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Journal ArticleDOI

Using Self-Report Assessment Methods to Explore Facets of Mindfulness

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TLDR
Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms.
Abstract
The authors examine the facet structure of mindfulness using five recently developed mindfulness questionnaires. Two large samples of undergraduate students completed mindfulness questionnaires and measures of other constructs. Psychometric properties of the mindfulness questionnaires were examined, including internal consistency and convergent and discriminant relationships with other variables. Factor analyses of the combined pool of items from the mindfulness questionnaires suggested that collectively they contain five clear, interpretable facets of mindfulness. Hierarchical confirmatory factor analyses suggested that at least four of the identified factors are components of an overall mindfulness construct and that the factor structure of mindfulness may vary with meditation experience. Mindfulness facets were shown to be differentially correlated in expected ways with several other constructs and to have incremental validity in the prediction of psychological symptoms. Findings suggest that conceptualizing mindfulness as a multifaceted construct is helpful in understanding its components and its relationships with other variables.

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Journal ArticleDOI

Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects

TL;DR: The role of mindfulness in curtailing negative functioning and enhancing positive outcomes in several important life domains, including mental health, physical health, behavioral regulation, and interpersonal relationships is discussed in this paper.
Journal ArticleDOI

Construct Validity of the Five Facet Mindfulness Questionnaire in Meditating and Nonmeditating Samples.

TL;DR: Regression and mediation analyses showed that several of the facets of the Five Facet Mindfulness Questionnaire contributed independently to the prediction of well-being and significantly mediated the relationship between meditation experience andWell-being.
Journal ArticleDOI

How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective

TL;DR: Several components through which mindfulness meditation exerts its effects are explored, suggesting that the mechanisms described here work synergistically, establishing a process of enhanced self-regulation.
Journal ArticleDOI

Effects of Mindfulness on Psychological Health: A Review of Empirical Studies

TL;DR: It is concluded that mindfulness brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.
Journal ArticleDOI

Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program

TL;DR: Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being.
References
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Journal ArticleDOI

The Impact of Acceptance versus Control Rationales on Pain Tolerance

TL;DR: In this paper, the authors examined the behavioral and subjective impact of a control-based versus acceptance rationale, using a cold pressor task, and found that acceptance was effective in manipulating the believability of reason giving, a key process measure.
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DBT, FAP, and ACT: How empirically oriented are the new behavior therapy technologies?

TL;DR: In this article, the authors present a descriptive review of some of the actual evidence available for Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Functional Analytic Psychotherapy.
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Emotional avoidance: an experimental test of individual differences and response suppression using biological challenge.

TL;DR: The affective consequences of response inhibition during a state of anxiety-related physical stress and the significance of emotional avoidance processes during physical stress are examined, with implications for better understanding the nature of panic disorder.
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