutrition Examination Survey, 2001-2014.
Claire E. Berryman,Claire E. Berryman,Harris R. Lieberman,Victor L. Fulgoni,Stefan M. Pasiakos +4 more
TL;DR: The majority of the US population exceeds minimum recommendations for protein intake and protein intake remains well below the upper end of the AMDR, indicating that protein intake, as a percentage of energy intake, is not excessive in the American diet.
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Maximizing the intersection of human health and the health of the environment with regard to the amount and type of protein produced and consumed in the United States.
Christopher D. Gardner,Jennifer C. Hartle,Rachael D. Garrett,Lisa C. Offringa,Arlin S Wasserman +4 more
TL;DR: A 25% decrease in protein intake paired with a 25% shift from animal food to plant food protein intake would best align protein intake with national dietary recommendations while simultaneously resulting in 40% fewer CO2eq emissions and 10% less consumptive water use.
References
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Optimal diets for prevention of coronary heart disease.
Frank B. Hu,Walter C. Willett +1 more
TL;DR: Substantial evidence indicates that diets using nonhydrogenated unsaturated fats as the predominant form of dietary fat, whole grains as the main form of carbohydrates, an abundance of fruits and vegetables, and adequate omega-3 fatty acids can offer significant protection against CHD.
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Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study.
Denise K. Houston,Barbara J. Nicklas,Jingzhong Ding,Tamara B. Harris,Frances A Tylavsky,Anne B. Newman,Jung Sun Lee,Nadine R. Sahyoun,Marjolein Visser,Stephen B. Kritchevsky +9 more
TL;DR: Dietary protein may be a modifiable risk factor for sarcopenia in older adults and should be studied further to determine its effects on preserving LM in this population.
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Saturated fat, carbohydrate, and cardiovascular disease
TL;DR: Dietary efforts to improve the increasing burden of CVD risk associated with atherogenic dyslipidemia should primarily emphasize the limitation of refined carbohydrate intakes and a reduction in excess adiposity.
Journal ArticleDOI
Protein, weight management, and satiety
Douglas Paddon-Jones,Eric C. Westman,Richard D. Mattes,Robert R. Wolfe,Arne Astrup,Margriet S. Westerterp-Plantenga +5 more
TL;DR: Any potential benefits associated with a moderately elevated protein intake must be evaluated in the light of customary dietary practices and individual variability.
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Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults
TL;DR: This meta-analysis provides new recommendations for dietary reference values, ie, an EAR (median) and RDA (97.5th percentile) for healthy adults of 105 and 132 mg N x kg (-1) x d(-1) (0.65 and 0.83 g good-quality protein x kg(-1), respectively.