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Journal ArticleDOI

Using Self-Report Assessment Methods to Explore Facets of Mindfulness

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TLDR
Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms.
Abstract
The authors examine the facet structure of mindfulness using five recently developed mindfulness questionnaires. Two large samples of undergraduate students completed mindfulness questionnaires and measures of other constructs. Psychometric properties of the mindfulness questionnaires were examined, including internal consistency and convergent and discriminant relationships with other variables. Factor analyses of the combined pool of items from the mindfulness questionnaires suggested that collectively they contain five clear, interpretable facets of mindfulness. Hierarchical confirmatory factor analyses suggested that at least four of the identified factors are components of an overall mindfulness construct and that the factor structure of mindfulness may vary with meditation experience. Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms. Findings suggest that conceptualizing mindfulness as a multifaceted construct is helpful in understanding its components and its relationships with other variables.

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Citations
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Journal ArticleDOI

Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects

TL;DR: The role of mindfulness in curtailing negative functioning and enhancing positive outcomes in several important life domains, including mental health, physical health, behavioral regulation, and interpersonal relationships is discussed in this paper.
Journal ArticleDOI

Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples.

TL;DR: Regression and mediation analyses showed that several of the facets of the Five Facet Mindfulness Questionnaire contributed independently to the prediction of well-being and significantly mediated the relationship between meditation experience andWell-being.
Journal ArticleDOI

How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective

TL;DR: Several components through which mindfulness meditation exerts its effects are explored, suggesting that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation.
Journal ArticleDOI

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

TL;DR: It is concluded that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.
Journal ArticleDOI

Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program

TL;DR: Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.
References
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Journal ArticleDOI

Clarifying the Construct of Mindfulness in the Context of Emotion Regulation and the Process of Change in Therapy

TL;DR: In this article, the authors describe measurement development work from their research group that provides initial support for the proposed consensus definition and that examines mindfulness in relation to emotion regulation variables, and they extend the discussion by describing how mindfulness can enhance the stabilizing and destabilizing aspects of therapeutic change.
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Perils and Promise in Defining and Measuring Mindfulness: Observations From Experience

TL;DR: The nature of mindfulness, the role of acceptance in the phenomenon, the relation between mindfulness and meditation, and the measurement of mindfulness in meditative and other contexts are discussed in this paper.
Journal ArticleDOI

The effects of acceptance versus suppression of emotion on subjective and psychophysiological response to carbon dioxide challenge in patients with panic disorder

TL;DR: In this paper, the effects of acceptance versus suppression of emotion were examined in 60 patients with panic disorder, and the results suggest that acceptance may be a useful intervention for reducing subjective anxiety and avoidance.
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